Best Dumbbell Workout Leg Apps

208+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

Whether you're new to dumbbell workout leg or looking for an upgrade, our curated collection of 208+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Dumbbell Workout Leg

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health Limited

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAdsIn-App Purchases
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This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Fitness AI Gym Workout Planner#2

Fitness AI Gym Workout Planner by FitnessAI Inc.

Personal Trainer: Muscle Coach
Strong Contender
💪 Health & Fitness
4.7😊(56K ratings)
FreeAdsIn-App Purchases
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This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed exercise instructions
  • 📈 Tracks progress and adjusts workouts
  • 👍 Customizable to equipment available

Room to Improve

  • 🔢 Limited exercise selection
  • 🕰️ No warm-up or cool-down options
  • 🤔 Difficulty adjusting workouts
Female Fitness - Leg Workouts#3

Female Fitness - Leg Workouts by Leap Health Fitness Limited

Slim Leg & Burn Thigh Fat
Worth Considering
💪 Health & Fitness
4.9😊(1.6K ratings)
FreeAds
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Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

What We Love

  • 👍 Effective for slimming legs and thighs
  • 🤩 Motivating and enjoyable workouts
  • 🤗 Helpful for postpartum recovery
  • 💪 Builds muscle and strength

Room to Improve

  • 🤔 Only focused on slimming, not growing thighs
  • 😞 No visible results for some users
  • 😒 Demotivating to be constantly told you are overweight

More Dumbbell Workout Leg apps to explore

4
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
💪 Health & Fitness
(2.7K)
free with in-app purchases
5
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.1K)
free with in-app purchases
6
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty
💪 Health & Fitness
(2.3K)
free with in-app purchases
7
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
💪 Health & Fitness
(119)
free with in-app purchases
8
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
9
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
💪 Health & Fitness
(6.3K)
subscription
10
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

AI Body ScanPersonalized Workout PlansExercise Ranking System
💪 Health & Fitness
(5.9K)
free with in-app purchases
11
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

Preset training plansIllustrated exercisesVoice feedback
💪 Health & Fitness
(6.1K)
free with in-app purchases
12
Great Legs: Leg Workouts
Great Legs: Leg Workouts
Great Legs: Leg Workouts
Leg & butt workout trainer
$2.99

Achieve toned legs in 8 weeks with this guided workout trainer. Featuring an audio coach, motivational elements, and a progressive plan, it's designed for beginners to build strength and improve leg appearance with just 10 minutes, 3 times a week.

8-week progressive leg trainingPersonal audio coach guidanceMotivational wins and badges
💪 Health & Fitness
(516)
free with in-app purchases
13
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
by Mobway Solutions SRL
Free

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

Fast weight lossMuscle definitionStress relief
💪 Health & Fitness
(4)
free with in-app purchases
14
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(159K)
free with in-app purchases
15
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Full-body dumbbell workoutsMuscle building routinesFat loss exercises
💪 Health & Fitness
(12)
free with in-app purchases
16
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
17
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
18
Stark Dumbbell
Stark Dumbbell
Stark Dumbbell
by Postra AB
$4.99

This app provides a library of HD exercise videos and allows users to create personalized workouts. It includes timers for various training styles like Tabata and HIIT, and tracks progress by integrating with Apple Health.

HD exercise videosPersonalized workout creationWorkout timers (Tabata, HIIT, Circuit)
💪 Health & Fitness
(500)
free
19
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)
💪 Health & Fitness
(10)
free
20
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
by App And Away Studios LLP
Free

This app offers a comprehensive kettlebell training system for all fitness levels. It provides guided workouts with voice instructions and high-quality HD videos to help you build muscle, lose fat, and strengthen your entire body.

10 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(123)
free with in-app purchases