Best Fat Burning Cardio Workouts Apps

243+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Looking for free fat burning cardio workouts apps? 20 of our 243+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Fat Burning Cardio Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fat Burning Cardio WorkoutsFat Burning Cardio WorkoutsFreeNoYesMay 2026
2Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesAug 2026
3Fat Burning Workouts, FitnessFat Burning Workouts, FitnessFree4.9★ (386)YesYesAug 2026
4Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
5HIIT Workouts to Burn FatHIIT Workouts to Burn FatFreeYesYesJul 2026
6Fat Burning Workout at HomeFat Burning Workout at HomeFreeYesNoMay 2026
7Sweaty Cardio WorkoutsSweaty Cardio WorkoutsFreeYesYesMay 2026
8Daily Burn: Home WorkoutsDaily Burn: Home WorkoutsFree4.8★ (14K)NoYesAug 2026

Top Picks for Fat Burning Cardio Workouts

Lose Belly Fat at Home#2

Lose Belly Fat at Home by Leap Health

Home Workout for Flat Stomach
Strong Contender
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
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Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🕰️ Customizable workout duration

Room to Improve

  • 💰 Paywall for premium features
  • 📺 Excessive ads
  • ⚠️ Inaccurate calorie tracking
Fat Burning Workouts, Fitness#3

Fat Burning Workouts, Fitness by Simple Health

Lose Weight, Home Workout
Worth Considering
💪 Health & Fitness
4.9😐(386 ratings)
FreeAdsIn-App Purchases
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Achieve fast weight loss with effective home workouts designed for men and women. No equipment is needed, and you can track progress with calorie and weight loss graphs. Follow personalized plans and enjoy music to stay motivated.

What We Love

  • 👍 Effective for weight loss
  • 👍 Easy to use
  • 👍 Good variety of exercises
  • 👍 Motivates users

Room to Improve

  • 👎 Automatic subscription renewals
  • 👎 Difficult to cancel subscriptions
  • 👎 Charged without permission

More Fat Burning Cardio Workouts apps to explore

4
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
5
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
At-Home HIIT Cardio Workouts
Free
💪 Health & Fitness
(0)
6
Fat Burning Workout at Home
Fat Burning Workout at Home
Fat Burning Workout at Home
Fat Burning Exercise at Home
Free
💪 Health & Fitness
(0)
7
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Home Cardio Workouts - HIIT
Free
💪 Health & Fitness
(0)
8
Daily Burn: Home Workouts
Daily Burn: Home Workouts
Daily Burn: Home Workouts
Fitness + Nutrition Coaching
Free

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts
💪 Health & Fitness
(14K)
subscription
9
Gravity Fit: Super Fat Burning
Gravity Fit: Super Fat Burning
Gravity Fit: Super Fat Burning
Lose weight in 4 weeks
Free

Achieve your fitness goals with personalized workout programs and expert-designed routines. This app offers tailored plans for weight loss and muscle toning, adaptable to your schedule and available equipment. Enjoy guided exercises, progress tracking, and support for a consistent fitness journey.

Tailored workout programsEquipment-free exercisesExpertly designed routines
💪 Health & Fitness
(2.2K)
free with in-app purchases
10
Fat Burn in Zone 2
Fat Burn in Zone 2
Fat Burn in Zone 2
Smart Heart Rate Training
Free

Optimize your workouts for fat loss by staying within your target heart rate zone. This app provides real-time guidance and tracks your progress to help you burn more fat and train smarter.

Real-time fat burn guidancePersonalized fat burn zone calculationWorkout scoring based on effort
💪 Health & Fitness
(40)
freemium
11
Burn Fat Lite – Lose Weight with Bodyweight Workouts
Burn Fat Lite – Lose Weight with Bodyweight Workouts
Burn Fat Lite – Lose Weight with Bodyweight Workouts
by WL Online Marketing LLC
Free

This app offers bodyweight exercises designed for fat burning and weight loss. It provides quick, easy workouts that require no gym equipment, suitable for all fitness levels. Certified personal trainers created these routines to help users achieve their fitness goals.

Fat burning exercisesWeight loss routinesBodyweight training
💪 Health & Fitness
(24)
free
12
Women Workout: Home Fitness, Exercise & Burn Fat
Women Workout: Home Fitness, Exercise & Burn Fat
Women Workout: Home Fitness, Exercise & Burn Fat
by Zipo Apps Ltd.
Free

This app offers a comprehensive fitness program designed specifically for women. It features over 180 video exercises targeting key muscle groups to help users lose weight, burn calories, and sculpt their bodies. The app provides flexible workout routines, voice coaching, and progress tracking.

180+ video exercises for womenTargeted muscle group workoutsFlexible workout duration
💪 Health & Fitness
(34)
free with in-app purchases
13
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
14
Fat Destroyer
Fat Destroyer
Fat Destroyer
Fat Loss Workout Plan at Home
Free
💪 Health & Fitness
(0)
15
BURN LA
BURN LA
BURN LA
by BURN HOLDINGS LLC
Free

Book your spot in fitness classes at Los Angeles studio locations. View schedules, make reservations, purchase classes, and manage your account. Experience results-driven workouts backed by science, designed for all fitness levels.

Book class spotsView class schedulesMake reservations
💪 Health & Fitness
(215)
free with in-app purchases
16
Burn Fat & Build Muscle
Burn Fat & Build Muscle
Burn Fat & Build Muscle
Weekly cardio workouts & Plans
Free

Achieve your fitness goals with personalized weekly workout plans and creative full-body routines. Access HD instructional videos and audio guidance from a digital trainer. Stream workouts online or offline.

Customized weekly training programsFull body workoutsAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
17
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
My Effective Healthy Exercises
Free

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations
💪 Health & Fitness
(34)
free with in-app purchases
18
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines
💪 Health & Fitness
(38)
free with in-app purchases
19
Cardio Workout Companion
Cardio Workout Companion
Cardio Workout Companion
Track Heart Rate Zone
Free

Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.

Real-time heart rate zone trackingCalorie and point trackingPersonalized zone thresholds
💪 Health & Fitness
(57)
free with in-app purchases
20
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases

FAQ about Fat Burning Cardio Workouts

Are there free fat burning cardio workouts apps for iPhone?
Yes — 20 of the top fat burning cardio workouts apps we rank are free to download, including Fat Burning Cardio Workouts and Lose Belly Fat at Home.
Fat Burning Cardio Workouts has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ fat burning cardio workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.