Elonga

Elonga

Reach your goals with Elonga

13 ratings
66 reviews
Free

Details

  • Released
  • Updated
  • November 9, 2021
  • July 13, 2026

Features

Elonga screenshot #1 for iPhone
Elonga screenshot #2 for iPhone
Elonga screenshot #3 for iPhone
Elonga screenshot #4 for iPhone
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Elonga screenshot #6 for iPhone
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About

This app uses daily morning measurements of your body's immediate condition via HRV to suggest an optimal activity level. Consistent use refines predictions, revealing long-term trends and personalized exercise recommendations.

Daily morning measurements
HRV method for body condition
Individualized activity level suggestions
Refined predictions with consistent use
Long-term physical activity trends
Optimal exercise level identification
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What's New in Elonga

4.7.1

July 13, 2026

What's new: - Improved post-measurement flow – if connection issues, sensor disconnection or other problems occur, the app will no longer freeze on the screens after measurement. Thank you for your support!

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User reviews

Know what works & doesn't for your body

I've been using Elonga for 3 months now and it's been incredibly helpful to track habits and HRV to finally see what habits are best for me and which I can ditch. No more guessing once you've seen your patterns on the trends. If you're working to connect to your body better & understand what it needs to recover from daily life get an Elonga device! I learned heavy EMF exposure driving in my car with Wi-Fi really drains me and I do better on days I get outside for workouts! Details you can't get without a habits + HRV tracking device!
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Response from developer

Thank you so much for sharing this! Seeing patterns emerge from habits combined with HRV is exactly what makes Elonga most useful. Keep it up and let us know at support@elonga.com anytime. Elonga Team

Nice design, user-friendly

Just started using the HRV tracker so downloaded the app. It’s easy to navigate… looking forward to learning more about my measurements & health trends.

Response from developer

Thanks so much and welcome aboard! As you keep measuring, you'll start seeing how your HRV reflects stress, recovery, and readiness. The longer-term trends are where it really gets interesting. If anything comes up along the way, our support@elonga.com is happy to help.

Elonga

Je super

Chybný čas měření, podivné vyhodnocení fitness skóre a plánování aktivit

Ani po poslední aktualizaci (2.8.1) nevyřešen problém s časem u měření a notifikací, nyní -1 hodina! Dále je v poslední době, vnímám od verze 2.4.0, podivně vyhodnoceno fitness skóre, kdy po splnění předepsané aktivity skóre klesne (např. o -7%), přestože i podle pohybového plánu by mělo stoupat. A na to pak navazuje nelogické plánování aktivit a to je přeci hlavním smyslem aplikace!!
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HRV

Data t měření se nijak nepropisuji do aplikace Apple zdraví ačkoli je aplikace se zdravím propojena. Aplikace Apple zdraví by měla být centrem zdraví a shromažďovat informace z různých senzorů. Taky by si ne mohl načíst lékař. Vyhodnocení v app elonga je fajn, ale nic dalšího se s tím nedá dělat. Elonga si načítá ze zdraví info o aktivitě ke sama nic neposkytuje!
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Developer apps

FAQ

What does Elonga do?

Elonga uses daily morning measurements, specifically the HRV method, to assess your immediate body condition. It then provides personalized recommendations for your readiness level for physical activity and exercise.

How does Elonga personalize recommendations?

The app refines its predictions and recommendations through consistent daily measurements. Over time, it reveals longer-term trends in your physical activity and identifies the optimal level of exercise for you.

Is Elonga free to use?

Based on the provided information, the app is free to use. There are no mentions of subscriptions, in-app purchases, or advertisements within the application itself.

What is the HRV method used by Elonga?

The HRV (Heart Rate Variability) method measures the variation in time between heartbeats. Elonga uses this data collected from daily morning measurements to gauge your body's immediate condition and readiness for activity.

Can I use Elonga without a wearable device?

The description mentions ordering a wearable device from their website. While the app collects data using the HRV method, it implies that a compatible device is necessary to obtain these daily measurements.