Best Free Keto App Macro

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

If you already know Stupid Simple Keto Diet App, this is the deeper bench. 237+ free keto app macro apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Top Picks for Free Keto App Macro

Stupid Simple Keto Diet App#1

Stupid Simple Keto Diet App by Venn Interactive, Inc.

Low Carb Diet & Macros Manager
Editor's Choice
💪 Health & Fitness
4.6😊(8.9K ratings)
FreeAdsIn-App Purchases
Stupid Simple Keto Diet App screenshot 1
Stupid Simple Keto Diet App screenshot 2
Stupid Simple Keto Diet App screenshot 3
Stupid Simple Keto Diet App screenshot 4
Stupid Simple Keto Diet App screenshot 5

This app helps you track carbs and calories to achieve weight loss and maintain a ketogenic lifestyle. It offers easy food logging, progress tracking, and support for custom foods and fasting. Certified diet coaches are also available.

What We Love

  • 🚀 Stupid simple to use
  • 👍 Easy to track macros
  • 👍 Helpful for keto diet
  • 👍 Customizable

Room to Improve

  • 🐛 Sync and login issues
  • 🐛 Inaccurate food data
  • 🐛 Confusing navigation
Carb Manager: Keto & Macro Log#2

Carb Manager: Keto & Macro Log by Wombat Apps LLC

Macro, Food & Calorie Counter
Strong Contender
💪 Health & Fitness
4.7😊(73K ratings)
FreeAdsIn-App Purchases
Carb Manager: Keto & Macro Log screenshot 1
Carb Manager: Keto & Macro Log screenshot 2
Carb Manager: Keto & Macro Log screenshot 3
Carb Manager: Keto & Macro Log screenshot 4
Carb Manager: Keto & Macro Log screenshot 5
Carb Manager: Keto & Macro Log screenshot 6

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

What We Love

  • 🚀 Easy to use
  • 🔒 Comprehensive tracking
  • 👍 Helpful for keto/low-carb diets
  • 👍 Useful recipes and meal plans

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Buggy and crashes frequently
  • 🐛 Clunky interface and navigation
Keto Diet App: Keto Manager#3

Keto Diet App: Keto Manager by Anish Modan

Carb Cycle & Macro Tracker App
Worth Considering
💪 Health & Fitness
4.7😊(9.4K ratings)
FreeAdsIn-App Purchases
Keto Diet App: Keto Manager screenshot 1
Keto Diet App: Keto Manager screenshot 2
Keto Diet App: Keto Manager screenshot 3
Keto Diet App: Keto Manager screenshot 4
Keto Diet App: Keto Manager screenshot 5
Keto Diet App: Keto Manager screenshot 6

This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.

What We Love

  • 👍 User-friendly interface
  • 🚀 Easy to track macros and calories
  • 💡 Helpful keto diet information and recipes
  • 🔍 Extensive food database with barcode scanning

Room to Improve

  • 🐛 Glitches and bugs causing data loss
  • 🤔 Difficulty adding custom foods and recipes
  • 💸 Subscription required for full functionality

More Free Keto App Macro apps to explore

4
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Track Food GLP-1 Macro Calorie
Free

This app helps users achieve weight loss through personalized plans, easy food tracking, and a supportive community. It offers features like barcode scanning, recipe building, and integration with health devices. A premium option also combines medication support for enhanced results.

Personalized weight loss plansEasy food tracking (barcode scanner, search)Recipe builder
💪 Health & Fitness
(90K)
free with in-app purchases
5
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database
💪 Health & Fitness
(5K)
subscription
6
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(81K)
free with in-app purchases
7
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(93K)
free with in-app purchases
8
Macro Tracker - Keto Diet App
Macro Tracker - Keto Diet App
Macro Tracker - Keto Diet App
Simple Low Carb Health Manager
Free

Easily track your low-carb and ketogenic diet by quickly inputting custom foods and their nutritional information. This app allows you to save and reuse your own recipes, adjusting serving sizes automatically for accurate macro and calorie tracking.

Custom food loggingSave and reuse custom foodsAdjustable serving sizes
💪 Health & Fitness
(1.8K)
free
9
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Food Macros Calorie Counter
Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging
💪 Health & Fitness
(18K)
freemium
10
Keto Calculator - Keto Buddy
Keto Calculator - Keto Buddy
Keto Calculator - Keto Buddy
Keto/low carb macro calculator
Free

Calculate your ideal macronutrient intake for ketogenic and other low-carb diets. This free tool helps you determine the right balance of fat, protein, and carbohydrates based on your individual goals and needs.

