This app uses daily morning measurements of your body's immediate condition via HRV to suggest an optimal activity level. Consistent use refines predictions, revealing long-term trends and personalized exercise recommendations.
4.6(11 ratings)
Free
Top Picks for Elonga
iStress: AI Stress Monitor by Shaanxi Punuokang Software Technology Co., Ltd.
Stress Tracker for Watch & HRVStrong Contender
💪 Health & Fitness
4.7😊(359 ratings)
FreeIn-App Purchases
Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.
What We Love
- 👍 User friendly
- 🚀 Helpful in monitoring stress levels
- 💡 Provides real-time notifications
- 🚀 Simple and easy to use
Room to Improve
- 🐛 Notifications not working properly
- 🐛 Inconsistent data between watch and phone
- 🤔 Unnecessary notifications for normal stress levels
Nature Relaxation On-Demand by Nature Relaxation, LLC
Stress Relief from NatureWorth Considering
💪 Health & Fitness
4.5😊(204 ratings)
FreeAdsIn-App Purchases
Experience stunning, high-definition nature films with soothing ambient sounds. This app offers unlimited access to a vast library of natural wonders, perfect for stress relief, relaxation, and enhancing focus. Download videos for offline viewing and enjoy background audio for a calming experience anytime, anywhere.
What We Love
- 👍 Calming and relaxing nature videos
- 🌟 Stunning video quality and cinematography
- 🎶 Excellent background music and sounds
- 🌍 Wide variety of nature scenes from around the world
Room to Improve
- 💰 Expensive subscription cost
- 🔍 Difficulty finding specific videos
- 🔃 Inconsistent video playback quality
More Elonga apps to explore
4
Liven: Discover yourself
Self-discovery Companion
Free
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
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subscription5
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free
This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.
Daily self-care toolsMeditations and sleep storiesJournaling prompts
💪 Health & Fitness
(7.4K)
free with in-app purchases6
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
Daily video sessions with life coachInteractive self-care guidesGoal setting and planning tools
💪 Health & Fitness
(1.8K)
free with in-app purchases7
Inner Balance
by HeartMath LLC
Free
This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.
Real-time HRV monitoringGuided meditationsReal-time coaching tips
💪 Health & Fitness
(17K)
free8
GO EFT TAPPING-Reduce Stress
Instant stress reduction
Free
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
Guided EFT tapping sessionsRecord personal problems and intensityCustomized audio guidance
💪 Health & Fitness
(283)
free with in-app purchases9
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium10
myHealthTrack
Injury recovery reimagined
Free
This app supports your recovery journey, whether from surgery or to avoid it. It provides daily coaching, monitoring, and encouragement to help you regain strength and confidence. Follow a personalized recovery plan with exercises, goals, and mental health tools.
Personalized home exercise programsExercise videosWeekly goals and milestones
💪 Health & Fitness
(3.1K)
free11
Relax with A. Johnson
Andrew Johnson Meditation
Free
This app offers guided meditations, mindfulness sessions, and breathing exercises to help users relax, de-stress, and improve mental well-being. Discover techniques for anxiety, insomnia, and self-care, empowering you to handle challenges and prioritize your health.
Guided meditationsMindfulness sessionsBreathing exercises
💪 Health & Fitness
(29)
free with in-app purchases12
3 Minute Mindfulness
Meditation, Breathing & Timer
Free
Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.
7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)
💪 Health & Fitness
(2.1K)
subscription13
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases14
The Body Code System
Fast & Simple Energy Healing
Free
Access powerful energy healing techniques on your mobile device. This app simplifies complex modalities to help you release emotional baggage, resolve distress, and uncover the root causes of physical and mental imbalances. It guides you to tap into your subconscious for personalized health insights.
Release trapped emotional energyUnpack emotional baggageResolve emotional and physical distress
💪 Health & Fitness
(2.3K)
freemium15
iRelease Relieve Stress Now
by Tim McCavitt
Free
This app helps you dissolve stress and negative emotions using a guided audio process. It empowers you to manage your feelings, leading to greater relaxation, confidence, and overall well-being. Experience lasting positive changes and live a more vibrant life.
Dissolve stress and negative emotionsGuided audio tracks (3-6 minutes)Multiple language support (English, Arabic, Chinese, Spanish, French, Hindi)
🏥 Medical
(40)
paid16
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free
This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.
Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases17
StressTracker: AI Stress Check
Health Tracker & Stress Watch
Free
This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.
AI-powered stress assessmentHRV data analysisMulti-dimensional stress charts
💪 Health & Fitness
(404)
freemium18
BalanceMe-Health AI&Self Care
Heart Rate Monitor&Blood Sugar
Free
Monitor your heart rate and track key health indicators like blood pressure and blood sugar. This app provides AI-driven health guidance, mood tracking, and comprehensive reports to help you understand and improve your well-being.
Heart Rate MonitorAI Health GuidanceBlood Pressure Tracker
🌟 Lifestyle
(4.8K)
subscription19
BetterMe: Mental Health
Prioritize your self-care
Free
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
Guided meditationsBreathing exercisesSleep stories and sounds
💪 Health & Fitness
(16K)
free with in-app purchases20
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free
This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.
1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases