Best Free Booty Workout Apps

244+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

The best free booty workout apps on iPhone average 4.5★ across 244+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Free Booty Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesSep 2026
2Best Butt Workout - Buttocks Trainings for the Brazilian Booty & Bum FitnessBest Butt Workout - Buttocks Trainings for the Brazilian Booty & Bum FitnessFree3.0★ (1)NoNoAug 2026
3Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.3K)NoYesSep 2026
4Daily Butt Workout - BootyDaily Butt Workout - BootyFree4.7★ (3.2K)YesNoSep 2026
5Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesSep 2026
6Dumpd – Booty & Glute WorkoutsDumpd – Booty & Glute WorkoutsFreeNoYesJun 2026
7Butt Workouts for WomenButt Workouts for WomenFree4.8★ (514)YesYesSep 2026
8The Booty StudioThe Booty StudioFreeNoNoMay 2026

Top Picks for Free Booty Workout

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts
  • 🤖 Helpful instructions and guidance
  • 🕰️ Quick and efficient sessions

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
  • 🐛 Bugs and crashes
  • 🚫 Limited free content
4.7😊(3.3K ratings)
FreeIn-App Purchases
Butt Workout by BootyQueen screenshot 1
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Butt Workout by BootyQueen screenshot 6

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow
  • 🔥 Noticeable results
  • 🔥 Booty growth
  • 🙌 Motivational
  • 🤩 Great app overall

Room to Improve

  • 💰 Paywall after first day
  • 🐛 Laggy and slow
  • 💤 Repetitive exercises
  • 🤔 Questionable reviews

More Free Booty Workout apps to explore

FAQ about Free Booty Workout

What are the best free booty workout apps for iPhone?
Female Fitness - Fit at Home tops our free booty workout apps ranking as of September 2026, with a 4.8-star average from 6.8K App Store ratings, and it's free to download.
Female Fitness - Fit at Home shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 244+ free booty workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Female Fitness offers several subscription plans, including a Premium Monthly plan for $9.99 and Premium Yearly plans for $39.99 and $59.99. Some plans include a 7-day free trial.
Users report that the workouts are effective, with many noticing positive changes in their body shape within a few weeks. The app provides helpful instructions and guidance for better results.