Best Downs Fitness Apps

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 234+ downs fitness apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Downs Fitness

Downs Fitness#1

Downs Fitness by Downs Fitness, LLC

Editor's Choice
💪 Health & Fitness
5.0(6 ratings)
Free
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Offers personalized fitness and nutrition plans for sustainable health. Features a range of high and low-intensity classes with modifications for all levels. View schedules and book classes directly through the app.

HIIT | Down Dog#2

HIIT | Down Dog by Yoga Buddhi Co

A new workout every time!
Strong Contender
💪 Health & Fitness
4.9😊(48K ratings)
FreeAdsIn-App Purchases
HIIT | Down Dog screenshot 1
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This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
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Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking

More Downs Fitness apps to explore

4
Barre | Down Dog
Barre | Down Dog
Barre | Down Dog
A new workout every time!
Free

Experience a new barre workout every time with this fitness app. It offers beginner-friendly routines, targeting and toning your entire body with high-rep, low-impact exercises. Customize your focus and enjoy dynamic music to keep you motivated.

Unique workouts every timeBeginner-friendly instructionTotal body targeting and toning
💪 Health & Fitness
(23K)
subscription
5
LES MILLS+: home workout app
LES MILLS+: home workout app
LES MILLS+: home workout app
Fitness, Strength + Wellbeing
Free

Access a vast library of on-demand fitness classes, including strength training, cardio, and mind-body exercises. Follow science-backed programs, track your progress, and get personalized recommendations to achieve your fitness goals at home.

Strength training workoutsCardio and HIIT classesYoga, Pilates, and meditation
💪 Health & Fitness
(8.8K)
free with in-app purchases
6
Slim Down: Women's Fitness App
Slim Down: Women's Fitness App
Slim Down: Women's Fitness App
Tone Up and Lose Weight Fast
Free

This app offers daily workout challenges and diet plans to help women lose weight and tone up. It features cardio, HIIT, and aerobics routines that can be done at home with no equipment, along with customizable meal plans and progress tracking.

Cardio, HIIT, and aerobics workouts30-day fat-burning cardio challenge5 types of diet plans
💪 Health & Fitness
(11)
free with in-app purchases
7
Asana Rebel: Get in Shape
Asana Rebel: Get in Shape
Asana Rebel: Get in Shape
Yoga Workout & nutrition plans
Free

This app offers yoga-inspired workouts and nutrition plans to help users achieve their fitness goals, from weight loss to strength building. It provides diverse exercise formats, mindfulness sessions, and progress tracking to fit busy lifestyles and build healthy habits.

Yoga-inspired workoutsNutrition plansWeight loss and strength building programs
🌟 Lifestyle
(75K)
free with in-app purchases
8
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(5.9K)
free with in-app purchases
9
Mayhem Athlete - Fitness App
Mayhem Athlete - Fitness App
Mayhem Athlete - Fitness App
Not Your Typical Fitness
Free

Access expertly crafted fitness programming designed by a championship team. Whether you have a full gym or no equipment, join a supportive community focused on daily improvement and reaching your full athletic potential.

Expertly designed fitness programmingPrograms for all fitness levelsNo equipment or full gym options
💪 Health & Fitness
(1.5K)
free
10
Slim Down Weight Loss
Slim Down Weight Loss
Slim Down Weight Loss
Your Pocket Weight Coach
Free

Achieve your weight loss goals with customized training programs and motivating coaching. Access a variety of strength, cardio, and flexibility workouts with HD instructional videos. Stream or download workouts for convenience.

Customized weekly training programsStrength, cardio, and flexibility exercisesHD instructional workout videos
💪 Health & Fitness
(0)
free with in-app purchases
11
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
12
Fitness Court
Fitness Court
Fitness Court
Free Outdoor Gyms Nationwide
Free

Discover and utilize the world's largest network of free outdoor gyms. This app guides you through effective body-weight exercises with expert coaching and tracks your health stats. Participate in challenges and help your city become healthier.

Find nearby outdoor gymsGuided exercise videosBody-weight circuit training
💪 Health & Fitness
(100)
free
13
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
14
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

New yoga practice every timeCustomizable practice types (Vinyasa, Hatha, Yin, etc.)Targeted body area boosts
💪 Health & Fitness
(326K)
subscription
15
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

This app provides functional fitness and resilience training designed for athletes and hunters. It offers daily workouts, mental toughness programs, and expert coaching to build physical and mental strength for demanding activities and everyday life.

Functional fitness workoutsMental toughness trainingDaily workout programs
💪 Health & Fitness
(3.3K)
subscription
16
Heels Down Fitness
Heels Down Fitness
Heels Down Fitness
by Ashla Magill
Free

This app offers a comprehensive fitness and lifestyle program designed to improve rider performance and overall well-being. It provides bodyweight-only workouts, flexibility routines, and challenges to build strength, balance, and kinesthetic awareness, suitable for equestrians and non-equestrians alike.

12-week 'Fit to Ride' circuitBodyweight strength and conditioningCore, balance, and flexibility training
💪 Health & Fitness
(10)
free with in-app purchases
17
Fly Dance Fitness®
Fly Dance Fitness®
Fly Dance Fitness®
by You So Fly LLC
Free

Experience high-energy dance fitness, body sculpting, and circuit training classes designed to make working out fun and effective. Join a supportive community that uplifts and encourages you on your fitness journey. Stay updated on events, exclusive classes, and promotions.

High-energy dance fitness classesBody sculpting routinesCircuit training workouts
💪 Health & Fitness
(2)
ad-supported
18
Fitness: Slim down in 30 days
Fitness: Slim down in 30 days
Fitness: Slim down in 30 days
Get free training our gym app
Free

Achieve your dream physique with effective, research-backed home workouts. This app offers bodyweight exercises, video tutorials, and personalized plans to fit any schedule. Track your water intake and build custom routines for faster results.

Effective home workoutsBodyweight exercisesVideo tutorials
💪 Health & Fitness
(0)
subscription
19
The Fitness Center at SSH
The Fitness Center at SSH
The Fitness Center at SSH
by EGYM INC
Free

Monitor your workouts, track progress, and achieve your fitness goals. Offers personalized training plans, engaging challenges, and class booking. Integrates with HealthKit for comprehensive fitness tracking.

Workout trackingPersonalized training plansActivity level milestones
💪 Health & Fitness
(102)
free
20
WELLFIT FITNESS
WELLFIT FITNESS
WELLFIT FITNESS
by HONGKONG ZHONGKANG INTERNATIONAL LIMITED
Free

This app offers a comprehensive fitness experience by integrating personalized training programs, smart equipment, and data-driven health management. It aims to make fitness more intelligent and efficient for individuals and businesses.

Personalized training programsSmart fitness equipment integrationData-driven health management
💪 Health & Fitness
(117)
free