Best Free Calming Sounds Listening Apps

211+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our free calming sounds listening list covers 211+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Calming Sounds Listening Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)YesYesJul 2026
2Bird Sounds, Listen & RelaxBird Sounds, Listen & RelaxFree4.6★ (6.2K)YesYesJul 2026
3Relaxed - Sleep Sounds & RelaxRelaxed - Sleep Sounds & RelaxFree4.7★ (2.5K)NoYesJul 2026
4Atmosphere: Relaxing SoundsAtmosphere: Relaxing SoundsFree4.8★ (2.5K)YesYesJul 2026
5White Noise: Relax Sleep SoundWhite Noise: Relax Sleep SoundFree4.6★ (725)NoYesJul 2026
6Sleep Sounds White Noise, RainSleep Sounds White Noise, RainFree4.8★ (34K)NoYesJul 2026
7Relaxing Sounds, Sleep EasyRelaxing Sounds, Sleep EasyFree4.7★ (16K)YesYesJul 2026
8ColorSleep: Green, Brown NoiseColorSleep: Green, Brown NoiseFree4.8★ (17K)YesYesJul 2026

Top Picks for Free Calming Sounds Listening

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(391K ratings)
FreeAdsIn-App Purchases
#39in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Bird Sounds, Listen & Relax#2

Bird Sounds, Listen & Relax by Ringtones LLC

Nature's best music. Chirp!
Strong Contender
💪 Health & Fitness
4.6😐(6.2K ratings)
FreeAdsIn-App Purchases
Bird Sounds, Listen & Relax screenshot 1
Bird Sounds, Listen & Relax screenshot 2
Bird Sounds, Listen & Relax screenshot 3
Bird Sounds, Listen & Relax screenshot 4
Bird Sounds, Listen & Relax screenshot 5

Access a vast collection of bird sounds to promote relaxation and well-being. Immerse yourself in nature's melodies for a calming experience.

What We Love

  • 🌳 Relaxing bird sounds
  • 👍 Clear and high-quality audio
  • 🦜 Helps attract birds to feeders
  • 😊 Enjoyable listening experience

Room to Improve

  • 🔒 Many bird sounds locked behind paywall
  • 🔍 Limited selection of birds
  • 📢 Intrusive and frequent ads
Relaxed - Sleep Sounds & Relax#3

Relaxed - Sleep Sounds & Relax by Zephyrmobile LTD

White Noise & Calming Melodies
Worth Considering
💪 Health & Fitness
4.7😊(2.5K ratings)
FreeIn-App Purchases
Relaxed - Sleep Sounds & Relax screenshot 1
Relaxed - Sleep Sounds & Relax screenshot 2
Relaxed - Sleep Sounds & Relax screenshot 3
Relaxed - Sleep Sounds & Relax screenshot 4
Relaxed - Sleep Sounds & Relax screenshot 5
Relaxed - Sleep Sounds & Relax screenshot 6

Unwind with a vast collection of calming sounds and melodies designed to reduce stress, relieve anxiety, and promote better sleep. Mix and match over 50 peaceful tones to create your perfect audio environment for relaxation, meditation, or focus.

What We Love

  • 😌 Relaxed
  • 🎶 Enjoyable music
  • 🛌 Helps with sleep
  • 🧘‍♀️ Calming and relaxing

Room to Improve

  • 🐛 Doesn't work properly
  • 💰 Expensive/in-app purchases
  • 🔇 Stops playing when screen is locked

More Free Calming Sounds Listening apps to explore

4
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Relaxing rain sleeping sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones
💪 Health & Fitness
(2.5K)
free with in-app purchases
5
White Noise: Relax Sleep Sound
White Noise: Relax Sleep Sound
White Noise: Relax Sleep Sound
Focus, Meditation & Breathe
Free

This app provides a variety of soothing soundscapes to help you relax, focus, and sleep better. Create custom sound mixes, set timers, and block out distractions for a calmer mind and environment.

50+ calming soundscapesCustom sound mixingAdjustable sleep timer
💪 Health & Fitness
(725)
free with in-app purchases
6
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
7
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
8
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
9
Soothing Sleep Sounds
Soothing Sleep Sounds
Soothing Sleep Sounds
Calming, relaxing ambiance
Free

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

300+ high-quality natural sound recordingsCreate personalized sound mixes (up to 6 sounds)Sleep timer with auto-shutoff
💪 Health & Fitness
(34K)
free with in-app purchases
10
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
11
Sleep Sounds - Relax & Sleep
Sleep Sounds - Relax & Sleep
Sleep Sounds - Relax & Sleep
Relaxing sounds, help sleep
Free

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

Customizable sound mixesBackground playbackSleep timer
💪 Health & Fitness
(2.6K)
free with in-app purchases
12
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
Calm Meditation & White Noise
Free

Create personalized soundscapes for relaxation, sleep, and focus. Mix over 120 sounds, record your own, and control the evolution of your audio environment. Enhance your experience with smart lighting integration.

