Best Dependency Apps

241+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated September 2026

I Am Sober is the household name in dependency, but it's far from the only option. We track 241+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Dependency Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
2Emotional Dependency TestEmotional Dependency TestFree1.0★ (1)NoYesSep 2026
3Smartodo: Task DependenciesSmartodo: Task DependenciesFreeNoYesAug 2026
4Stack: Dependency HealthStack: Dependency HealthFreeNoYesAug 2026
5Dependable CleanersDependable CleanersFree5.0★ (9)NoNoMay 2026
6Coutts Crown DependenciesCoutts Crown DependenciesFreeNoNoJul 2026
7In-dependent Living: Care AppIn-dependent Living: Care AppFreeYesYesSep 2026
8CoDA Inc.CoDA Inc.Free3.3★ (7)NoNoJul 2026

Top Picks for Dependency

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#53in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More Dependency apps to explore

FAQ about Dependency

What are the best dependency apps for iPhone?
I Am Sober tops our dependency apps ranking as of September 2026, with a 4.9-star average from 187K App Store ratings, and it's free to download.
Yes — 20 of the top dependency apps we rank are free to download, including I Am Sober and Emotional Dependency Test.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 241+ dependency apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Related searches