Best Dance Cardio Workout Moves Apps

Full cardio workoutCalorie burningBuilds endurance and strength

This app offers a fun and engaging way to get a full cardio workout at home through dance. It helps build endurance, strength, and burn calories while improving coordination and flexibility.

Bfit Cardio Dance

by Bfit Cardio Dance LLC

Dancebit: Home Dance Workouts

Weight loss fitness for women

28-day dance challengeTailored workouts for specific body areas7-12 minute easy dance workouts

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

Dance~Strength: Tone & Power

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subscription

Dance Strength Training

Customized weekly workoutsAudio guidance from trainerHD instructional videos

Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.

⚽ Sports

Match My Moves

by David Norfleet-Vilaro

Movement-based exerciseStress reliefCalorie burning

$0.99 | 100% OFF

Engage in fun movement exercises to relieve stress and burn calories. Follow on-screen cues and match your joint movements to the rhythm of music for points and enjoyment.

Calorie tracking for dance activitiesSave results to activity historyDetailed per-minute summaries

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free

Dance: Track My Calories

"Track My" series

$0.99

This app helps your Apple Watch count calories burned during various dance activities. It saves your progress to a history and provides detailed summaries, integrating with the Health app for comprehensive fitness tracking.

by Uphora Dance Fitness, LLC

by Prestige Dance & Fine Arts, Inc.

by Rock Star Dance Fitness LLC

Rock Star Dance Fitness

by Dance on the DL, LLC

Dance Fitness: Fun Weight loss

Fun Cardio Dance on Pop Music

Easy-to-follow dance routinesTargeted muscle group workoutsApple Watch integration

This app offers fun, easy-to-follow dance workouts set to pop music, perfect for beginners. It helps you lose weight and get in shape by targeting specific muscle groups and tracking your progress. Enjoy immersive workouts with Apple Watch integration and the ability to mirror to a big screen.

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Dance with Jillina and BDE

🎬 Entertainment

Aerobic Dance Workout at Home

Aerobic dance exercises

Aerobic dance workouts for weight lossCardio exercises with musicStep-by-step routines

This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

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by Deviant Dance Tribe LLC

Deviant Dance Studio

by Shut Up & Dance Ltd

Dance Fitness - Weight Loss

Fun Workout & Exercise Plan

Energizing dance cardio routinesWeight loss focused plansNo equipment required

Transform your body and lose weight with fun, energizing dance workouts. No equipment needed, just music and movement to make fitness feel like a celebration. Achieve your goals from home with expert-led routines and structured plans.

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