Create evolving soundscapesMix over 120 soundsRecord and import custom sounds
💪 Health & Fitness
(4.6K)
subscription
13
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Meditate, breathe, help sleep
Free

Experience deep relaxation and improved sleep with a collection of high-quality, unique oriental sounds. This app allows sounds to play in the background and features a sleep timer for uninterrupted rest. Transform your device into a calming visual experience while you unwind.

High-quality soothing soundsBackground audio playbackAutomatic sleep timer
💪 Health & Fitness
(3.4K)
subscription
14
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

700+ music and sound channelsSleep timerEqualizer tone controls
🎵 Music
(3.9K)
free with in-app purchases
15
Sleep Sounds & White Noise
Sleep Sounds & White Noise
Sleep Sounds & White Noise
Rain Noise Machine for Relax
Free

This app helps users fall asleep faster and improve sleep quality by creating a calming atmosphere with a wide variety of soothing sounds, white noise, and lullabies. It can also be used to help babies relax, aid focus during study or work, and de-stress after a long day.

Vast selection of relaxing soundsCreate custom sound mixesBackground playback
💪 Health & Fitness
(283)
free with in-app purchases
16
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

Wake up gently and fall asleep faster with soothing nature sounds. This app offers a variety of high-quality, looped natural soundscapes to help calm your mind, reduce stress, and improve sleep quality. It functions as an alarm clock, sleep timer, and background sound player.

32 high-quality, looped HD nature soundsPlays in backgroundSleep/nap timer
🏥 Medical
(4.3K)
free
17
Calming Sounds
Calming Sounds
Calming Sounds
Relaxation & Meditation
Free

Discover a curated collection of sounds designed to aid meditation, promote relaxation, and eliminate distractions. Enjoy nature, water, white noise, Zen, and LoFi beats. Set a timer for continuous playback, even with your screen locked.

Nature soundsWater soundsWhite noise
💪 Health & Fitness
(1.3K)
free
18
Relax Sounds - Calming
Relax Sounds - Calming
Relax Sounds - Calming
Relax Now..
Free

Create calming environments with a wide variety of high-quality sounds, including rain, nature, cityscapes, white noise, and baby sounds. Set a timer for automatic shut-off and enjoy offline playback for relaxation, sleep, meditation, or concentration.

HD quality soundscapesVariety of sound categoriesCustomizable relaxing environments
💪 Health & Fitness
(1.2K)
free with in-app purchases
19
Sleep Sounds ..
Sleep Sounds ..
Sleep Sounds ..
HD Relaxing sounds
Free

Create personalized soundscapes with a wide variety of high-definition nature sounds, rain, and white noise. Save your favorite mixes and use the built-in timer to automatically stop playback. Enjoy offline functionality and background mode for uninterrupted relaxation.

HD sound collectionMixable soundscapesCustomizable ambiences
💪 Health & Fitness
(1.6K)
ad-supported
20
myNoise: Focus · Relax · Sleep
myNoise: Focus · Relax · Sleep
myNoise: Focus · Relax · Sleep
White Noise & Ambient Sounds
Free

Create personalized soundscapes for focus, relaxation, and sleep. With over 300 customizable audio environments, this app helps reduce stress, improve productivity, and mask disruptive noises. Enjoy scientifically engineered sounds designed for long listening sessions.

300+ customizable soundscapesStress and anxiety reductionFocus and productivity enhancement
💪 Health & Fitness
(851)
free with in-app purchases

FAQ about Free Calming Sounds Listening

What are the best free calming sounds listening apps for iPhone?
BetterSleep: Relax and Sleep tops our free calming sounds listening apps ranking as of July 2026, with a 4.7-star average from 391K App Store ratings, and it's free to download.
BetterSleep: Relax and Sleep shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 211+ free calming sounds listening apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
BetterSleep is designed to help you fall asleep easier, sleep soundly, and develop lasting sleep habits. It offers a sleep tracker to understand your patterns, a sleep recorder to identify nighttime sounds, and a rich library of audio content like meditations, stories, and soundscapes.
Key features include a sleep tracker, sleep recorder, over 300 sleep sounds and music tracks (nature, ASMR, white noise, etc.), over 250 meditations and hypnosis sessions, and over 100 sleep stories. It also offers bedtime reminders and customizable playlists.