Best Free Diary Headache Apps

235+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

If you already know Migraine Tracker & Diary, this is the deeper bench. 235+ free diary headache apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Free Diary Headache Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Migraine Tracker & Diary: MiGMigraine Tracker & Diary: MiGFree4.8★ (2.5K)NoYesJul 2026
2Migraine Buddy: Track HeadacheMigraine Buddy: Track HeadacheFree4.8★ (40K)YesYesJul 2026
3Cranium: Headache DiaryCranium: Headache DiaryFree4.6★ (149)NoNoJul 2026
4Diary With PasswordDiary With PasswordFree4.7★ (26K)NoYesJul 2026
5HeadApp Migraine DiaryHeadApp Migraine DiaryFree4.3★ (70)NoNoJul 2026
6One Tap Headache DiaryOne Tap Headache DiaryFreeNoNoMay 2026
7My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesJul 2026
8Notebook - Diary & Journal AppNotebook - Diary & Journal AppFree4.7★ (14K)YesYesJul 2026

Top Picks for Free Diary Headache

Migraine Tracker & Diary: MiG#1

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Editor's Choice
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Migraine Buddy: Track Headache#2

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Strong Contender
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#14in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports
Cranium: Headache Diary#3

Cranium: Headache Diary by Elena Zhalina

Track symptoms and triggers
Worth Considering
🏥 Medical
4.6(149 ratings)
Free
Cranium: Headache Diary screenshot 1
Cranium: Headache Diary screenshot 2
Cranium: Headache Diary screenshot 3
Cranium: Headache Diary screenshot 4

Easily log headache attacks, symptoms, and medication use. Generate clear reports to identify triggers and discuss with your doctor. Integrates with Health app for menstrual cycle correlation.

More Free Diary Headache apps to explore

4
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.

Password and biometric securityDaily entry loggingFull text search
📊 Productivity
(26K)
free with in-app purchases
5
HeadApp Migraine Diary
HeadApp Migraine Diary
HeadApp Migraine Diary
Headache diary
Free

This app helps you track and understand your headaches. Record pain details, identify triggers, and view statistics to better manage your condition. It integrates with Apple Health for a comprehensive overview of your well-being.

Record pain duration, intensity, and locationIdentify headache triggers and symptomsTrack medications and hormonal factors
🏥 Medical
(70)
free
6
One Tap Headache Diary
One Tap Headache Diary
One Tap Headache Diary
Log a Headache in Seconds
Free
💪 Health & Fitness
(0)
7
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
8
Notebook - Diary & Journal App
Notebook - Diary & Journal App
Notebook - Diary & Journal App
A diary that flips like a book
Free

This app offers a natural journaling experience by organizing daily notes on a single page, allowing you to flip through your entries like a physical book. It prioritizes simplicity, security with passcode locks, and seamless iCloud synchronization for easy access across devices.

Realistic page-turning effectOne page per day organizationiCloud sync and backup
📊 Productivity
(14K)
free with in-app purchases
9
PainGo: Headache Diary
PainGo: Headache Diary
PainGo: Headache Diary
An Easy-to-Keep Headache Diary
Free

This app helps you track and understand your headaches by logging details like timing, duration, severity, triggers, and symptoms. It provides statistical analysis to identify patterns and empowers you to share comprehensive data with your doctor for better diagnosis and treatment.

Log headache timing, duration, and severityRecord triggers, symptoms, and medicationsAnalyze headache patterns and frequency
💪 Health & Fitness
(4)
free with in-app purchases
10
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Easily track headaches and migraines, logging symptoms, treatments, and patterns. Generate insightful reports for your doctor and personalize your experience with custom entries. Stay consistent with reminders and secure access.

Track headaches and migrainesMonitor migraine symptomsLog treatments
💪 Health & Fitness
(541)
subscription
11
Secret Diary With Passcode
Secret Diary With Passcode
Secret Diary With Passcode
Secret diary
Free

This app provides a secure and user-friendly platform to record your daily life, emotions, and secrets. It offers features like password protection, mood selection, and photo attachments to help you preserve your memories privately.

