Best Finch Self Care Apps & Games

Eden: Daily Routine Planner

Habit tracker, planner, to do

Free

This app helps you build and maintain daily habits and goals through a unique visual system. Completing tasks grows a digital garden, while missed tasks cause flowers to fade. It offers a minimalist interface with reminders and customization options to encourage consistent progress.

Ottopia: Self-Care Pet

Better alleviate anxiety

Free

This app transforms self-care into a delightful ritual with a customizable virtual sea otter. Engage in playful habit tracking, explore calming environments, and access science-backed relaxation tools, all while your otter companion offers gentle encouragement and rewards.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Evolve: Self-Care & ADHD Coach

ADHD Routines & Mental Health

Free

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

Finch by Teaching Strategies

Pre-K/K game-based assessment

Free

This educational app offers game-based assessments for pre-K and kindergarten students. It includes a literacy screener for early identification of reading risks and formative games that adapt to capture developmental progress, providing valuable insights for educators and families.

Catzy: Self-Care Journey

Mental Health & Habit Tracker

Free

This app supports your mental well-being by helping you set achievable self-care goals, reflect on your emotions, and track your mood. It also includes tools like a focus timer, guided breathing exercises, and sleep aids to promote calm and energy.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Lungy: Breathing Exercises

Breathe Deep: Breathwork App

Free

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.

CapyCare: Your Self-Care Pet

Daily to do list Habit tracker

Free

This app combines a daily planner, habit tracker, and mood journal with a virtual pet that grows as you achieve your goals. It supports self-care, mindfulness, and managing ADHD by helping you build routines and stay organized.

Motie - Self Care Pet Friend

Habit Tracker & Screen Widgets

Free

This app helps you prioritize self-care and build healthy routines with a digital pet companion. Track habits, set daily goals, and monitor your mood. Customizable widgets and mini-games offer a fun, rewarding approach to well-being.

EaseMe:Self Care Pet Cat

Habit Tracker,Stress,Sleep

Free

Develop healthy habits for mental and physical well-being with this app. It uses cognitive behavioral therapy principles and gamified activities to help you track emotions, plan changes, and utilize self-care tools like breathing exercises and soundscapes.

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Free

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

Habit Tracker

Goal Tracker & ADHD Planner

Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.