Best Dumbbell Workout Leg Apps

3.7(10 ratings)

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

30 Min Dumbbell Workout Challenge Free Lose Weight by Mobway Solutions SRL

Strong Contender

4.8(4 ratings)

FreeIn-App Purchases

30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 1

30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 2

30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 3

30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 4

30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 5

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

Home Workout With Dumbbells by Fitric

Home Dumbbell Workout Program

Worth Considering

Skinny Slim Legs Home Workout

1.0(1 ratings)

FreeAdsIn-App Purchases

Home Workout With Dumbbells screenshot 1

Home Workout With Dumbbells screenshot 2

Home Workout With Dumbbells screenshot 3

Home Workout With Dumbbells screenshot 4

Home Workout With Dumbbells screenshot 5

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

More Dumbbell Workout Leg apps to explore

Slim Legs

Targeted leg workoutsLower body fat burningMuscle strengthening

Achieve your dream legs with targeted home workouts designed to burn fat and strengthen your lower body. Sculpt, tone, and slenderize your thighs with effective exercises requiring no equipment.

(1)

Build muscle and gain strength

Dumbbell Workout at Home

Full-body dumbbell workoutsMuscle building routinesFat loss exercises

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

(38)

Dumbbell Workout - Gym Workout

Gym Workout - Home Workout

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

(24)

Female Fitness - Leg Workouts

Slim Leg & Burn Thigh Fat

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

(1.6K)

Home Exercises for Beginners

Dumbbell Workout Program

(0)

Dumbbell Workout Plan

Weight Exercises at Home

Dumbbell-only workoutsMuscle building focusHome and gym use

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

(13)

Gain Muscle & Workout Dumbbell

Dumbbell Training App

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

(38)

Build Muscle in Arms & Biceps

Dumbbell Home Workouts

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

(558)

Dumbbelle Workout Fitness

Total Dumbbell Workout

30-day dumbbell workout planHome and gym exercisesVideo tutorials

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

Home workouts with dumbbells

(0)

free

by Dmytro Shvaher

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

(15)

Build muscle and lose fat

Dumbbell Home Workout

Preset training plansIllustrated exercisesVoice feedback

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

(6.5K)

30-Day Strong Legs Exercises

Legs Workout at Home

30-day training plan10-20 minute workouts3D personal trainer

Achieve stronger, toned legs in 30 days with guided home workouts. This app offers daily exercises, 3D trainer guidance, and progress tracking without requiring any gym equipment. Sync your calorie burn data with Apple Health for a comprehensive fitness overview.

(1.5K)

freemium

Dumbbell Split Workout

Dumbbell Only Workout

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Daily Leg Workout - Squats

(46)

free

Lower Body Strength & Tone

5-10 minute lower body workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.

(877)

Workout: Abs, Butt and Thighs

Abs, Butt and Thighs

Core strengthening exercisesGlute toning workoutsThigh muscle exercises

This app offers strength and toning exercises for your core, glutes, and thighs. It provides effective workouts for all fitness levels that can be done at home with minimal equipment. Get ready to strengthen and tone these key areas for visible results.

(2)

30 Day Leg Fitness Challenges ~ Daily Workout Free

by Shane Clifford

30-day exercise planDaily workouts with rest daysExercise guides (text & video)

This app offers a 30-day exercise plan focused on leg fitness, gradually increasing intensity. It includes exercise guides, progress tracking, and workout scheduling. Suitable for all ages and genders.

Booty & Legs Personal Trainer

$9.99

This app provides short, effective lower body workouts designed by a certified trainer. It offers video demonstrations for 30 exercises and allows for custom or random routines, all accessible offline.

3 short lower body workoutsVideo exercise demonstrations30 lower body exercises