This app uses daily morning measurements of your body's immediate condition via HRV to suggest an optimal activity level. Consistent use refines predictions, revealing long-term trends and personalized exercise recommendations.
4.7(14 ratings)
Free
Top Picks for Elonga
4.7😊(391 ratings)
FreeIn-App Purchases
Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.
What We Love
- 👍 User friendly
- 🚀 Helpful in monitoring stress levels
- 💡 Provides real-time notifications
- 🚀 Simple and easy to use
Room to Improve
- 🐛 Notifications not working properly
- 🐛 Inconsistent data between watch and phone
- 🤔 Unnecessary notifications for normal stress levels
The Body Code System by Discover Healing, Inc.
Fast & Simple Energy HealingWorth Considering
💪 Health & Fitness
4.8😐(2.3K ratings)
FreeIn-App Purchases
Access powerful energy healing techniques on your mobile device. This app simplifies complex modalities to help you release emotional baggage, resolve distress, and uncover the root causes of physical and mental imbalances. It guides you to tap into your subconscious for personalized health insights.
What We Love
- 💫 Powerful healing tool
- 🔍 Comprehensive and intuitive
- 🙌 Life-changing results
- 🧘♀️ Supports spiritual growth
Room to Improve
- 💰 Expensive subscription
- 🤔 Confusing setup and login issues
- 🐛 App crashes and glitches
More Elonga apps to explore
4
MyHealth: Body & Mind Care
Health Tracker & White Noise
Free
This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.
Comprehensive health trackingVital records and visual trendsPersonalized goal setting
💪 Health & Fitness
(627)
ad-supported5
iRelease Relieve Stress Now
by Tim McCavitt
Free
This app helps you dissolve stress and negative emotions using a guided audio process. It empowers you to manage your feelings, leading to greater relaxation, confidence, and overall well-being. Experience lasting positive changes and live a more vibrant life.
Dissolve stress and negative emotionsGuided audio tracks (3-6 minutes)Multiple language support (English, Arabic, Chinese, Spanish, French, Hindi)
🏥 Medical
(40)
paid6
Open: Breathwork + Meditation
A Mindfulness Studio
Free
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
💪 Health & Fitness
(17K)
free with in-app purchases7
Kubios HRV - Daily Readiness
Heart rate variability
Free
This app uses heart rate variability (HRV) to provide insights into your daily readiness and physiological stress. It requires a compatible Bluetooth heart rate sensor for measurements. Offers modes for personal readiness monitoring and advanced research recordings.
Daily readiness monitoringCustom HRV recordingsScientifically validated algorithms
💪 Health & Fitness
(146)
free8
Lief App
Track HRV, relieve stress
Free
This smart patch discreetly tracks heart rate and variability to help you manage stress. It offers drug-free biofeedback exercises to train your body's stress response, promoting mindfulness and control.
HRV trackingHeart rate monitoringBiofeedback exercises
💪 Health & Fitness
(0)
paid9
Aurie: Process Your Feelings
AI Guide for Emotional Clarity
Free
This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.
AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm
💪 Health & Fitness
(274)
free with in-app purchases10
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
Daily video sessions with life coachInteractive self-care guidesGoal setting and planning tools
💪 Health & Fitness
(1.8K)
free with in-app purchases11
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium12
Inner Balance
by HeartMath Inc.
Free
This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.
Real-time HRV monitoringGuided meditationsReal-time coaching tips
💪 Health & Fitness
(17K)
free13
Liven: Discover yourself
Self-discovery Companion
Free
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
(52K)
subscription14
GO EFT TAPPING-Reduce Stress
Instant stress reduction
Free
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
Guided EFT tapping sessionsRecord personal problems and intensityCustomized audio guidance
💪 Health & Fitness
(283)
free with in-app purchases15
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free
This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.
Daily self-care toolsMeditations and sleep storiesJournaling prompts
💪 Health & Fitness
(7.5K)
free with in-app purchases16
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases17
Relax with A. Johnson
Andrew Johnson Meditation
Free
This app offers guided meditations, mindfulness sessions, and breathing exercises to help users relax, de-stress, and improve mental well-being. Discover techniques for anxiety, insomnia, and self-care, empowering you to handle challenges and prioritize your health.
Guided meditationsMindfulness sessionsBreathing exercises
💪 Health & Fitness
(29)
free with in-app purchases18
Spiral Up!
by Institute for Health Solutions
Free
This app offers tools based on emotional brain training to help users quickly reduce stress and build resilience. By rewiring the brain through simple emotional techniques, it aims to prevent health problems and improve traditional treatment effectiveness.
Stress reduction techniquesEmotional brain training (EBT)Rewire brain for resiliency
💪 Health & Fitness
(11)
free19
BetterMe: Mental Health
Prioritize your self-care
Free
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
Guided meditationsBreathing exercisesSleep stories and sounds
💪 Health & Fitness
(16K)
free with in-app purchases20
myHealthTrack
Injury recovery reimagined
Free
This app supports your recovery journey, whether from surgery or to avoid it. It provides daily coaching, monitoring, and encouragement to help you regain strength and confidence. Follow a personalized recovery plan with exercises, goals, and mental health tools.
Personalized home exercise programsExercise videosWeekly goals and milestones
💪 Health & Fitness
(3.3K)
free