This app helps you capture daily moments, track your emotions, and monitor your mood over time. It serves as a comprehensive journal and diary to reflect on experiences and identify emotional patterns for self-discovery and personal growth.




219+ iOS apps curated and reviewed
Whether you're new to check in mood or looking for an upgrade, our curated collection of 219+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.3★ (7) | No | Yes | May 2026 | |
| 2 | Free | 4.1★ (87) | No | Yes | Jul 2026 | |
| 3 | Free | — | No | Yes | Jul 2026 | |
| 4 | Free | 4.8★ (41) | No | Yes | Jul 2026 | |
| 5 | Free | 5.0★ (2) | Yes | No | May 2026 | |
| 6 | Free | 4.8★ (23K) | Yes | Yes | Jul 2026 | |
| 7 | Free | — | Yes | No | May 2026 | |
| 8 | Free | — | Yes | Yes | Jul 2026 |




This app helps you capture daily moments, track your emotions, and monitor your mood over time. It serves as a comprehensive journal and diary to reflect on experiences and identify emotional patterns for self-discovery and personal growth.





Stay connected with loved ones by sharing your well-being status with simple check-ins. Receive notifications if a check-in is missed, ensuring safety and peace of mind for both you and your contacts. Strengthen bonds and support mental health with this convenient companion app.







This app helps you track your daily mood and emotions by turning them into a visual map of color. You can record your mood with a tap, add details with subpixels and custom tags, and use it as a companion for therapy. It offers a private and minimalist experience with no ads.


This app facilitates real-time emotional connection and authentic friendships. Share your feelings instantly with friends or the wider community, and engage in conversations sparked by daily prompts. It focuses on genuine human interaction without filters or algorithms.


Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.






This app analyzes your emotional state by having you interact with the screen. It then allows you to share your mood on social media platforms like Facebook and Twitter. Discover how you're feeling through a unique touch-based experience.




This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.




Track your daily moods with a visual pixel journal. Assign colors to different emotions to identify patterns and understand your emotional well-being over time. This app helps you reflect on your feelings and make positive changes.




Track your mood, sleep, medication, and more with this comprehensive personal journal. Discover patterns and gain insights into your well-being through customizable charts and smart hashtagging.




Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.


This app helps you understand your emotions and build stronger connections. Confidentially journal your feelings, track patterns, and optionally share insights with trusted individuals or groups to foster wellbeing and support.


This app helps couples communicate their emotional states and needs more effectively. It allows users to share their mood, express needs like needing space, and send gentle connection nudges. The goal is to foster greater emotional clarity and reduce misunderstandings.


This app helps you track your moods and daily activities to understand your habits and improve your well-being. It offers a private journal, motivational quotes, life tips, and customizable features to personalize your experience.