Best Free Booty Workout Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

The best free booty workout apps on iPhone average 4.7★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Free Booty Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesAug 2026
2Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.3K)NoYesAug 2026
3Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesAug 2026
4Buttocks and Legs WorkoutButtocks and Legs WorkoutFree4.8★ (878)NoYesAug 2026
5Daily Butt Workout - BootyDaily Butt Workout - BootyFree4.7★ (3.2K)YesNoAug 2026
6Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
7Butt Workouts for WomenButt Workouts for WomenFree4.8★ (514)YesYesAug 2026
8Butt Fitness: Buttocks, Glutes & Fit Booty WorkoutButt Fitness: Buttocks, Glutes & Fit Booty WorkoutFree4.7★ (37)NoYesAug 2026

Top Picks for Free Booty Workout

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
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Female Fitness - Fit at Home screenshot 3
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Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Butt Workout by BootyQueen#2

Butt Workout by BootyQueen by BRAVOCADO, LLC

Female Fitness
Strong Contender
💪 Health & Fitness
4.7😊(3.3K ratings)
FreeIn-App Purchases
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Butt Workout by BootyQueen screenshot 6

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow
  • 🔥 Noticeable results
  • 🔥 Booty growth

Room to Improve

  • 💰 Paywall after first day
  • 🐛 Laggy and slow
  • 💤 Repetitive exercises
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
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This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Free Booty Workout apps to explore

4
Buttocks and Legs Workout
Buttocks and Legs Workout
Buttocks and Legs Workout
Bigger Butt & Lift Challenge
Free

Achieve a shapelier posterior and legs with short, effective daily routines. This app offers equipment-free workouts designed for home or gym, with reminders and tracking to help you reach your fitness goals.

Short and effective butt workoutsNo equipment necessaryWorkout reminders
💪 Health & Fitness
(878)
free
5
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
7
Butt Workouts for Women
Butt Workouts for Women
Butt Workouts for Women
Grow glutes & big bubble booty
Free

This fitness app is designed by a professional trainer to enhance blood circulation and sculpt the buttocks. It offers targeted exercises for women of all ages, including post-pregnancy recovery and those trying to conceive. The app aims to improve muscle support and joint health while providing visual guides for effective workouts.

Targeted buttock exercisesPelvic area blood circulation enhancementPost-pregnancy recovery support
💪 Health & Fitness
(514)
free with in-app purchases
8
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
by ZipoApps
Free

This app provides a comprehensive workout routine for toning your buttocks and glutes. It features video demonstrations, customizable workout durations, and voice guidance to help you achieve your fitness goals without needing any special equipment.

Effective buttock and bum exercisesHigh-quality video demonstrationsFlexible workout duration
💪 Health & Fitness
(37)
free with in-app purchases
9
Booty Luv® Fitness
Booty Luv® Fitness
Booty Luv® Fitness
Fusion workouts for confidence
Free
💪 Health & Fitness
(0)
10
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Tone & Lift Glutes at Home
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
11
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
12
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
13
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

This app helps women sculpt their dream booty and legs with tailored workouts. It offers expert advice, customized plans, and clear instructions with HD videos to lift, tone, and burn fat. Suitable for all fitness levels, it acts like a personal trainer in your pocket.

Customized workout plansHD video exercise demonstrationsExpert fitness advice
💪 Health & Fitness
(1.1K)
subscription
14
Dumpd – Booty & Glute Workouts
Dumpd – Booty & Glute Workouts
Dumpd – Booty & Glute Workouts
Glute Growth Plan for Women
Free
💪 Health & Fitness
(0)
15
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
28 Day Butt Plans for Women
Free

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

28-Day Butt Workout PlanTargeted Butt, Legs, Core, and Full Body WorkoutsShort 5-10 minute routines
💪 Health & Fitness
(161)
free with in-app purchases
16
Butt Workout 360-Bikini Booty
Butt Workout 360-Bikini Booty
Butt Workout 360-Bikini Booty
Buttocks and Legs Workout Plan
Free

Achieve a firmer butt and toned thighs with guided workouts and a personal coach. Offers pre-set and customizable routines for home or gym, with high-quality video demonstrations and a water tracker.

30 Days Beginner Exercises FreePre-set and customizable workoutsGym and Home workout options
💪 Health & Fitness
(11)
freemium
17
Booty Academy
Booty Academy
Booty Academy
by THE BOOTY ACADEMY PTY LTD
Free
💪 Health & Fitness
(0)
18
Booty Queen: Butt Workout App
Booty Queen: Butt Workout App
Booty Queen: Butt Workout App
Bigger Glutes Exercise Fitness
Free

Achieve a toned, firm, and larger glutes with quick, effective workouts designed for any location. This app provides customized plans and requires no gym equipment, acting as your personal trainer on the go.

Customized butt workout plansEffective and easy-to-follow routinesNo gym or equipment required
💪 Health & Fitness
(3)
free with in-app purchases
19
Booty Coach
Booty Coach
Booty Coach
Butt workout, Bootify fitness
Free

This AI-powered fitness coach offers personalized butt workout routines for women. It provides a variety of exercises, including lazy options and wall pilates, to help tone, strengthen, and achieve fitness goals at home.

AI-driven personalized workout plansTargeted glute strengthening and shapingVariety of exercises including lazy options
💪 Health & Fitness
(0)
free with in-app purchases
20
Booty Like an Apple by Nati B
Booty Like an Apple by Nati B
Booty Like an Apple by Nati B
Booty and Sculpt workout
Free

This app offers a unique functional training methodology combining ballet, pilates, yoga, and therapeutic exercises. It prioritizes mental health and self-love while building a consistent fitness habit through a video library, recorded classes, and weekly new content.

Functional training methodologyBallet, pilates, yoga fusionTherapeutic exercises
💪 Health & Fitness
(10)
free

FAQ about Free Booty Workout

What are the best free booty workout apps for iPhone?
Female Fitness - Fit at Home tops our free booty workout apps ranking as of August 2026, with a 4.8-star average from 6.8K App Store ratings, and it's free to download.
Female Fitness - Fit at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ free booty workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Female Fitness offers several subscription plans, including a Premium Monthly plan for $9.99 and Premium Yearly plans for $39.99 and $59.99. Some plans include a 7-day free trial.
Users report that the workouts are effective, with many noticing positive changes in their body shape within a few weeks. The app provides helpful instructions and guidance for better results.