Best Fitness Workout Water Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free fitness workout water apps? 20 of our 234+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Fitness Workout Water

Waterlogged — Drink More Water#1

Waterlogged — Drink More Water by Day Logger, Inc.

Daily Hydration Tracker
Editor's Choice
💪 Health & Fitness
4.4😊(3.3K ratings)
FreeIn-App Purchases
Waterlogged — Drink More Water screenshot 1
Waterlogged — Drink More Water screenshot 2
Waterlogged — Drink More Water screenshot 3
Waterlogged — Drink More Water screenshot 4
Waterlogged — Drink More Water screenshot 5
Waterlogged — Drink More Water screenshot 6

This app helps you track your daily water intake with personalized charts and reminders. Easily log your consumption, customize cup sizes, and monitor progress towards your hydration goals. It integrates with popular health platforms and offers premium features for enhanced habit building.

What We Love

  • 👍 Easy to use
  • 🚀 Helps increase water intake
  • 💡 Customizable containers and volumes
  • 📊 Integrates with health apps

Room to Improve

  • 🐛 Buggy, crashes, and glitches
  • 💸 Premium features should be free
  • 🔍 Lack of instructions and guidance
My Water: Daily Drink Tracker#2

My Water: Daily Drink Tracker by My Water Drink Tracker Oy

Drinking & Hydration Reminder
Strong Contender
💪 Health & Fitness
4.6😊(24K ratings)
FreeAdsIn-App Purchases
My Water: Daily Drink Tracker screenshot 1
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My Water: Daily Drink Tracker screenshot 4
My Water: Daily Drink Tracker screenshot 5
My Water: Daily Drink Tracker screenshot 6

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

What We Love

  • 🙌 Helpful for staying hydrated
  • 📈 Tracks water intake effectively
  • ⏰ Useful reminders to drink water
  • 🤖 Integrates well with Apple Watch

Room to Improve

  • 💰 Subscription model too expensive
  • 🔒 Limited features in free version
  • 🔍 Difficulty logging exact amounts
HidrateSpark Water Tracker#3

HidrateSpark Water Tracker by Hidrate Inc.

Drink More Water Reminder
Worth Considering
💪 Health & Fitness
4.5😐(19K ratings)
FreeAdsIn-App Purchases
HidrateSpark Water Tracker screenshot 1
HidrateSpark Water Tracker screenshot 2
HidrateSpark Water Tracker screenshot 3
HidrateSpark Water Tracker screenshot 4
HidrateSpark Water Tracker screenshot 5
HidrateSpark Water Tracker screenshot 6

This app helps you build a lasting hydration habit by calculating personalized daily water goals and providing timely reminders. Track various beverages, compete with friends, and unlock achievements to stay motivated and improve your overall health and well-being.

What We Love

  • 🚀 Accurate water tracking
  • 👍 Helpful reminders and notifications
  • 💡 Customizable glow colors
  • 👍 Solid bottle design and quality

Room to Improve

  • 🐛 Buggy app with sync issues
  • 💰 Paid subscription for basic features
  • 🔋 Battery life concerns

More Fitness Workout Water apps to explore

4
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Daily Water Tracker & Reminder
Free

This application helps users track their daily water intake and provides timely reminders to ensure they meet their hydration goals. It features a calculator to determine personalized daily water needs based on weight and customizable notifications to prompt drinking throughout the day.

Personalized daily water intake calculatorCustomizable drinking remindersDaily statistics tracking
💪 Health & Fitness
(26K)
freemium
5
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Nutrition & Calorie counter
Free

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your body's water needs, allows custom drink volumes, and tracks historical consumption. It also supports nutrition tracking and integrates with Apple Health.

Personalized drink notificationsCustomizable drink volumesScheduled reminders
💪 Health & Fitness
(75K)
free with in-app purchases
6
WaterART Fitness
WaterART Fitness
WaterART Fitness
Water Exercise Social Network
Free

This app offers a social network for water exercise professionals, providing training programs and practical assessments. It serves as a platform for full certification or continuing education courses, ensuring WaterART Certified professionals are qualified.

Water exercise professional trainingPractical assessmentsFull certification courses
💪 Health & Fitness
(3)
ad-supported
7
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
8
WaterH
WaterH
WaterH
Water Tracker & Reminder
Free

This app helps you track your water intake and reminds you to stay hydrated. It offers personalized goals, automatic tracking via a smart bottle, and insights into your hydration habits. It also includes water quality monitoring and integrates with Apple Health.

Personalized hydration goals360 LED glow reminderAuto hydration tracking
🔧 Utilities
(2.3K)
free
9
Water Tracker. Drink Reminder
Water Tracker. Drink Reminder
Water Tracker. Drink Reminder
Daily drinking. Hydration time
Free

This app helps you build a habit of drinking enough water daily with science-based recommendations and timely reminders. Track your progress with motivating graphs and discover the health benefits of proper hydration.

