Best Calm Sleep Help Apps

4.6😊(9.6K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

Calm by Calm.com

Sleep, Meditation, Relaxation

Strong Contender

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#9in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Sleep Sounds White Noise, Rain by Healive Limited

Fall Asleep: Sounds & Stories

Worth Considering

4.8😊(34K ratings)

FreeIn-App Purchases

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This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

What We Love

💤 Helps with sleep
🌊 Soothing nature sounds
🕰️ Customizable timers
🧘‍♀️ Relaxing meditations
📚 Calming bedtime stories

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🔁 Looping sound issues
🐛 App crashes and bugs
🔋 Battery drain concerns

More Calm Sleep Help apps to explore

Help Me Sleep: Calm Down

Relaxing rhythm & sounds

🌟 Lifestyle

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Lunare - Games For Sleep

Calming Games For Sleep

Calming mini-games for bedtimeLow stimulation and slow pacingGentle visuals and soft sounds

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

(0)

White Noise Sounds: Sleep Hush

Deep Sleep, Relax & Focus

High-quality white noise libraryInstant sleep & relaxationSeamless looping sounds

Drift into peaceful sleep with calming soundscapes and high-quality white noise. Reduce stress and anxiety to fall asleep faster and wake up refreshed. Features a sleep timer and a distraction-free design for ultimate relaxation.

Calm Sleep - Rest & Relax

(3)

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Stories, Sounds & Tracking

Sleep StoriesMusic & SoundscapesBreathwork Exercises

This app offers a comprehensive sleep support system with over 300 hours of content, including narrated stories, music, and soundscapes. It helps users develop better sleep habits through guided routines, breathwork, and sleep plans, with features for tracking and analyzing sleep patterns.

Deep Sleep and Relaxation

(3.5K)

subscription

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

(90K)

Zen Sleep - Sounds for Calm

to help you Focus,Relax,Sleep

Over 50 relaxing sounds and musicHypnotic videosWeekly new sound additions

Discover a wide range of soothing sounds and hypnotic videos designed to promote relaxation, reduce stress, and improve sleep quality. New content is added weekly to enhance your focus and calm.

(3)

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(6)

Sounds to Help you Sleep Well

Fall Asleep, Sound Machine

Over 200 relaxing sleep soundsCustomizable sound mixingSleep timer

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

(293)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Bedtime stories & sounds

Sleep storiesMeditation coursesCustom soundscape composer

This app offers a variety of tools to help you relax and fall asleep peacefully. Choose from sleep stories, guided meditations, or create custom soundscapes to combat insomnia and improve your sleep quality.

(52)

Calm Music & Meditation Timer

SLEEP by Max Richter

Fall asleep with expert-consulted compositionGentle wake-up soundsImmersive music for meditation

Experience a unique musical journey designed to aid sleep, meditation, and focus. This app features exclusive compositions by Max Richter, customizable sequences, and tools for well-being tracking. It aims to help users fall asleep gently, wake up peacefully, and enhance concentration.

Sleep Sounds - Relax & Sleep

(1.7K)

free

Relaxing sounds, help sleep

Customizable sound mixesBackground playbackSleep timer

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

(3.4K)

Sleep sounds, alarm & tracker

Sleep⋆

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(135)

Calming, relaxing ambiance

Soothing Sleep Sounds

300+ high-quality natural sound recordingsCreate personalized sound mixes (up to 6 sounds)Sleep timer with auto-shutoff

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

(34K)

Scroll to Sleep

Sleep and meditation

Adorable sheep in a boat animationEndless sunset scrollingCounting feature

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

Loóna: Sleep, reduce anxiety

(130)

free

Bedtime Games, Relaxing Sounds

Disconnect from stressImprove bedtime moodGuided escape sessions

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.