Best Focus Fitness Timer Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Out of 249+ focus fitness timer apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Focus Fitness Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Focus Fitness timerFocus Fitness timerFreeNoNoAug 2026
2Focus Keeper - Pomodoro TimerFocus Keeper - Pomodoro TimerFree4.8★ (32K)NoYesAug 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoAug 2026
4Interval Timer: TimeWaveInterval Timer: TimeWaveFree4.6★ (25)NoYesAug 2026
5Flip Timer & stopwatchFlip Timer & stopwatchFree4.6★ (7.6K)YesYesAug 2026
6TimePiece Study Fitness TimerTimePiece Study Fitness TimerFree4.0★ (33)YesYesMay 2026
7Tap Timer: Activity for WatchTap Timer: Activity for WatchFree5.0★ (1)NoYesAug 2026
8Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026

Top Picks for Focus Fitness Timer

Focus Keeper - Pomodoro Timer#2

Focus Keeper - Pomodoro Timer by PIXO Incorporation

ADHD Organizer & Productivity
Strong Contender
📊 Productivity
4.8😊(32K ratings)
FreeIn-App Purchases
Focus Keeper - Pomodoro Timer screenshot 1
Focus Keeper - Pomodoro Timer screenshot 2
Focus Keeper - Pomodoro Timer screenshot 3
Focus Keeper - Pomodoro Timer screenshot 4
Focus Keeper - Pomodoro Timer screenshot 5
Focus Keeper - Pomodoro Timer screenshot 6

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

What We Love

  • 🚀 Effective for staying focused
  • 👍 Simple and intuitive interface
  • 👍 Customizable settings
  • 🕰️ Helpful for managing time and productivity

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔇 Lack of ability to mute/adjust sound
  • 🔒 Privacy concerns with data collection
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps

More Focus Fitness Timer apps to explore

4
Interval Timer: TimeWave
Interval Timer: TimeWave
Interval Timer: TimeWave
Timer Chains for Everything
Free

This versatile timer app allows users to create custom sequences for various activities, from breathwork and workouts to focus sessions and cooking. It offers AI-powered voice guidance, iCloud synchronization across Apple devices, and a minimalist black-and-white interface.

Customizable timer chainsBreathwork flow builderIntermittent fasting timers
🔧 Utilities
(25)
freemium
5
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

This app offers a full-screen digital timer with a unique flip animation to visualize time progression. It also includes a stopwatch for tracking activities like workouts, study sessions, and work. Customize reminder sounds and background audio for an immersive experience.

Full-screen digital timerFlip animation for time visualizationCountdown timer
📊 Productivity
(7.6K)
free with in-app purchases
6
TimePiece Study Fitness Timer
TimePiece Study Fitness Timer
TimePiece Study Fitness Timer
Workouts, Focus, Tomato App
Free

This app offers a smart and intuitive way to manage your time with unlimited timers and stopwatches. It features AI assistance for quick setup and renaming, multiple viewing options, and repeatable notifications to keep you on track for any activity.

Unlimited timers and stopwatchesAI-powered timer creation and renamingList and Flow view layouts
📊 Productivity
(33)
free with in-app purchases
7
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Haptic Interval & Focus Timer
Free

This app provides silent, precise interval timing using haptic feedback directly on your wrist. Create custom workouts with a drag-and-drop editor and run them independently on your smartwatch. It seamlessly integrates with health tracking for a discreet and powerful timing experience.

Custom haptic intervalsDrag & drop interval editorStandalone Apple Watch operation
💪 Health & Fitness
(1)
free with in-app purchases
8
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
9
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
10
PrettyTimer - Focus & Fitness
PrettyTimer - Focus & Fitness
PrettyTimer - Focus & Fitness
Ad-free Pomodoro/HIIT/Custom
Free
🔧 Utilities
(0)
11
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer
💪 Health & Fitness
(149)
free with in-app purchases
12
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.4K)
free with in-app purchases
13
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Multiple side-by-side timersMulti-stepped timers with custom durationsSpoken timer alerts
🔧 Utilities
(1.4K)
free with in-app purchases
14
Timers - Repeat Interval Timer
Timers - Repeat Interval Timer
Timers - Repeat Interval Timer
Multiple timers for focus
Free

Manage your time effectively with this interval timer app. Create and run multiple timers in sequence, with options to repeat groups of timers for structured routines. Receive notifications, speech, and countdowns to stay on track during focused sessions.

Run multiple timers in sequenceRepeat timer groupsNotifications and speech alerts
📊 Productivity
(48)
free with in-app purchases
15
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
💪 Health & Fitness
(686)
free with in-app purchases
16
Timer - Configurable Timer
Timer - Configurable Timer
Timer - Configurable Timer
Speaks, Repeats, Waits & Alert
Free

This highly configurable timer app offers interval, simple, and quick timer modes with a beautiful, easy-to-use interface. It supports dark/light modes, iCloud sync, and speaks timer names with customizable alerts.

Interval, Simple, and Quick Timer modesBeautiful and easy interfaceDark & light mode support
🔧 Utilities
(15)
free with in-app purchases
17
Interval timer:tabata, workout
Interval timer:tabata, workout
Interval timer:tabata, workout
Stopwatch multiple & Countdown
Free

This app helps you structure workouts with customizable timers for high-intensity intervals and rest periods. Track your progress, create personalized training plans, or use recommendations to achieve fitness goals. Enhance your sessions with customizable themes, sounds, and voiceovers.

Customizable interval timersWorkout loggingPersonalized training programs
💪 Health & Fitness
(35)
freemium
18
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
19
Pomodoro Timer - Foca
Pomodoro Timer - Foca
Pomodoro Timer - Foca
Pomodoro & Minimal Focus Timer
Free

This app offers a minimalist Pomodoro timer designed to boost productivity and well-being. It integrates focus sessions with stretching exercises and ambient sounds to enhance concentration and prevent burnout. Track your progress with detailed statistics and categorize your focus sessions for better insights.

Customizable Pomodoro timerIntegrated stretching exercisesAmbient soundscapes for focus
📊 Productivity
(96)
free with in-app purchases
20
FocusPomo · Pomodoro Timer
FocusPomo · Pomodoro Timer
FocusPomo · Pomodoro Timer
Productivity|for Work & Study
Free

This app utilizes the Pomodoro Technique to enhance focus and productivity for work and study. It offers a minimalist design with features like real-time iCloud sync, customizable timers, and detailed productivity insights.

Minimalist Pomodoro timerReal-time iCloud SyncProductivity charts and insights
📊 Productivity
(7.5K)
freemium

FAQ about Focus Fitness Timer

Are there free focus fitness timer apps for iPhone?
Yes — 20 of the top focus fitness timer apps we rank are free to download, including Focus Fitness timer and Focus Keeper - Pomodoro Timer.
Focus Fitness timer has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ focus fitness timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.