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Best Free Focus Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to free focus apps or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Focus Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Flora - Green FocusFlora - Green FocusFree4.8★ (83K)NoYesSep 2026
2Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.7★ (4.2K)NoYesAug 2026
3Forest: Focus for ProductivityForest: Focus for ProductivityFree was $3.994.8★ (49K)NoYesSep 2026
4Hush FocusHush FocusFree—NoNoAug 2026
5FocusPomo · Pomodoro TimerFocusPomo · Pomodoro TimerFree4.8★ (7.5K)NoYesSep 2026
6ChickFocus: Pomodoro TimerChickFocus: Pomodoro TimerFree4.8★ (984)NoYesAug 2026
7NoTap - Focus TimerNoTap - Focus TimerFree—NoYesJun 2026
8Focus：Focus TimerFocus：Focus TimerFree—NoYesMay 2026

Top Picks for Free Focus Apps

Flora - Green Focus#1

Flora - Green Focus by AppFinca Inc.

To-do list, habit tracker
Editor's Choice
📊 Productivity
4.8😊(83K ratings)
FreeIn-App Purchases
Flora - Green Focus screenshot 1
Flora - Green Focus screenshot 2
Flora - Green Focus screenshot 3
Flora - Green Focus screenshot 4
Flora - Green Focus screenshot 5
Flora - Green Focus screenshot 6

This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.

What We Love

  • 🌳 Helps with focus and productivity
  • 🌱 Motivating to grow plants/trees
  • 🕰️ Useful timer and task management features
  • 🌳 Ability to plant real trees

Room to Improve

  • 🐛 Bugs and glitches (e.g. trees dying unexpectedly, progress not saving)
  • 🔒 Facebook login requirement
  • 🌱 Repetitive plant selection after a while
Focus Friend, by Hank Green#2

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly Focus Timer
Strong Contender
📊 Productivity
4.7😊(4.2K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Forest: Focus for Productivity#3

Forest: Focus for Productivity by SEEKRTECH CO., LTD.

Pomodoro Timer, ADHD & Study
Worth Considering
📊 Productivity
4.8😊(49K ratings)
FreeIn-App Purchases
Forest: Focus for Productivity screenshot 1
Forest: Focus for Productivity screenshot 2
Forest: Focus for Productivity screenshot 3
Forest: Focus for Productivity screenshot 4
Forest: Focus for Productivity screenshot 5
Forest: Focus for Productivity screenshot 6

This app uses a gamified timer to help users stay focused and reduce phone distractions. Users plant virtual trees that grow while they concentrate, but wither if they leave the app. It encourages productivity and offers features like personalized allow lists and real tree planting.

What We Love

  • 💪 Helps with focus and productivity
  • 🌳 Motivating to grow a virtual forest
  • 📊 Useful data and statistics
  • 🌱 Ability to plant real trees

Room to Improve

  • 🔒 Restrictive app locking can be frustrating
  • 💰 Expensive to unlock new trees and features
  • 🐛 Bugs and glitches reported

More Free Focus Apps apps to explore

4
Hush Focus
Hush Focus
Hush Focus
Make focus a daily ritual.
Free
📊 Productivity
(0)
5
FocusPomo · Pomodoro Timer
FocusPomo · Pomodoro Timer
FocusPomo · Pomodoro Timer
Productivity｜for Work & Study
Free

This app utilizes the Pomodoro Technique to enhance focus and productivity for work and study. It offers a minimalist design with features like real-time iCloud sync, customizable timers, and detailed productivity insights.

Minimalist Pomodoro timerReal-time iCloud SyncProductivity charts and insights
📊 Productivity
(7.5K)
freemium
6
ChickFocus: Pomodoro Timer
ChickFocus: Pomodoro Timer
ChickFocus: Pomodoro Timer
ADHD Organizer & Productivity
Free

This app gamifies focus sessions using the Pomodoro Technique. Grow a virtual chick by completing focused work intervals, with customizable timers and a distraction-free mode. Unlock adorable companions to make productivity more engaging.

Gamified focus sessions with virtual chick growthPomodoro Technique timerCustomizable focus and break intervals
📊 Productivity
(984)
free with in-app purchases
7
NoTap - Focus Timer
NoTap - Focus Timer
NoTap - Focus Timer
Focus Timer That Runs Itself
Free
📊 Productivity
(0)
8
Focus：Focus Timer
Focus：Focus Timer
Focus：Focus Timer
A motivational study timer!
Free
📊 Productivity
(0)
9
App Lock - Block Apps .
App Lock - Block Apps .
App Lock - Block Apps .
Lock Apps For App Locker
Free
📊 Productivity
(0)
10
Cat On Chair: Pomodoro Timer
Cat On Chair: Pomodoro Timer
Cat On Chair: Pomodoro Timer
Cute ADHD Focus & Study Buddy
Free

This app offers a charming and aesthetic Pomodoro timer experience with a virtual cat companion. Earn rewards, customize your cat's room, and block distractions to boost productivity. Upgrade for advanced features like ambient sounds and Apple Watch integration.

