Best Calm Sleep Help Apps

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Free

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

Sleep Sounds - Relax & Sleep

Relaxing sounds, help sleep

Free

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

Calm Sleep - Rest & Relax

Stories, Sounds & Tracking

Free

This app offers a comprehensive sleep support system with over 300 hours of content, including narrated stories, music, and soundscapes. It helps users develop better sleep habits through guided routines, breathwork, and sleep plans, with features for tracking and analyzing sleep patterns.

SleepSmartz

Peaceful Sleep. Stop insomnia.

Free

This app helps combat insomnia by guiding users through relaxation techniques and spiritual truths to calm the mind. It aims to facilitate a peaceful transition to sleep and improve daily habits for better rest.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

SLEEP by Max Richter

Calm Music & Meditation Timer

Free

Experience a unique musical journey designed to aid sleep, meditation, and focus. This app features exclusive compositions by Max Richter, customizable sequences, and tools for well-being tracking. It aims to help users fall asleep gently, wake up peacefully, and enhance concentration.

Sounds to Help you Sleep Well

Fall Asleep, Sound Machine

Free

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

Sleepify：Sleep & White Noise

Calm Your Mind, Ease Stress

Free

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

Sleepiest Meditation for Sleep

Sleep Sounds & Bedtime Stories

Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Rain sleep - calm sleep sounds

Be calm&relaxed with nature

Free

Guide your mind and body to calm and relaxation with nature sounds and melodies. Create custom sound mixes and use guided meditations to improve focus, reduce stress, and achieve deeper sleep. Ideal for personal relaxation, exercise, and even helping babies fall asleep.

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Sleep⋆

Sleep sounds, alarm & tracker

Free

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Free

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

Meditation and Sleep Relaxing

Relax & Calming Bedtime Help

Free

This app offers a calming experience with a variety of sounds to help users relax and improve their sleep quality. Its cozy design is intended to be easy on the eyes and mind, promoting restful nights and a refreshed feeling.