Best Dumbbell Workout Leg Apps

243+ iOS apps curated and reviewed

4.0 avg rating
18 free apps
Updated August 2026

Whether you're new to dumbbell workout leg or looking for an upgrade, our curated collection of 243+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Dumbbell Workout Leg Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dumbbell Workout at HomeDumbbell Workout at HomeFree3.6★ (12)YesYesAug 2026
2Dumbbell Home WorkoutsDumbbell Home WorkoutsFree4.8★ (544)NoYesAug 2026
330 Min Dumbbell Workout Challenge Free Lose Weight30 Min Dumbbell Workout Challenge Free Lose WeightFree4.8★ (4)NoYesJul 2026
4Home Workout With DumbbellsHome Workout With DumbbellsFree1.0★ (1)YesYesMay 2026
5Dumbbell Home Workout PlanDumbbell Home Workout PlanFree3.7★ (10)NoNoMay 2026
6Slim LegsSlim LegsFree1.0★ (1)YesYesMay 2026
7Dumbbell Workout - Gym WorkoutDumbbell Workout - Gym WorkoutFree4.7★ (18)YesYesJul 2026
8Dumbbell Workout ProgramDumbbell Workout ProgramFreeYesYesMay 2026

Top Picks for Dumbbell Workout Leg

Dumbbell Workout at Home#1

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength
Editor's Choice
💪 Health & Fitness
3.6(12 ratings)
FreeAdsIn-App Purchases
Dumbbell Workout at Home screenshot 1
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Dumbbell Workout at Home screenshot 6

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Dumbbell Home Workouts#2

Dumbbell Home Workouts by Brandon Lee

Build Muscle in Arms & Biceps
Strong Contender
💪 Health & Fitness
4.8😊(544 ratings)
FreeIn-App Purchases
Dumbbell Home Workouts screenshot 1
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This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

What We Love

  • 👍 Intuitive and user-friendly interface
  • 💪 Effective personalized workout plans
  • 🎥 High-quality instructional exercise videos
  • 🎯 Customizable workout routines by muscle groups

Room to Improve

  • 🐛 Frequent app crashes and freezing
  • 🔌 Video playback issues and buffering
  • 💳 Aggressive paywall and subscription model

More Dumbbell Workout Leg apps to explore

4
Home Workout With Dumbbells
Home Workout With Dumbbells
Home Workout With Dumbbells
Home Dumbbell Workout Program
Free

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

Dumbbell workout programsMuscle building routinesStrength training exercises
💪 Health & Fitness
(1)
free with in-app purchases
5
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)
💪 Health & Fitness
(10)
free
6
Slim Legs
Slim Legs
Slim Legs
Skinny Slim Legs Home Workout
Free

Achieve your dream legs with targeted home workouts designed to burn fat and strengthen your lower body. Sculpt, tone, and slenderize your thighs with effective exercises requiring no equipment.

Targeted leg workoutsLower body fat burningMuscle strengthening
💪 Health & Fitness
(1)
free with in-app purchases
7
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Gym Workout - Home Workout
Free

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans
💪 Health & Fitness
(18)
free with in-app purchases
8
Dumbbell Workout Program
Dumbbell Workout Program
Dumbbell Workout Program
Home Exercises for Beginners
Free
💪 Health & Fitness
(0)
9
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts
💪 Health & Fitness
(1.6K)
free with in-app purchases
10
Dumbbell Workout Plan
Dumbbell Workout Plan
Dumbbell Workout Plan
Weight Exercises at Home
Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell-only workoutsMuscle building focusHome and gym use
💪 Health & Fitness
(8)
free with in-app purchases
11
Legs Workout at Home
Legs Workout at Home
Legs Workout at Home
30-Day Strong Legs Exercises
Free

Achieve stronger, toned legs in 30 days with guided home workouts. This app offers daily exercises, 3D trainer guidance, and progress tracking without requiring any gym equipment. Sync your calorie burn data with Apple Health for a comprehensive fitness overview.

30-day training plan10-20 minute workouts3D personal trainer
💪 Health & Fitness
(1.5K)
freemium
12
Dumbbell Training App
Dumbbell Training App
Dumbbell Training App
Gain Muscle & Workout Dumbbell
Free

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking
💪 Health & Fitness
(25)
free with in-app purchases
13
Workout.cool: Fitness Coach
Workout.cool: Fitness Coach
Workout.cool: Fitness Coach
Fitness, Muscle Program
Free

This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.

Custom workouts in 3 stepsVideo guides and instructionsProgress logging
💪 Health & Fitness
(1)
free with in-app purchases
14
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode
💪 Health & Fitness
(15)
free with in-app purchases
15
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Triceps & Biceps Exercises
Free

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts
💪 Health & Fitness
(100)
free with in-app purchases
16
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Total Dumbbell Workout
Free

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

30-day dumbbell workout planHome and gym exercisesVideo tutorials
💪 Health & Fitness
(0)
free
17
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Only Workout
Free

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions
💪 Health & Fitness
(46)
free
18
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Lower Body Strength & Tone
Free

This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.

5-10 minute lower body workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(873)
free with in-app purchases
19
Ежедневная Тренировка Ног
Ежедневная Тренировка Ног
Ежедневная Тренировка Ног
Фитнес-упражнения
$9.99

This app provides short, effective lower body workouts designed by a certified trainer. It offers video demonstrations for 30 exercises and allows for custom or random routines, all accessible offline.

3 short lower body workoutsVideo exercise demonstrations30 lower body exercises
💪 Health & Fitness
(140)
ad-supported
20
Great Legs: Leg Workouts
Great Legs: Leg Workouts
Great Legs: Leg Workouts
Leg & butt workout trainer
$2.99

Achieve toned legs in 8 weeks with this guided workout trainer. Featuring an audio coach, motivational elements, and a progressive plan, it's designed for beginners to build strength and improve leg appearance with just 10 minutes, 3 times a week.

8-week progressive leg trainingPersonal audio coach guidanceMotivational wins and badges
💪 Health & Fitness
(519)
free with in-app purchases

FAQ about Dumbbell Workout Leg

What are the best dumbbell workout leg apps for iPhone?
Dumbbell Workout at Home tops our dumbbell workout leg apps ranking as of August 2026, with a 3.6-star average from 12 App Store ratings, and it's free to download.
Yes — 18 of the top dumbbell workout leg apps we rank are free to download, including Dumbbell Workout at Home and Dumbbell Home Workouts.
Dumbbell Workout at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ dumbbell workout leg apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Dumbbell Workout at Home provides full-body routines designed to build muscle and improve cardiovascular fitness. It focuses on classic dumbbell exercises that target major muscle groups efficiently.
Yes, Dumbbell Workout at Home is specifically designed for home use. All you need are a few sets of dumbbells to complete the exercises.