Password protectionAdd photos to entriesSelect moods for entries
🌟 Lifestyle
(8.1K)
free with in-app purchases
12
Diary, Journal, Notes - Diaro
Diary, Journal, Notes - Diaro
Diary, Journal, Notes - Diaro
Your Personal & Secure Diary
Free

Record daily activities, thoughts, and memories securely. Organize entries with tags, locations, and folders. Sync across devices and export your data easily. Features include mood tracking, photo attachments, and a calendar view.

Secure PIN and fingerprint lockCustomizable themes and 30+ languagesPowerful search and filtering
🌟 Lifestyle
(4.3K)
freemium
13
Headache Diary Test Treatment
Headache Diary Test Treatment
Headache Diary Test Treatment
Diary,Test,Treat,Meds,Reports
Free
💪 Health & Fitness
(0)
14
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Migraine Tracker, Diary, Log
Free

This app helps you track migraines and headaches, logging pain, triggers, symptoms, and medications. It analyzes your data to reveal patterns and potential correlations with weather changes, offering secure cloud backup and exportable reports for your doctor.

Log migraine pain, duration, and locationTrack potential triggers and symptomsDocument medications and relief methods
🏥 Medical
(14)
subscription
15
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Diary for migraine & headache
Free

Easily log migraine events, track symptoms, and identify triggers to understand your headache patterns. Visualize your history, share reports, and gain insights to manage your condition more effectively.

Easy migraine loggingSummary of past eventsAnalyze patterns and triggers
💪 Health & Fitness
(69)
freemium
16
Headache & Migraine Diary °
Headache & Migraine Diary °
Headache & Migraine Diary °
Track Pain, Triggers, Symptoms
Free
💪 Health & Fitness
(0)
17
N1-Headache
N1-Headache
N1-Headache
Migraine triggers and diary
Free

Effortlessly track your migraine triggers and patterns to gain a deeper understanding of your condition. Identify factors that may protect you and those that are not associated with your attacks. Self-manage your migraines within 90 days by dedicating just five minutes daily to tracking your symptoms and lifestyle.

Daily diary for tracking activities, habits, moods, and sleepPersonal Analytical Report for migraine activity and pain progressionMedication tracking for treatments used
🏥 Medical
(486)
free with in-app purchases
18
Headache Log: Migraine Diary
Headache Log: Migraine Diary
Headache Log: Migraine Diary
Track headaches and triggers
Free
💪 Health & Fitness
(0)
19
Daybook: AI Journal & Diary
Daybook: AI Journal & Diary
Daybook: AI Journal & Diary
capture a lifetime of memories
Free

This app provides a secure and private space to record daily activities, thoughts, and memories. It offers guided journaling for mood tracking, mental health, and gratitude, with AI-powered insights and a simple interface for everyday writing.

Passcode-protected diaryGuided journaling (mood, mental health, gratitude)AI-powered journal insights
💪 Health & Fitness
(835)
freemium
20
Migraine & Headache Tracker
Migraine & Headache Tracker
Migraine & Headache Tracker
Symptom Diary & Pain Checker
Free

Easily log migraine episodes, symptoms, and potential triggers to uncover patterns. Track medications and treatments to find what works best for you. Gain insights through interactive charts to manage your headaches more effectively.

Effortless logging of episodes and symptomsCustomizable trigger and pattern trackingMedication and treatment logging
💪 Health & Fitness
(109)
free with in-app purchases

FAQ about Free Diary Headache

What are the best free diary headache apps for iPhone?
Migraine Tracker & Diary: MiG tops our free diary headache apps ranking as of July 2026, with a 4.8-star average from 2.5K App Store ratings, and it's free to download.
Migraine Tracker & Diary: MiG has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 235+ free diary headache apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you manage and understand your migraine attacks. You can easily log the frequency, duration, and severity of your migraines, as well as record triggers, symptoms, and aura experiences to identify patterns. It also provides visualizations of your data and educational resources.
Key features include tracking your migraines by logging details like frequency and severity, visualizing your data with charts, monitoring the effectiveness of treatments, calculating your MIDAS score, and accessing educational resources on migraine management. It also offers diary exports for doctors.