Best Calming Sounds Soothing Apps

226+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Whether you're new to calming sounds soothing or looking for an upgrade, our curated collection of 226+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Calming Sounds Soothing

Soothing Sleep Sounds#1

Soothing Sleep Sounds by Phase4 Mobile, Inc.

Calming, relaxing ambiance
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeAdsIn-App Purchases
Soothing Sleep Sounds screenshot 1
Soothing Sleep Sounds screenshot 2
Soothing Sleep Sounds screenshot 3
Soothing Sleep Sounds screenshot 4
Soothing Sleep Sounds screenshot 5
Soothing Sleep Sounds screenshot 6

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

What We Love

  • 💤 Soothing and relaxing sounds
  • 🌙 Helps with sleep and insomnia
  • 🎨 Ability to create custom sound mixes
  • 🆓 Free app with no hidden costs

Room to Improve

  • 🔍 Limited sound selection in free version
  • 🔒 Concerns about data privacy and tracking
  • 🐛 Timer issues with the app not stopping as expected
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Strong Contender
💪 Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#45in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
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BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free) screenshot 1
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free) screenshot 2
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free) screenshot 3
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free) screenshot 4

Wake up gently and fall asleep faster with soothing nature sounds. This app offers a variety of high-quality, looped natural soundscapes to help calm your mind, reduce stress, and improve sleep quality. It functions as an alarm clock, sleep timer, and background sound player.

What We Love

  • 👍 Relaxing and soothing nature sounds
  • 🌙 Helps with sleep and relaxation
  • 💤 Useful for blocking out noise and distractions
  • 🕰️ Convenient timer feature

Room to Improve

  • 🔊 Some sounds could be louder
  • 🔀 Inability to mix or combine multiple sounds
  • 🔋 Can drain battery when playing all night

More Calming Sounds Soothing apps to explore

4
Relaxing Music - Calm & Sleep
Relaxing Music - Calm & Sleep
Relaxing Music - Calm & Sleep
Soothing Deep Sleep Sounds
Free

This app offers a wide variety of soothing sounds and music to help you relax, de-stress, and improve sleep quality. It includes nature sounds, spa music, and meditation tracks designed to promote inner peace and concentration.

Soothing nature soundsMeditation musicMusic for concentration
💪 Health & Fitness
(2.2K)
free with in-app purchases
5
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
6
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state
💪 Health & Fitness
(18K)
free with in-app purchases
7
Relax and Sleep Nature Sounds - Soothing Calm Music and Relaxing Sleeping Sound for Deep Meditation
Relax and Sleep Nature Sounds - Soothing Calm Music and Relaxing Sleeping Sound for Deep Meditation
Relax and Sleep Nature Sounds - Soothing Calm Music and Relaxing Sleeping Sound for Deep Meditation
by Jian Yih Lee
Free

This application offers a collection of soothing natural sounds to promote relaxation, reduce stress, and improve sleep quality. Users can set timers for automatic shut-off and enjoy background playback with the screen off, all while conserving battery. It's designed to help calm a busy lifestyle and enhance well-being through nature's sounds.

Soothing natural soundsStress reductionImproved sleep quality
🎵 Music
(8)
free
8
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
Fan. Rain. Better Baby Sleeper
Free

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

Calming nature soundsSleep association cuesFocus and meditation aid
💪 Health & Fitness
(203K)
free with in-app purchases
9
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Relaxing rain sleeping sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones
💪 Health & Fitness
(2.5K)
free with in-app purchases
10
Ocean Sounds - Relaxing Music
Ocean Sounds - Relaxing Music
Ocean Sounds - Relaxing Music
Calm White Noise Sleep Machine
Free

Immerse yourself in soothing ocean sounds and white noise to promote relaxation, sleep, and concentration. This app offers a variety of high-quality nature soundscapes designed to help you unwind, reduce stress, and achieve a peaceful state of mind.

High-quality sea soundsVariety of nature sound effectsWhite noise options
💪 Health & Fitness
(1K)
free with in-app purchases
11
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
12
White Noise - Sleep Sounds Fan
White Noise - Sleep Sounds Fan
White Noise - Sleep Sounds Fan
Calming bedtime noises
Free

Drift off to dreamland with a variety of calming white noise and natural sounds designed for restful sleep. This app offers an easy-to-use interface and adjustable sleep timer, perfect for babies, adults, and new parents seeking a peaceful bedtime environment.

Natural and colorful noises for sleepEasy-to-use interfaceAdjustable sleep timer
💪 Health & Fitness
(4.1K)
ad-supported
13
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
14
ASMR Whisper & Tingle Calm App
ASMR Whisper & Tingle Calm App
ASMR Whisper & Tingle Calm App
Calming sounds soothe anxiety
Free

Experience deep relaxation and soothing tingles with a vast library of unique sounds. Save your favorite combinations, customize audio, and enjoy seamless playback to combat insomnia and anxiety.

100+ unique soundsSave favorite sound combosCustomize volume
💪 Health & Fitness
(3.4K)
free with in-app purchases
15
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
16
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds
White Noise & Calm Tinnitus
Free

Drift off to sleep faster with a vast library of high-quality, endless ambient sounds. Mix and match sounds, save your favorite combinations, and utilize features like a fade-out timer and bedtime reminders for a better night's rest.

100+ high-quality endless soundsMix and match sounds with individual volume controlSave favorite sound combinations
💪 Health & Fitness
(130K)
freemium
17
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
18
Meditation & Relaxation Music
Meditation & Relaxation Music
Meditation & Relaxation Music
Peaceful Sleep & Nature Sounds
Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Guided meditationsRelaxation musicNature sounds
💪 Health & Fitness
(11K)
subscription
19
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
White Noise & Calming Melodies
Free

Unwind with a vast collection of calming sounds and melodies designed to reduce stress, relieve anxiety, and promote better sleep. Mix and match over 50 peaceful tones to create your perfect audio environment for relaxation, meditation, or focus.

50+ peaceful tonesSound timerBackground mode
💪 Health & Fitness
(2.5K)
subscription
20
Sound Sleeper Baby White Noise
Sound Sleeper Baby White Noise
Sound Sleeper Baby White Noise
Colic Relief Sleep Sounds
Free

This app provides a curated selection of white noise sounds designed to soothe fussy babies and help them fall asleep quickly. It features an automatic sound playback triggered by crying and sleep tracking to monitor your baby's rest patterns.

Curated sound libraryAutomatic sound playback on cryingSleep pattern tracking
💪 Health & Fitness
(2.2K)
free with in-app purchases