Best Emotional Intelligence Mastery Apps

MasterEQ: Improve Yourself

Emotions in balance

Free

Enhance your emotional intelligence with practical exercises and gamified tools. Understand and manage emotions to improve relationships, career, and overall well-being. Features include EQ tests, personalized growth paths, mood tracking, and weekly challenges.

EQ.app

Lead, Manage & Control Emotion

Free

Develop emotional intelligence and master your feelings. Learn to manage your own emotions, influence others, and build better relationships. This app offers a structured approach with theory, practical exercises, and personalized programs to enhance your emotional well-being and effectiveness in all life areas.

Daily EQ

by TalentSmart, Inc.

Free

This app provides daily quotes and strategies to enhance emotional intelligence. It offers 365 daily insights based on brain science to improve personal and social skills.

Emotional Intelligence for AEC

Transform, Grow, Thrive!

Free

This app helps AEC professionals develop emotional intelligence through tailored modules, assessments, and practical exercises. Enhance your career and personal life by mastering emotions, influencing others, and improving team dynamics.

Positive Intelligence

Mental Fitness

Free

This app is for participants of a mental fitness program designed to improve your positive intelligence quotient (PQ). It helps you identify and overcome sabotaging thoughts, activating a more effective and stress-free performance mode through science-based techniques.

Empathy Training: Practice

Short communication exercises

Free

Engage in short, interactive exercises to improve your communication skills. Learn to process emotions, understand underlying feelings, and respond in ways that make others feel heard. This private space offers guided practice for building emotional intelligence.

Leadershaper

by Leadershape Global Ltd

Free

Assess and develop your emotional intelligence with this app. It offers self-assessment questions across four key domains to help you identify strengths and areas for growth. Receive practical advice to improve your leadership and relationships.

Emotions Dictionary

Understand your Emotions

Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

My Journey Within

by CWC Leadership Development, LLC

Free

This app provides a dedicated space for daily practice to enhance emotional intelligence. It supports individual growth and allows users to involve others in their emotional processing for improved mental well-being and relationships.

Succeed : Personal Development

Book Summaries, Quiz, and Tips

Free

Access executive summaries of influential self-help and personal growth books. Gain insights into key concepts to improve interpersonal, organizational, and emotional skills. Unlock modules or individual summaries at your own pace.

Skills System

by Julie Brown

Free

This app provides a user-friendly collection of emotion regulation techniques suitable for individuals of all ages and abilities. It aims to empower users to effectively manage their feelings and improve emotional well-being.

Mastery: Career & Life Coach

Turn Book Insights Into Habits

Free

This AI-powered coach transforms book insights into personalized, bite-sized lessons for habit building, focus improvement, and leadership. It offers daily coaching, interactive exercises, and progress tracking to help users achieve lasting growth in 10-20 minutes a day.