Best Ejercicios Para Embarazadas Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Exercise During Pregnancy is the household name in ejercicios para embarazadas, but it's far from the only option. We track 213+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Ejercicios Para Embarazadas

Exercise During Pregnancy#1

Exercise During Pregnancy by Stefan Roobol

Prenatal Bodyweight Workout
Editor's Choice
💪 Health & Fitness
4.6(9 ratings)
FreeAdsIn-App Purchases
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This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Prenatal Yoga | Down Dog#2

Prenatal Yoga | Down Dog by Yoga Buddhi Co

Pregnancy Workout & Exercise
Strong Contender
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
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This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

  • 🚀 Great customization options
  • 👍 Helpful for pregnancy and postpartum
  • 🙌 Excellent for at-home practice
  • 💯 Effective for relieving pregnancy symptoms

Room to Improve

  • 🤔 Some poses not suitable for later stages of pregnancy
  • 🔍 Lack of postpartum/4th trimester content
Pregnancy Workout Plan#3

Pregnancy Workout Plan by Samantha Roobol

Pregnancy Workout Programs
Worth Considering
💪 Health & Fitness
3.0(2 ratings)
FreeAdsIn-App Purchases
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This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

More Ejercicios Para Embarazadas apps to explore

4
Exercises for Pregnant Women
Exercises for Pregnant Women
Exercises for Pregnant Women
Safe Pregnancy Workouts
Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation
💪 Health & Fitness
(0)
free with in-app purchases
5
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Prenatal workout & fitness
Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind
💪 Health & Fitness
(138)
free with in-app purchases
6
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnant? Join over 80m moms!
Free

Track your pregnancy week-by-week with expert advice, daily articles, and interactive 3D models of your baby's development. Features include a due date calculator, kick counter, and tools to plan for labor and organize appointments. Join millions of expecting parents worldwide.

Interactive 3D baby development modelsWeek-by-week pregnancy guidesDue date calculator
🏥 Medical
(74K)
free with in-app purchases
7
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga | Prenatal Pose
Free
💪 Health & Fitness
(0)
8
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
💪 Health & Fitness
(8.1K)
free with in-app purchases
9
Mammactive
Mammactive
Mammactive
by CLINICA DE FISIOTERAPIA PROSALUS SL
Free

This app provides comprehensive physiotherapy exercises for pregnant individuals, tailored to each week of gestation. It offers guidance for all trimesters, including specific routines for pilates, pelvic floor, and abdominal diastasis, along with labor preparation tips.

Exercises by week of gestationFirst, second, and third trimester routinesPilates, pelvic floor, and abdominal diastasis exercises
💪 Health & Fitness
(0)
free with in-app purchases
10
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Development & Size
Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts
🏥 Medical
(292K)
free with in-app purchases
11
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Track Baby Growth Week-By-Week
Free

This app guides you through pregnancy with week-by-week tracking of your baby's growth. It offers personalized insights, symptom monitoring, and tools like a kick counter and contraction timer. Create a birth plan and a pregnancy journal to capture memories.

Week-by-week baby growth trackingInteractive 3D baby modelsDue date calculator
🏥 Medical
(24K)
free with in-app purchases
12
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga
💪 Health & Fitness
(77)
free with in-app purchases
13
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
💪 Health & Fitness
(76)
free with in-app purchases
14
Pregnancy Diet: Food & Recipes
Pregnancy Diet: Food & Recipes
Pregnancy Diet: Food & Recipes
Healthy Eating While Pregnant
Free

This app offers guidance on healthy eating during pregnancy, providing recipes and snack ideas to manage morning sickness. It helps users monitor their diet, find healthier food alternatives, and create grocery lists. The content is developed by certified nutritionists to support fetal development.

Healthy pregnancy recipesMorning sickness snack ideasDiet monitoring
🍔 Food & Drink
(513)
subscription
15
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
16
Carry: Prenatal Yoga & Fitness
Carry: Prenatal Yoga & Fitness
Carry: Prenatal Yoga & Fitness
Workouts, Meditate, Postpartum
Free

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork
💪 Health & Fitness
(26)
free with in-app purchases
17
Kinedu: Baby Development
Kinedu: Baby Development
Kinedu: Baby Development
From pregnancy to 6 years
Free

This app provides personalized daily plans and expert guidance for parents from pregnancy through their child's sixth year. It offers customized activities, developmental milestone tracking, and access to expert classes to support your child's growth and your confidence as a parent.

Personalized daily activity plansPregnancy and child development trackingExpert-led classes and advice
📚 Education
(6.9K)
free with in-app purchases
18
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Walking step challenge tracker
Free

This app tracks your daily activity, including steps, distance, and calories burned, to help you reach your fitness goals. It offers GPS mapping for outdoor exploration, personalized fitness plans, and community features for motivation and support.

Effortless activity tracking (steps, distance, calories)GPS mapping for outdoor routesPersonalized fitness plans and weight management
💪 Health & Fitness
(315K)
free with in-app purchases
19
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
20
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Track Development & Growth
Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking
🏥 Medical
(376K)
free with in-app purchases