Pomodoro and count-up focus modesDistraction blocking with whitelistingGamified rewards and room customization
📊 Productivity
(351)
freemium
11
FocusFlight - Deepfocus Timer
FocusFlight - Deepfocus Timer
FocusFlight - Deepfocus Timer
Take off into deep focus
Free

This app combines aviation themes with productivity tools to help users focus. It blocks distracting apps and allows users to track their focus sessions with personalized routes and achievements.

Personalized focus sessionsDistraction-free "Airplane Mode"App blocking via Screen Time integration
📊 Productivity
(9K)
subscription
12
Focus Plant：forest app blocker
Focus Plant：forest app blocker
Focus Plant：forest app blocker
ADHD Pomodoro study timer lock
Free

This app helps you combat phone addiction and improve self-control through gamified focus sessions. Earn in-game currency by staying off your phone to grow adorable plants and restore barren landscapes.

Beat phone addictionStay focused with gamified rewardsGrow and collect adorable plants
📊 Productivity
(5.4K)
freemium
13
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(15K)
free with in-app purchases
14
NEN: Focus Timer
NEN: Focus Timer
NEN: Focus Timer
Pomodoro timer for deep work
Free

This app offers a calm Pomodoro-style timer designed for deep work and study sessions. It guides users through focus periods and breaks with a simple, distraction-resistant interface. Track progress, categorize work, and utilize Apple Watch controls for enhanced productivity.

Focus, short break, and long break sessionsClear timer progress and round trackingFocus categories for different work types
📊 Productivity
(3)
free with in-app purchases
15
Fluid Focus App
Fluid Focus App
Fluid Focus App
Focus, block apps & earn
Free

This app helps you manage screen time and boost productivity by blocking distractions and rewarding healthy digital habits. It offers customizable focus sessions, guided meditations, and smart app blocking features to help you stay present and achieve your goals.

Rewards for healthier screen timeCustomizable focus and rest sessionsGuided meditation suite
📊 Productivity
(10)
free with in-app purchases
16
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time controlApp blockerSet app limits
📊 Productivity
(87K)
free with in-app purchases
17
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Work & Study Pomodoro Timer
Free

This app helps you stay focused by breaking down tasks into timed work intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Enhance your productivity and concentration with this effective tool.

Task creation and managementCustomizable work/break intervalsProgress tracking and reports
📊 Productivity
(4.3K)
free with in-app purchases
18
BUSY – Advanced Focus Timer
BUSY – Advanced Focus Timer
BUSY – Advanced Focus Timer
Ultimate Distraction Blocker
Free

Enhance your productivity by blocking distracting apps and muting notifications. This tool offers customizable focus sessions, including Pomodoro-style workflows, and provides insights into your distraction attempts to help you improve focus.

Customizable focus sessions (timer, Pomodoro, no time limit)Distraction blocking (apps, notifications)Accountability features (no skipping sessions)
📊 Productivity
(11)
free
19
Exocus: Gamified Focus Timer
Exocus: Gamified Focus Timer
Exocus: Gamified Focus Timer
Pomodoro, Beat Procrastination
Free

This app transforms focus sessions into a gamified experience, visualizing your concentration as a planet's evolution. Earn rewards, unlock new designs, and overcome procrastination with engaging, pixel-art visuals and a unique reward system.

Gamified focus timerPlanet evolution visualizationPixel art design
📊 Productivity
(120)
free with in-app purchases
20
Hush: Focus & Pomodoro Timer
Hush: Focus & Pomodoro Timer
Hush: Focus & Pomodoro Timer
ADHD Study Timer & App Blocker
Free
📊 Productivity
(0)

FAQ about Free Focus Apps

What are the best free focus apps for iPhone?
Flora - Green Focus tops our free focus apps ranking as of August 2026, with a 4.8-star average from 83K App Store ratings, and it's free to download.
Flora - Green Focus has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free focus apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Flora - Green Focus is an app designed to help users improve their focus, manage to-do lists, and build positive habits. It uses a gamified approach where users plant virtual trees as they work on their goals and stay off their phones. The app also offers features for collaborative focus sessions with friends and the option to plant real trees.
The focus feature in Flora helps you stay off your phone by blocking distracting apps. When you start a focus session to grow a virtual tree, if you leave the app, the tree will die. Successfully completing focus sessions allows you to unlock new trees and build positive habits.