Best Free Dieting Apps

213+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to free dieting or looking for an upgrade, our curated collection of 213+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Dieting Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (768K)YesYesJul 2026
2My Diet Coach - Weight LossMy Diet Coach - Weight LossFree4.6★ (24K)YesYesJul 2026
3Calorie Counter - MyNetDiaryCalorie Counter - MyNetDiaryFree4.8★ (160K)NoYesJul 2026
4MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesJul 2026
5Casual dietingCasual dietingFree was $0.994.8★ (3.7K)YesYesJul 2026
6WeightWatchers ProgrammeWeightWatchers ProgrammeFree4.8★ (2.4M)YesYesJul 2026
7Fastic Weight Loss & FastingFastic Weight Loss & FastingFree4.8★ (246K)NoYesJul 2026
8Intermittent Fasting: PureFastIntermittent Fasting: PureFastFree4.8★ (15K)YesYesJul 2026

Top Picks for Free Dieting

Lose It! – Calorie Counter#1

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(768K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Lose It! – Calorie Counter screenshot 1
Lose It! – Calorie Counter screenshot 2
Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5
Lose It! – Calorie Counter screenshot 6

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Comprehensive food database
  • 💡 Helpful for weight loss
  • 🚀 Syncs with fitness trackers

Room to Improve

  • 🐛 Inaccurate calorie/nutrition data
  • 💰 Paywall for basic features
  • 📢 Intrusive ads and upselling
My Diet Coach - Weight Loss#2

My Diet Coach - Weight Loss by Mosaic S.r.l.

Food tracker, calorie counter
Strong Contender
💪 Health & Fitness
4.6😊(24K ratings)
FreeAdsIn-App Purchases
My Diet Coach - Weight Loss screenshot 1
My Diet Coach - Weight Loss screenshot 2
My Diet Coach - Weight Loss screenshot 3
My Diet Coach - Weight Loss screenshot 4
My Diet Coach - Weight Loss screenshot 5
My Diet Coach - Weight Loss screenshot 6

This app helps you lose weight by tracking your calorie intake and macronutrients. It offers a food diary, various diet plans, recipes, and daily recaps to guide your journey. Integrate with health apps for a comprehensive view of your progress.

What We Love

  • 🚀 Easy to use
  • 👍 Motivational features
  • 🎨 Fun avatar customization
  • 📊 Helpful tracking and progress

Room to Improve

  • 🐛 Syncing issues with fitness trackers
  • 💰 Expensive premium subscription
  • 🤔 Limited food database for non-US users
Calorie Counter - MyNetDiary#3

Calorie Counter - MyNetDiary by MyNetDiary Inc.

Food Nutrition Macro Tracker
Worth Considering
💪 Health & Fitness
4.8😊(160K ratings)
FreeIn-App Purchases
#19in Health & Fitness
Calorie Counter - MyNetDiary screenshot 1
Calorie Counter - MyNetDiary screenshot 2
Calorie Counter - MyNetDiary screenshot 3
Calorie Counter - MyNetDiary screenshot 4
Calorie Counter - MyNetDiary screenshot 5
Calorie Counter - MyNetDiary screenshot 6

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

What We Love

  • 👍 Easy to use
  • 🚀 Fast barcode scanning
  • 📊 Comprehensive data and analytics
  • 💪 Helped with weight loss and healthy habits

Room to Improve

  • 🐛 Inconsistent steps tracking
  • 📉 Reduced free features over time
  • 🔒 Privacy concerns with data access

More Free Dieting apps to explore

4
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Workout & AI Nutrition Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
5
Casual dieting
Casual dieting
Casual dieting
by UNITED, Inc.
Free
$0.99 | 100% OFF

This weight management app uses charming Japanese illustrations to support your journey. Track your weight, body fat, and meals with a comprehensive journal featuring over 100 unique stickers. Unlock more stickers and use them as wallpapers to stay motivated.

