Best First 90 Days Apps & Games

108+ iOS apps & games curated and reviewed

4.7 avg rating
19 free apps & games
Updated July 2026

Looking for free first 90 days apps and games? 19 of our 108+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top First 90 Days Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
190Days: PornFree Streak90Days: PornFree StreakFreeNoYesMay 2026
2InnerCompass: 90-Day LeaderInnerCompass: 90-Day LeaderFree5.0★ (2)NoYesJun 2026
3Atomic Habits | UpwardsAtomic Habits | UpwardsFree4.8★ (12)NoYesMay 2026
490 Day Challenge : Day by Day90 Day Challenge : Day by DayFree4.5★ (16)NoYesJul 2026
5In 90 DaysIn 90 DaysFree5.0★ (1)NoNoMay 2026
690 Day Challenge90 Day ChallengeFree4.7★ (4.5K)YesYesJul 2026
790 Day Goal Planner90 Day Goal PlannerFree4.9★ (8)NoNoJul 2026
8Temple RunTemple RunFree4.4★ (412K)YesYesJul 2026

Top Picks for First 90 Days

InnerCompass: 90-Day Leader#2

InnerCompass: 90-Day Leader by Terrence Bunkley

Master Your First 90 Days
Strong Contender
📊 Productivity
5.0(2 ratings)
FreeIn-App Purchases
InnerCompass: 90-Day Leader screenshot 1
InnerCompass: 90-Day Leader screenshot 2
InnerCompass: 90-Day Leader screenshot 3
InnerCompass: 90-Day Leader screenshot 4

This app provides a structured 90-day plan and daily actions to help new managers succeed in their first leadership role. It offers personalized onboarding, team management tools, and progress tracking to avoid common pitfalls.

Atomic Habits | Upwards#3

Atomic Habits | Upwards by Rishabh Maini

Don't Break The Chain
Worth Considering
📊 Productivity
4.8(12 ratings)
FreeIn-App Purchases
Atomic Habits | Upwards screenshot 1
Atomic Habits | Upwards screenshot 2
Atomic Habits | Upwards screenshot 3
Atomic Habits | Upwards screenshot 4
Atomic Habits | Upwards screenshot 5

This app helps you build positive habits with an intuitive tracking system. It offers an overview of your progress, allows you to mark habits as complete with a swipe, and provides a library of habits to explore. An optional subscription unlocks unlimited tracking and detailed statistics.

More First 90 Days apps to explore

4
90 Day Challenge : Day by Day
90 Day Challenge : Day by Day
90 Day Challenge : Day by Day
Tally Habit • Days Since
Free

This app helps you create and track multi-day challenges to build discipline and form habits. You can log daily check-ins, record totals, upload progress pictures, and write journal entries for each challenge. It offers flexibility to adjust challenges and syncs data across devices.

Multi-Day Challenges of any lengthDaily check-insDaily totals tracking
🌟 Lifestyle
(16)
free with in-app purchases
5
In 90 Days
In 90 Days
In 90 Days
by Humanitarian Leadership Academy
Free

This game challenges players to make critical decisions as a Field Manager in humanitarian crises. Balance resources and timing to alleviate suffering sustainably, earning digital badges for learning outcomes. Designed with experts for authentic and inclusive gameplay.

Crisis management simulationResource balancingDecision-making under pressure
🎮 Games
(1)
free
6
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests
💪 Health & Fitness
(4.5K)
free with in-app purchases
7
90 Day Goal Planner
90 Day Goal Planner
90 Day Goal Planner
AI Create a 90 Day Task Plan
Free

This AI-powered coach transforms your goals into a 90-day action plan. It analyzes your objectives to provide personalized daily tasks and a detailed guide for sustained progress across various life areas.

AI-generated 90-day challenges for any goalPersonalized daily tasksProgress tracking with streaks
📊 Productivity
(8)
freemium
8
Temple Run
Temple Run
Temple Run
The original endless runner
Free

Embark on a thrilling adventure to steal a cursed idol and escape relentless pursuers through ancient temples and treacherous ruins. Navigate a maze of obstacles, collect coins, and unlock new characters in this fast-paced endless running game.

Swipe to turn, jump, and slideRace through ancient temples and ruinsCollect coins and unlock characters
🎮 Games
(412K)
free with in-app purchases
9
Sonic Dash Run
Sonic Dash Run
Sonic Dash Run
Run, Dodge, & Jump Mobile Game
Free

Experience fast-paced endless runner action with iconic characters like Sonic the Hedgehog. Race through vibrant 3D courses, dodge obstacles, collect rings, and battle familiar villains. Unlock new characters and explore classic Sonic environments in this exciting mobile game.

