Fluid Running

Fluid Running

Water Workouts -Deep & Shallow

17 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • July 24, 2018
  • February 4, 2025

Features

Fluid Running screenshot #1 for iPhone
Fluid Running screenshot #2 for iPhone
Fluid Running screenshot #3 for iPhone
Fluid Running screenshot #4 for iPhone
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About

This app offers a unique approach to full-body fitness using water-based exercises. It provides guided movements and workout routines suitable for all fitness levels, from beginners to those seeking new challenges. Access class schedules and supplementary learning materials to enhance your aquatic training.

Deep and shallow water workout movements
Guided deep water workouts
Guided shallow water workouts
Class schedules (Chicagoland)
Downloadable workout routines
Technique tutorial videos
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What's New in Fluid Running

2.3

February 4, 2025

:- Fixed Downloading issue :- Bug fixes and improvements

User reviews

App needs redesign!

I’m really interested in these workouts. But the app is terrible. There’s no button to create a new account. Once you’re in the app it’s completely bewildering on how to order the workouts. The information on the website about the workouts is also confusing. But my biggest complaint is the app functionality is, just not there.
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Add Sort and Filter on Workouts page

This app would be improved by add the ability to sort your workouts: 1) Shallow/Deep 2) Length of workout 3) By name.

Great workout for runners and non-runners!

I do not like to run on land, but still wanted a way to get my cardio up without hurting my body. I used to do boot camp-style workouts, but found that my aches and pains got worse. Fluid Running gets my heart rate up as well as strengthens my body, all with no impact. I’ve been doing Fluid Running for 10 years and feel great!
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Fantastic way to work out at a my level

I found fluid running after many half marathons. I was unable to run anymore but wanted a very good, serious cardio workout. This system delivered. The belt is high quality as are the headphones. The value, however, is in the work outs! 30-60 minutes of deep water running will leave you gassed. Once you learn the form you will realize that you are using every muscle in your body to “run” in the water. Perfect for any level, but if you are a pretty serious athlete looking for less impact, you will absolutely find it here.
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Great workout

There are many workouts and workout levels to choose from.
Water workouts are so enjoyable, especially in the summer months.

FAQ

What is Fluid Running?

Fluid Running is a fitness application that guides users through deep and shallow water workouts. It focuses on challenging the entire body with low-impact movements, making it accessible for all fitness levels.

What kind of workouts does Fluid Running offer?

Fluid Running offers guided workouts in both deep and shallow water. Users can learn specific movements and follow routines designed for maximum results with minimal joint stress.

Is Fluid Running suitable for beginners?

Yes, Fluid Running is designed to be accessible to people of all fitness levels, including beginners. The app provides guidance on movements and workouts that are gentle on the body.

Can I find Fluid Running class schedules?

Yes, the app provides Fluid Running class schedules, but these are currently limited to the Chicagoland area only.

Does Fluid Running have ads?

No, Fluid Running is ad-free, allowing for an uninterrupted workout experience.

What devices is Fluid Running available on?

Fluid Running is available on iPhone, iPad, and iPod, supporting iOS devices.

How often is Fluid Running updated?

The latest version of Fluid Running is 2.3, and it was last updated on February 4, 2025. This indicates regular updates to improve the app.

What is the age rating for Fluid Running?

Fluid Running has an age rating of 12+, making it suitable for teenagers and adults.