Best Free Belly Fat Workout Apps

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our free belly fat workout list covers 229+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Belly Fat Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesJul 2026
2Lose Belly Fat in 30 DaysLose Belly Fat in 30 DaysFree4.8★ (463)NoYesJul 2026
3JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (213K)NoYesJul 2026
4Lose Belly Fat FitnessLose Belly Fat FitnessFree4.6★ (1.1K)YesYesJul 2026
5Belly:Home Workouts & Fat LossBelly:Home Workouts & Fat LossFree4.6★ (30)YesNoJul 2026
6Lose Belly Fat - Abs WorkoutLose Belly Fat - Abs WorkoutFree4.6★ (7.5K)YesYesJul 2026
7Lose Weight at Home in 30 DaysLose Weight at Home in 30 DaysFree4.8★ (21K)YesYesJul 2026
8Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (135K)YesYesJul 2026

Top Picks for Free Belly Fat Workout

Lose Belly Fat at Home#1

Lose Belly Fat at Home by Leap Health

Home Workout for Flat Stomach
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat at Home screenshot 1
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Lose Belly Fat at Home screenshot 5
Lose Belly Fat at Home screenshot 6

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🕰️ Customizable workout duration

Room to Improve

  • 💰 Paywall for premium features
  • 📺 Excessive ads
  • ⚠️ Inaccurate calorie tracking
Lose Belly Fat in 30 Days#2

Lose Belly Fat in 30 Days by Nexoft Yazilim Limited Sirketi

Belly Burn & Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(463 ratings)
FreeIn-App Purchases
Lose Belly Fat in 30 Days screenshot 1
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Achieve a flatter stomach with short, effective 8-minute workouts designed by fitness experts. These no-equipment exercises can be done anywhere, targeting belly fat and promoting overall health. Track your progress and create a personalized plan to reach your weight loss goals.

What We Love

  • 💗 Excellent
  • 👍 Easy to use
  • 🎶 Good music
  • 🔥 Challenging workouts

Room to Improve

  • 🚫 Not actually free as advertised
  • 💰 Requires paid subscription
  • 🕰️ Limited free trial period
JustFit: Lazy Workout & Fit#3

JustFit: Lazy Workout & Fit by Enerjoy Pte. Ltd.

피트니스 플랜 및 체중 감량
Worth Considering
💪 Health & Fitness
4.8😞(213K ratings)
FreeIn-App Purchases
#67in Health & Fitness
JustFit: Lazy Workout & Fit screenshot 1
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JustFit: Lazy Workout & Fit screenshot 5
JustFit: Lazy Workout & Fit screenshot 6

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

What We Love

  • 🚀 Easy and simple to use
  • 👍 Personalized workout plans
  • 💪 Effective workouts for beginners
  • 🏠 Ability to workout at home

Room to Improve

  • 🔒 Misleading about being 'free'
  • 💰 Forced to pay for subscription after trial
  • 🤔 Ignores user's physical limitations

More Free Belly Fat Workout apps to explore

4
Lose Belly Fat Fitness
Lose Belly Fat Fitness
Lose Belly Fat Fitness
Belly Fat Workout
Free

Achieve sculpted abs and a flat belly in 30 days with a systematic workout plan. This app offers daily exercises with gradually increasing intensity, guided by text instructions and helpful tips. Stay on track with gentle notifications and enjoy convenient bodyweight workouts anytime, anywhere.

30-day daily workout programGradually increasing intensityExercise instructions and tips
💪 Health & Fitness
(1.1K)
free with in-app purchases
5
Belly:Home Workouts & Fat Loss
Belly:Home Workouts & Fat Loss
Belly:Home Workouts & Fat Loss
5 minutes daily exercise
Free

Achieve a toned belly with effective ab training and a 30-day challenge. This app offers expert-designed workouts to burn belly fat and strengthen your core, with personalized plans and progress tracking.

Expert-designed ab training plans30-day belly fat loss challengePersonalized workout plans
🌟 Lifestyle
(30)
ad-supported
6
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Ab and Core Fitness at Home
Free

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

30-day abs workout programHome-based exercisesTargeted ab and core training
💪 Health & Fitness
(7.5K)
free with in-app purchases
7
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(21K)
free with in-app purchases
8
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
9
Lose Belly Fat with Fit & Flat
Lose Belly Fat with Fit & Flat
Lose Belly Fat with Fit & Flat
30 Day Home Fitness Challenge
Free

This app offers a 30-day workout plan designed to help users tone their belly and build core strength. It provides personalized daily plans with varied exercises, motivating challenges, and detailed statistics to track progress and monitor activity.

Personalized daily workout plansVariety of ab and core workoutsMotivating fitness challenges
💪 Health & Fitness
(61)
subscription
10
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Abs Exercises Six Pack Trainer
Free

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings
💪 Health & Fitness
(28)
free with in-app purchases
11
30일만에 식스팩 만들기 - 복근 운동
30일만에 식스팩 만들기 - 복근 운동
30일만에 식스팩 만들기 - 복근 운동
식스팩, 코어, 복근 운동
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(38K)
subscription
12
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
13
Lose Weight for Men at Home
Lose Weight for Men at Home
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Free

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

Effective fat-burning workoutsLose belly fat and man boobs30-day weight loss plan
💪 Health & Fitness
(2.8K)
subscription
14
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.7K)
free with in-app purchases
15
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
16
Fat Burning Workout
Fat Burning Workout
Fat Burning Workout
My Fitness Exercises!
Free

This app offers scientifically-proven workout plans designed to help you lose belly fat and achieve a healthier body. With animated previews and no equipment required, you can easily follow 5-10 minute daily routines at home or on the go. Track your progress and set reminders to stay motivated on your fitness journey.

Daily planned fitness workoutsTrack fitness goalsDaily reminders
💪 Health & Fitness
(92)
free with in-app purchases
17
Lose Weight for Women at Home
Lose Weight for Women at Home
Lose Weight for Women at Home
Home Workout for Women, Fit
Free

This app offers effective at-home workouts for women to burn fat and lose weight. It features short, customizable routines targeting specific body areas and includes progress tracking. Designed for all fitness levels, it requires no equipment.

Short, effective fat-burning workoutsTargeted exercises for belly, thighs, and armsProgress tracking with calorie and weight loss graphs
💪 Health & Fitness
(2.2K)
free with in-app purchases
18
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

Psychology-based weight loss courseCalorie and macro trackingBarcode food scanner
💪 Health & Fitness
(33K)
free with in-app purchases
19
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
20
Female Fitness - Home Workout
Female Fitness - Home Workout
Female Fitness - Home Workout
Lose Belly Fat and Weight Loss
Free

This app offers quick, effective home workouts designed specifically for women to help lose belly fat, tone the body, and achieve overall fitness. It provides guided exercises with animation and video, requiring no equipment and catering to all fitness levels.

7-minute daily workoutsBelly fat reductionButtocks and leg toning
💪 Health & Fitness
(774)
freemium

FAQ about Free Belly Fat Workout

What are the best free belly fat workout apps for iPhone?
Lose Belly Fat at Home tops our free belly fat workout apps ranking as of July 2026, with a 4.9-star average from 14K App Store ratings, and it's free to download.
Lose Belly Fat at Home shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 229+ free belly fat workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, effective home workouts designed to burn belly fat and help users achieve a flatter stomach. It offers scientifically proven workout plans that require no equipment and can be done anywhere, anytime.
Key features include quick and effective fat-burning workouts, exercises requiring no equipment, 3 difficulty levels for abs workouts, animation and video guidance, progress tracking, daily workout logs, customized reminders, and health tips for weight loss.