Regain control of your digital life and reduce distractions. This app helps you block unwanted apps and websites, set usage limits, and track your progress to improve focus and well-being. Users report saving over two hours daily.






248+ iOS apps curated and reviewed
With an average user rating of 4.6★, the fokus screen time category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (8) | No | Yes | May 2026 | |
| 2 | Free | — | No | No | Jul 2026 | |
| 3 | Free | 5.0★ (1) | Yes | Yes | Aug 2026 | |
| 4 | Free | — | No | No | Jul 2026 | |
| 5 | Free | 4.8★ (23K) | No | Yes | Aug 2026 | |
| 6 | Free | — | No | Yes | May 2026 | |
| 7 | Free | 3.3★ (3) | No | No | Aug 2026 | |
| 8 | Free | 4.7★ (25) | No | No | Aug 2026 |






Regain control of your digital life and reduce distractions. This app helps you block unwanted apps and websites, set usage limits, and track your progress to improve focus and well-being. Users report saving over two hours daily.



Manage your screen time and break free from distracting apps. This tool helps you hide applications to regain control, reduce time spent on social media, and foster a healthier phone usage balance.





This app helps you reduce digital distractions and cultivate healthier screen time habits. It offers tools to track usage, set app limits, and block distracting applications to improve focus and productivity.




This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.


This app helps you reduce screen time by linking app access to physical activity. Earn screen time points by walking, running, or exercising to unlock restricted apps and websites. It prioritizes your privacy and offers customizable settings for accountability.


This app helps you reduce unproductive screen time by blocking distracting apps and websites. It provides visual charts of your usage and allows you to filter out essential productive applications. Keep your data private and track your progress over time.


This app enforces strict time limits on other applications, preventing users from extending their usage beyond set boundaries. It's designed to help users build discipline and reduce distractions for focused work or study.


This app promotes mindful screen time usage by prompting regular reflection and offering optional focus sessions. It guides users toward healthier digital habits through awareness and subtle nudges, rather than strict blocking. Data is kept private on the device.


This app helps you regain control of your screen time by making you earn back access to blocked applications. Complete focus sessions to earn credits, which can then be used to unlock apps for a limited time. It's designed for those who struggle with digital distractions and want a system to improve their focus.


This app helps you manage screen time by earning it back through real-life tasks. Instead of just blocking apps, it allows you to complete activities like exercising or studying to unlock distracting apps for a limited duration.


This tool helps parents manage their children's screen time by setting daily limits for apps and locking them once the limit is reached. It offers features to prevent access to social media, games, and inappropriate content, while also allowing private storage of personal pictures and videos.


This app helps you regain control of your time by blocking distracting applications. It uses a personalized AI coach that evaluates your reasons for accessing blocked apps and grants time-limited access based on your set strictness. Track your progress and reclaim your focus with insightful analytics.


This app helps you improve focus and manage screen time by blocking distracting apps and websites. It offers features for self-control and parental monitoring to create a more productive digital environment.


This app helps you regain control of your phone usage by blocking distracting apps and feeds. It allows you to stay connected through messages without endless scrolling, build focus streaks, and even engage in group focus sessions with friends. A virtual pet grows with your consistency, making habit building more visible and rewarding.


This app helps you regain control of your screen time by encouraging intentional usage of social media and other apps. It prompts you to set a purpose and duration before opening selected apps, and provides reminders to keep you focused. Reclaim your time and reduce mindless scrolling.


This app helps you break bad habits and earn screen time by completing healthy tasks. Block distracting applications and set personal goals to improve your productivity and well-being.


This app encourages healthier digital habits by allowing users to earn screen time on their favorite apps through physical activity. By tracking steps, users can unlock more time on their devices, promoting a better balance between movement and mindful phone use.


Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.


This app helps you manage your screen time by setting daily limits for app usage. When you reach your limit, friends can approve or deny your requests for additional time, putting accountability in their hands.