Best Calm Sleep Help Apps

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes

Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Loóna: Sleep, reduce anxiety

Bedtime Games, Relaxing Sounds

Free

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Sleep Sounds - Relax & Sleep

Relaxing sounds, help sleep

Free

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

Sleepiest: Sleep Meditation

Sleep Sounds & Bedtime Stories

Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

SLEEP by Max Richter

Calm Music & Meditation Timer

Free

Experience a unique musical journey designed to aid sleep, meditation, and focus. This app features exclusive compositions by Max Richter, customizable sequences, and tools for well-being tracking. It aims to help users fall asleep gently, wake up peacefully, and enhance concentration.

Soothing Sleep Sounds

Calming, relaxing ambiance

Free

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Calm & Sleep Sounds

white noise and sleep sounds

Free

This app offers calming music and meditation sessions to help reduce stress, improve focus, and promote better sleep. It provides daily free content and is designed for ease of use, even for beginners. Enjoy enhanced well-being with guided relaxation and mindfulness exercises.

Soundly - White Noise Sleep

Sound Machine, Sleep Stories

Free

Create personalized audio experiences with a vast library of sounds, music, stories, and meditations. Enhance sleep, focus, and relaxation by mixing and matching content, setting timers, and utilizing features like Siri Shortcuts and HealthKit integration.

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Pzizz - Sleep, Nap, Focus

Relaxing Music For Insomnia

Free

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

Sounds to Help you Sleep Well

Fall Asleep, Sound Machine

Free

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.