Macronutrient calculationKetogenic diet supportLow-carb diet support
💪 Health & Fitness
(8.4K)
free
11
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(33K)
free with in-app purchases
12
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Macros tracker & counter
Free

This app acts as your personal keto nutritionist, simplifying weight loss by tracking macros and food intake. It offers a custom macro plan, extensive food database with barcode scanning, and helpful features like meal plans and recipe creation.

Custom macro plan generationFood tracking with barcode scannerKeto meal plans and recipes
💪 Health & Fitness
(62K)
free with in-app purchases
13
My Keto Low Carb Macro Tracker
My Keto Low Carb Macro Tracker
My Keto Low Carb Macro Tracker
LCHF Diet Meal Plan & Recipes
Free

This app helps users learn and follow a low-carb, high-fat ketogenic diet. It provides a macro nutrient calculator, a guide to allowed/disallowed foods, recipes, and a daily tracker for calories and carbs to support weight loss and health goals.

Macro nutrient calculatorAllowed/disallowed foods referenceLow-carb, high-fat recipes
🍔 Food & Drink
(305)
free with in-app purchases
14
Keto Kit - Keto Diet Tracker
Keto Kit - Keto Diet Tracker
Keto Kit - Keto Diet Tracker
Weight Loss, Meal Plan, Recipe
Free

This app guides users through the ketogenic diet with a comprehensive meal planner, recipe discovery, and progress tracking. It helps users manage macros, create shopping lists, and monitor hydration for effective weight loss and a healthier lifestyle.

Customizable macro-driven meal plannerReal-time weight management dashboardEffortless meal planning and shopping lists
💪 Health & Fitness
(2K)
free with in-app purchases
15
Smart - Food Score Calculator
Smart - Food Score Calculator
Smart - Food Score Calculator
Weight & Diet Macro Watchers
Free

Easily track your diet and nutrition when eating out. Access detailed calorie, carb, fat, and protein information for thousands of restaurant and grocery items. Make informed food choices on the go to stay on track with your fitness or diet plan.

Restaurant nutrition guideGrocery item nutritionBarcode scanning
🍔 Food & Drink
(2.4K)
free
16
Keto Diet App - Macro Tracker
Keto Diet App - Macro Tracker
Keto Diet App - Macro Tracker
Eat Healthy & Lose Weight Fast
Free

This app helps you adopt a low-carb, ketogenic diet for weight loss and improved health. It offers customizable meal plans, hundreds of recipes, and personalized guidance from a diet counselor to make healthy eating and grocery shopping effortless.

Customizable Ketogenic Diet PlansRecipe Flexibility and SwappingHundreds of Healthy Recipes
🍔 Food & Drink
(451)
free with in-app purchases
17
Senza: Keto & Fasting
Senza: Keto & Fasting
Senza: Keto & Fasting
Coaches | Meal Plans | Macros
Free

This app guides users through ketogenic and intermittent fasting lifestyles. It offers extensive food databases, meal planning tools, and progress tracking for nutrition, workouts, sleep, and mood. Connect with a community for support and recipe sharing.

Keto food databaseIntermittent fasting trackerMeal planning
💪 Health & Fitness
(11K)
free
18
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(459)
free with in-app purchases
19
Eato®: Calorie Tracker
Eato®: Calorie Tracker
Eato®: Calorie Tracker
Food, Macro, Nutrition Counter
Free

This app helps you manage your weight and health through calorie tracking, meal planning, and activity monitoring. It offers personalized plans, recipe suggestions, and progress tracking to support your wellness journey.

Calorie CounterBarcode ScanningAI Image Recognition
💪 Health & Fitness
(23K)
subscription
20
Keto Diet app. Carb counter
Keto Diet app. Carb counter
Keto Diet app. Carb counter
Net Carb Manager, Keto recipes
Free

This app acts as a personal keto nutritionist, helping you manage your diet, water intake, and exercise. It offers personalized recommendations, tracks micro and macro nutrients with a barcode scanner, and allows you to create and save your own recipes.

Personalized keto nutritionistNet carb managerBarcode scanner for nutrients
💪 Health & Fitness
(313)
free with in-app purchases