TFG Fitness

TFG Fitness

Workouts, Recipes, Coaching

17 ratings
91 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 23, 2020
  • July 23, 2026

Features

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About

This app offers enjoyable home workouts and simple, family-friendly recipes designed for women seeking sustainable habits and lasting results. Access a variety of fitness routines and healthy meal options, supported by a community and coaching.

Variety of home workouts
Quick, family-friendly recipes
Supportive online community
Mindset and habit coaching videos
Realistic routines and sustainable habits
Beginner-friendly options
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+1

What's New in TFG Fitness

53.0.0

July 23, 2026

Improved DMs support and bugfixes related to notifications and deep links

Subscription plans

Monthly Subscription

Monthly subscription to paid plans

$4.991 Month
7 Days trial
How to cancel TFG Fitness subscription ⁉️

User reviews

Fun workout!

I purchased this program a few days ago and I have to say I’m really enjoying it!

Combining basic dancing steps with music I grew up with is a win-win success. I’m having fun while getting my steps in. I can really feel the difference.

This is a fun program. I wouldn’t hesitate to get this!!!

Great life changer

Love this app. Trustworthy. Helpful. Do as much as you want , when you want. Great programme and Steve is fun to dance along with. Really recommend. It has improved my fitness and my wellbeing.
Thank you .

Simple Moves That Get Your Heart Going!

I recently found this app and it does not disappoint! These workouts get you moving target all the right areas and are easy on the joints. And if you can… If you’re not out of breath… You can sing along to great songs that we grew up with! It reminds me of the Richard Simmons workouts - super positive, and practice moves. You feel included while accomplishing something important – taking care of yourself and your health! I would highly recommend this to anyone.
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Love it!

Enjoying the music from my era and just moving and having fun! Exactly what I needed! Thanks!

iPad

Use; I cannot open this app on my iPad. It works on my iPhone but not my iPad for some reason,

FAQ

What does the TFG Fitness app offer?

The TFG Fitness app provides a variety of home workouts suitable for different moods and fitness levels, alongside hundreds of quick, family-friendly recipes. It also includes coaching videos on mindset and habit building, and a supportive community for users.

What types of workouts are available?

The app features a wide range of home workouts including dance, aerobics, strength training, toning, kettlebells, bands, dumbbells, HIIT, mobility, and low-impact sessions. There are options for beginners and those easing back into exercise, regardless of age or starting point.

How does the app handle pricing and access?

The app is free to download and allows users to explore sample workouts, recipes, coaching sessions, and the community. Full access to extensive libraries and courses is available through in-app purchases.

Is this app suitable for beginners?

Yes, the app is designed for real women of all ages and starting points. It offers low-impact sessions ideal for beginners and focuses on realistic routines and sustainable habits rather than extreme measures.

What kind of support is provided?

Users can join a supportive community to share progress and swap ideas. The app also offers coaching videos from a friendly team of coaches who provide honest guidance on mindset, motivation, and building lasting habits.