Endless runner gameplayCollect rings and power-upsBattle iconic bosses
🎮 Games
(417K)
free with in-app purchases
10
Habitten - 90 Day Life Reset
Habitten - 90 Day Life Reset
Habitten - 90 Day Life Reset
by Daniel Neale
Free

This app provides a structured 90-day program to build foundational habits in sleep, diet, exercise, and focus. It helps block distracting apps and offers visual progress tracking with streaks and trophies. Users can customize habits and track their journey offline.

90-day habit reset programCore habits: sleep, diet, reading, exercise, deep work, journalingApp blocking via Screen Time integration
📊 Productivity
(10)
free with in-app purchases
11
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
12
Push Up Counter Trainer
Push Up Counter Trainer
Push Up Counter Trainer
100 Push-Up Challenge Workout
Free

This application tracks your push-up repetitions and progress over a 30-day period. It offers motivational phrases and visual cues to encourage you during your workouts, aiding in weight loss and athletic training for a healthier lifestyle.

Counts push-up repetitionsTracks 30-day progressMotivational phrases
💪 Health & Fitness
(16)
free
13
Skyscanner Flights & Travel
Skyscanner Flights & Travel
Skyscanner Flights & Travel
Cheap Flight Tickets & Booking
Free

Easily plan your next trip by finding the best prices on flights, hotels, and rental cars. Compare deals from numerous providers with no hidden fees or booking charges. Discover new destinations and book with confidence.

Search for cheap flightsCompare hotel pricesBook rental cars
✈️ Travel
(493K)
free with in-app purchases
14
90 Day Workout Tracker 1
90 Day Workout Tracker 1
90 Day Workout Tracker 1
90 Day Workout Tracker 1
Free

Log your 90-day workout routines with detailed tracking, progress photos, and measurement recording. Easily revisit past sessions, import data, and export your workout history. Stay on track with visual completion markers and photo progress updates.

90-day workout loggingProgress photo tracking (front, side, back)Monthly measurement recording
💪 Health & Fitness
(10)
free with in-app purchases
15
Ninety Days: Habit Tracker
Ninety Days: Habit Tracker
Ninety Days: Habit Tracker
Streaks & Habit Challenges
Free

Build positive habits and break bad routines with motivating challenges and detailed progress insights. Track your consistency with streak analysis and earn rewards for completed goals. Offers both free and premium versions for deeper insights.

30, 60, & 90-day habit challengesDetailed progress statisticsStreak tracking and analysis
📊 Productivity
(1)
free with in-app purchases
16
VisaStay
VisaStay
VisaStay
Tracks Visa, Schengen, 183 day
Free

Effortlessly track your visa days, Schengen limits, and potential tax residency triggers for every trip and passport. Avoid overstays and plan your travels with real-time countdowns and alerts.

Live visa day countdownsAutomatic Schengen 90/180 calculatorTax residency alerts (183-day rule)
✈️ Travel
(2)
freemium
17
90 Days goal - AimOne
90 Days goal - AimOne
90 Days goal - AimOne
Reach your goal in 90 days
Free

This app helps you commit to a single goal and achieve it within 90 days. Break down your objective into daily actions, maintain consistency, and track your progress with a built-in countdown and motivational quotes. Receive daily reminders to stay on track and protect your streak.

Set and track a single 90-day goalBreak goals into daily actionsMaintain daily streaks
🌟 Lifestyle
(3)
free with in-app purchases
18
75 Days Challenge: Better
75 Days Challenge: Better
75 Days Challenge: Better
Build Habits & Streaks
Free

This app helps you build lasting habits by tracking your progress on custom challenges. Set flexible durations, log daily progress with photos and notes, and monitor weight trends. Stay motivated with home screen widgets to maintain your streaks.

Custom challengesFlexible durationsHome Screen widgets
💪 Health & Fitness
(659)
free with in-app purchases
19
90 Days in Schengen Calculator
90 Days in Schengen Calculator
90 Days in Schengen Calculator
Maximize your trip allowance
$2.99

This travel app helps you accurately calculate your stay duration within the Schengen area based on the 90/180 day rule. Easily plan trips, track remaining days, and visualize your travel calendar to maximize your allowance.

90/180 day Schengen rule calculatorTrip planning and adjustmentRunning day total display
✈️ Travel
(7)
paid
20
Schengen Calculator 90/180
Schengen Calculator 90/180
Schengen Calculator 90/180
Track Your Stay Allowance
Free

This app helps you track your stay allowance within the Schengen Area's 90/180 day rule. It allows you to record past, current, and future trips, providing clear visual feedback on days used and remaining to help you plan your travel.

Track days used and remainingRecord past, current, and planned tripsVisualizations of 180-day window
✈️ Travel
(171)
subscription

FAQ about First 90 Days

Are there free first 90 days apps & games for iPhone?
Yes — 19 of the top first 90 days apps & games we rank are free to download, including 90Days: PornFree Streak and InnerCompass: 90-Day Leader.
90Days: PornFree Streak has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 108+ first 90 days apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.