Best Free Dieting Apps

4.6😊(25K ratings)

FreeAdsIn-App Purchases

My Diet Coach - Weight Loss screenshot 1

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This app helps you lose weight by tracking your calorie intake and macronutrients. It offers a food diary, various diet plans, recipes, and daily recaps to guide your journey. Integrate with health apps for a comprehensive view of your progress.

What We Love

🚀 Easy to use
👍 Motivational features
🎨 Fun avatar customization
📊 Helpful tracking and progress
💧 Useful water intake reminders

Room to Improve

🐛 Syncing issues with fitness trackers
💰 Expensive premium subscription
🤔 Limited food database for non-US users
🤖 Avatar customization options could be improved
🔄 Inconsistent data sync across devices

Casual dieting by UNITED, Inc.

Strong Contender

4.8😊(2.9K ratings)

FreeAdsIn-App Purchases

This weight management app uses charming Japanese illustrations to support your journey. Track your weight, body fat, and meals with a comprehensive journal featuring over 100 unique stickers. Unlock more stickers and use them as wallpapers to stay motivated.

What We Love

💎 Minimalistic Design
💕 Cute Stickers and Wallpapers
🔒 Password Protection
📈 Helpful Graphs and Tracking
🗓️ Useful Diary Feature
🎨 Aesthetically Pleasing
🤗 Motivating and Encouraging

Room to Improve

🐛 Occasional Bugs and Glitches
💢 Annoying Ads and Password Prompts
🔢 Limited Customization Options
📊 Lack of Advanced Analytics

WeightWatchers Program by WW International, Inc.

Weight Loss and Better Health

Worth Considering

Notnow - hit your dieting plan

4.8😊(2.4M ratings)

FreeAdsIn-App Purchases

#21in Health & Fitness

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

What We Love

🚀 Biggest little helper ever
🚀 Tracking made easy
👍 Keeps me accountable
👍 Motivating
👍 User-friendly
👍 Intuitive
👍 Comprehensive
👍 Syncs with fitness trackers
👍 Barcode scanner
👍 Recipes and meal planning
👍 Community support

Room to Improve

🐛 Bugs and glitches
🐛 Inconsistent food database
🐛 Difficulty finding/adding foods
🐛 Syncing issues with fitness trackers
🐛 Confusing navigation
🐛 Limited recipe editing options

More Free Dieting apps to explore

MyFitnessPal: Calorie Counter

AI Coach & Nutrition Tracker

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

free with in-app purchases

(2.4M)

Dieting From The Inside Out

by Hamilton Trained LLC

Korean diet & weight loss

Flexible Dieting Method

by Delicious Deficit LLC

Personalized meal plansKorean-inspired recipesMindful habit building

This app provides personalized meal plans and recipes inspired by traditional Korean cuisine and mindful eating. It focuses on nutrient-dense, vegetable-forward meals to support weight loss, improve skin, boost energy, and promote long-term wellness without extreme restrictions.

Calorie counter: what to swap

(2)

subscription

Calk: Weight on Track

FlexiFact: Calorie Deficit App

Find recipes for fat loss

Customized meal plan generationUser-selected food choicesFat loss recipe suggestions

Easily create personalized meal plans based on your preferred foods. This app helps you achieve fat loss goals by generating customized recipes tailored to your choices. It offers various subscription options for enhanced features.

free with in-app purchases

Freak Nutrition: Dieting

Weight & calories on one chart

Healthy Recipes & Meal Plans.

FIIT: Weight Loss Tracker

Calorie Counter & AI Coach

Track quality, not calories

Nutrition, Fitness & Health

meforme™: Dietitian Meal Plans

(2)

Build Healthy Eating Habits

Personalized meal plans by expert dietitiansMeals matched to nutritional allocationLinked shopping lists

Build lifelong healthy eating habits with personalized meal plans created by dietitians. This app adapts to your preferences, lifestyle, and goals, offering practical support without guilt. It also provides dedicated support for those using GLP-1 medications.

Log meals and track calories

Your Solution to Wellness

Tailored meal plans (Balanced, Gourmet, Low Carb)Subscription managementHealth progress tracking

Achieve your wellness goals with personalized meal plans and health management tools. Enjoy convenient, calorie-controlled meals delivered daily, tailored to your specific dietary needs and lifestyle. Track your progress and receive expert guidance from qualified dietitians.