Science-based recommendationsTimely remindersProgress tracking graphs
💪 Health & Fitness
(17K)
freemium
10
Grow: Health & Fitness
Grow: Health & Fitness
Grow: Health & Fitness
Auto-Track Habits & Share Care
Free

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

Auto-track steps, sleep, HRV stressMonitor hydration and sunlight exposureCustomize and track daily habits
💪 Health & Fitness
(3.8K)
subscription
11
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Balance hydration app
Free

This app provides customizable reminders to help you stay hydrated throughout the day. It features a friendly interface with a cute assistant to guide you, a water diary to track your intake, and the ability to count water from various drinks. It also supports cloud data storage and integrates with Apple Health.

Customizable drink remindersWater diary and historyTrack water from various drinks
💪 Health & Fitness
(2.2K)
free with in-app purchases
12
CITYROW: at home fitness
CITYROW: at home fitness
CITYROW: at home fitness
Rowing and strength classes
Free

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

On-demand rowing and strength classesHIIT, cardio, endurance, and yoga workoutsReal-time performance metrics tracking
💪 Health & Fitness
(718)
free with in-app purchases
13
Water Tracker - iHydrate
Water Tracker - iHydrate
Water Tracker - iHydrate
Smart Drink Water Reminder
Free

This app helps you track your daily water intake with personalized reminders and fun challenges. It offers a variety of features to make hydration engaging, including collectible characters and shareable progress reports. Achieve your hydration goals for improved health and well-being.

Personalized hydration remindersHealth challenges and questsCollectible characters
💪 Health & Fitness
(1.1K)
free with in-app purchases
14
Fit4Me: Workout & Weight Loss
Fit4Me: Workout & Weight Loss
Fit4Me: Workout & Weight Loss
Woman Home Fitness, Meal Plans
Free

This app offers personalized fitness and meal plans, workout tracking, and nutrition monitoring. It includes features like a fasting scheduler, hydration tracker, and daily planner to support your health and wellness journey. Access expert guidance and track your progress with detailed statistics.

Personalized workout planner and trackerNutrition counter for daily food intakeIntermittent fasting scheduler
💪 Health & Fitness
(2.2K)
subscription
15
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Stay Healthy, Monitor Intake
Free

This app helps you monitor your daily water intake to improve health and energy. It calculates your personalized hydration needs based on various factors and sends friendly reminders to ensure you meet your goals. Log different drink types and view your progress graphically.

Calculate required water intakeSet daily hydration goalsReceive timely alerts
💪 Health & Fitness
(217)
free with in-app purchases
16
Drink water: Drinking reminder
Drink water: Drinking reminder
Drink water: Drinking reminder
Water drinking reminder
Free

This app helps you track your daily water intake and reminds you to drink regularly. It calculates your personalized daily water goal based on your gender and weight, and offers features like a diverse drink menu and smart reminders to help you build healthy hydration habits.

Personalized daily water goal calculationWater intake tracking with historySmart reminders with customizable intervals
💪 Health & Fitness
(22K)
free with in-app purchases
17
PoolFit
PoolFit
PoolFit
Water Exercise Workouts
Free

Engage in a variety of low-impact water exercises and in-home fitness routines led by expert instructors. Access over 225 workouts, download them for offline use, and create custom playlists to achieve your fitness goals.

Over 225 water and in-home workoutsWorkouts for all fitness levelsDownloadable videos for offline use
💪 Health & Fitness
(401)
subscription
18
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Hydration App Reminder Logger
Free

Easily monitor your daily water consumption and achieve your hydration goals. This app offers simple logging, personalized reminders, and a clean interface to help you drink enough water throughout the day.

Log water with one tapSet daily intake goalsReceive hydration reminders
🏥 Medical
(6.8K)
free with in-app purchases
19
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
Your Personal Swimming Coach
Free

This app provides personalized swim and dryland workouts to help users improve speed, strength, and technique. It offers daily customized plans, expert coaching, and progress tracking for swimmers of all levels. Users can log swims, analyze performance metrics, and access technique drills.

Personalized training plansDaily customized workoutsDryland strength and mobility sessions
💪 Health & Fitness
(5.8K)
freemium
20
Water Log & Drink Reminder
Water Log & Drink Reminder
Water Log & Drink Reminder
Healthy Hydration Tracker
Free

This app helps you track your daily water intake and stay hydrated. It calculates your personalized water needs and sends regular reminders to drink, ensuring you reach your hydration goals for optimal health. Features include customizable cups, progress tracking, and motivational rewards.

Personalized water intake calculatorDrink reminders and timerProgress tracking with history and graphs
💪 Health & Fitness
(2.3K)
subscription