Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.






5+ iOS apps curated and reviewed
Every iPhone needs a few good energy expenditure calculator apps. We benchmark 5+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.6★ (357) | No | Yes | Sep 2026 | ||
| 2 | $6.99 | — | No | No | Sep 2026 | ||
| 3 | Free | 3.7★ (9) | No | No | Jul 2026 | ||
| 4 | Free | 4.6★ (158) | Yes | Yes | Sep 2026 | ||
| 5 | $2.99 | 4.0★ (1) | No | No | Aug 2026 |






Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.






This app helps you calculate your Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and Body Mass Index (BMI). It uses established equations to estimate calorie burn and healthy weight ranges based on your personal metrics and activity level.



Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to understand your calorie needs for weight management and fitness. Get a breakdown of daily macronutrient intake for protein, carbohydrates, and fat.