Cute, changing illustrations on graphsComprehensive weight and body fat journalDaily meal and happenings logging
💪 Health & Fitness
(3.7K)
free with in-app purchases
6
WeightWatchers Programme
WeightWatchers Programme
WeightWatchers Programme
Weight Loss and Better Health
Free

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

Personalized diet plansWeight-loss medication supportAI body scanner
💪 Health & Fitness
(2.4M)
free with in-app purchases
7
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
8
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.

Personalized workout plansPersonalized meal plansVariety of exercises
💪 Health & Fitness
(15K)
subscription
9
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
Join over 1,000,000 players!
Free

Achieve your weight loss goals by joining supportive communities and participating in games hosted by experts. Make a pledge, track your progress, and win money when you reach your targets. This app helps build lasting healthy habits.

Weight loss goal settingCommunity supportExpert-hosted games
💪 Health & Fitness
(21K)
free with in-app purchases
10
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(15K)
freemium
11
Flexible Dieting Institute
Flexible Dieting Institute
Flexible Dieting Institute
by Diet Doc
Free

Track workouts, meals, and progress towards your fitness goals with personalized guidance from an Elite Coach. Schedule activities, manage nutrition, and monitor body measurements. Receive reminders and sync data from wearable devices.

Workout and meal trackingProgress monitoringNutrition management
💪 Health & Fitness
(42)
free
12
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
13
Casual Dieting Tracker: Fimbl
Casual Dieting Tracker: Fimbl
Casual Dieting Tracker: Fimbl
Balanced eating and mindfulnes
Free

This app helps you cultivate a healthier relationship with food and your emotions through mindful eating and mood tracking. It offers gentle weight and movement journaling, with AI-powered weekly reflections to provide insights into your habits and mindset.

Mindful meal and mood trackingGentle weight and movement journalingIntentional movement goal setting
💪 Health & Fitness
(12)
freemium
14
Dieting From The Inside Out
Dieting From The Inside Out
Dieting From The Inside Out
by Hamilton Trained LLC
Free
💪 Health & Fitness
(0)
15
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

Fasting tracker with 16:8 protocolCalorie counterWeight tracker
💪 Health & Fitness
(2.5K)
free with in-app purchases
16
OptyMacros: Smart Dieting
OptyMacros: Smart Dieting
OptyMacros: Smart Dieting
Eat what you like, stay fit
Free

This app engineers your diet by automatically calculating exact food quantities to meet daily macro targets. It offers visual control, smart food recommendations, and progress tracking for flexible and efficient nutrition planning.

Auto-portioning algorithmInteractive circular widget for visual controlSmart food recommender
💪 Health & Fitness
(1)
free
17
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders
💪 Health & Fitness
(4.6K)
free with in-app purchases
18
FDL
FDL
FDL
Recipe Vault
Free

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

Searchable recipe databaseMacro and calorie informationFavorites tab
💪 Health & Fitness
(482)
free
19
Zero: Fasting Timer
Zero: Fasting Timer
Zero: Fasting Timer
AI Macro & Diet Tracker
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
20
The Fast Metabolism Diet
The Fast Metabolism Diet
The Fast Metabolism Diet
by Brainstorming Session Inc.
Free

This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.

Customizable menu planningComprehensive food lists by phaseOver 250 selectable meals
💪 Health & Fitness
(186)
free

FAQ about Free Dieting

What are the best free dieting apps for iPhone?
Lose It! – Calorie Counter tops our free dieting apps ranking as of July 2026, with a 4.8-star average from 768K App Store ratings, and it's free to download.
Lose It! – Calorie Counter shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 213+ free dieting apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Lose It! is a calorie counter and weight loss app designed to help users achieve their weight loss goals. It allows you to track your food intake, exercise, and monitor your progress towards a healthier lifestyle.
Key features include calorie tracking, personalized weight loss plans, AI voice and photo meal logging, barcode scanning, macro and nutrition tracking, and an intermittent fasting planner. Premium features offer advanced tracking and insights.