Best Free Meal Planning Gluten Apps

213+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Out of 213+ free meal planning gluten apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Free Meal Planning Gluten

Gluten-Free Diet Meal Plan#1

Gluten-Free Diet Meal Plan by Realized

GF Recipes & Celiac Disease
Editor's Choice
🍔 Food & Drink
4.9(8 ratings)
FreeIn-App Purchases
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Discover delicious gluten-free recipes and receive weekly meal plans tailored to your needs. This app simplifies following a gluten-free diet, offering a balanced selection of meals and a convenient shopping list. Get support from an in-house diet counselor and access helpful diet information.

Gluten-Free Recipes & Meals#2

Gluten-Free Recipes & Meals by Health Apps LLC

Grocery Lists & Meal Plans
Strong Contender
🍔 Food & Drink
4.7(27 ratings)
FreeIn-App Purchases
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Discover hundreds of gluten-free recipes, create personalized meal plans, and generate grocery lists. This app provides full nutrition facts and macro breakdowns for each dish, making it easy to manage a gluten-free diet.

Tasty: Recipes, Cooking Videos#3

Tasty: Recipes, Cooking Videos by BuzzFeed

Meal Planner & Cook Book
Worth Considering
🍔 Food & Drink
4.9😊(432K ratings)
FreeAdsIn-App Purchases
#64in Food & Drink
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Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful step-by-step videos
  • 💡 Variety of recipes
  • 👍 Organized and user-friendly

Room to Improve

  • 🐛 Recipes not always accurate
  • 🐛 Saved recipes sometimes disappear
  • 🔒 Limited login options (Facebook/phone number only)

More Free Meal Planning Gluten apps to explore

4
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(4)
subscription
5
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Organic, sustainably sourced ingredientsKeto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free plansMeals prepared in ~30 minutes
🍔 Food & Drink
(24K)
free with in-app purchases
6
Plantry: Meal Plans & Recipes
Plantry: Meal Plans & Recipes
Plantry: Meal Plans & Recipes
Plant-Based Cooking Planner
Free

Plan your weekly meals with a vast library of plant-based recipes. Generate grocery lists, reduce food waste, and discover new favorite dishes. Get daily inspiration and solve dinner on the go with helpful widgets and timers.

Customizable meal plansOver 1000 plant-based recipesAutomatic grocery list generation
🍔 Food & Drink
(43)
free with in-app purchases
7
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
$2.99

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(53K)
freemium
8
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
9
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
10
Gluten Free Recipes & Guides
Gluten Free Recipes & Guides
Gluten Free Recipes & Guides
Meal Plans & Tracker
Free

Discover a wide variety of delicious gluten-free recipes and customizable meal plans. This app offers easy-to-follow instructions, expert tips, and tracking tools to simplify gluten-free living and help you meet your health goals.

50+ Gluten-Free RecipesCustomizable Meal PlansTracking Tools
🍔 Food & Drink
(2)
free with in-app purchases
11
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
12
Paleo Diet Meal Plan & Recipes
Paleo Diet Meal Plan & Recipes
Paleo Diet Meal Plan & Recipes
Eat Healthy Gluten Free Food
Free

Discover delicious, easy-to-make Paleo diet recipes and receive personalized weekly meal plans. This app simplifies clean eating by providing hundreds of compliant recipes, an automated grocery list, and helpful diet information.

Personalized weekly meal plansHundreds of Paleo-compliant recipesEasy-to-use shopping list generator
💪 Health & Fitness
(114)
subscription
13
Cook Smarts - Easy Meal Plans
Cook Smarts - Easy Meal Plans
Cook Smarts - Easy Meal Plans
Dinner Planner & Grocery List
Free

Plan your weekly meals with a vast recipe archive and customizable menus. Automatically generate grocery lists, with options to integrate with delivery services. Discover new cuisines and dietary options, and learn cooking skills with video tutorials.

Flexible meal plansAutomated grocery listsDietary options (Paleo, Veg, GF)
🍔 Food & Drink
(263)
free with in-app purchases
14
Find Me Gluten Free
Find Me Gluten Free
Find Me Gluten Free
GF Restaurants & Reviews
Free

Discover restaurants and eateries offering gluten-free options with reviews exclusively from the gluten-free community. Easily find menus, get directions, and bookmark your favorite spots for on-the-go dining.

Gluten-free restaurant discoveryCommunity-sourced reviewsFilter by cuisine and criteria
💪 Health & Fitness
(26K)
freemium
15
Recipe Calendar - Meal Planner
Recipe Calendar - Meal Planner
Recipe Calendar - Meal Planner
Plan your meals: easy & tasty!
Free

Plan your weekly meals with a vast recipe library and customizable menus. Generate organized grocery lists and follow step-by-step cooking instructions for healthy, diverse, and delicious meals. Ideal for busy individuals and families looking to simplify their cooking routine and improve their diet.

Weekly meal planningOrganized grocery lists5000+ recipes
🍔 Food & Drink
(1.4K)
free with in-app purchases
16
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Healthy recipes to lose weight
Free

This app offers a women's cooking community focused on healthy eating for long-term weight loss and improved health markers. It provides weekly meal plans, nutritionist coaching, and community support to help users enjoy food without restrictive dieting.

Weekly meal plansChef-guided cookingNutritionist coaching
💪 Health & Fitness
(1.5K)
free with in-app purchases
17
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
18
Gluten-Free Meals
Gluten-Free Meals
Gluten-Free Meals
Gluten Free Meal Recipes
Free

Discover delicious gluten-free recipes using simple ingredients and cooking methods. This guide helps you create flavorful meals without missing out on variety, making a gluten-free diet easy and enjoyable.

Flavorful gluten-free recipesWholesome ingredientsSimple cooking methods
🍔 Food & Drink
(0)
free with in-app purchases
19
Allspice - Recipe Meal Planner
Allspice - Recipe Meal Planner
Allspice - Recipe Meal Planner
Plan, Grocery List, Pantry
Free

Manage your kitchen by tracking pantry items, planning meals, and creating smart grocery lists. Discover recipes based on your available ingredients and get notified about expiring food to reduce waste. Features include AI-powered cooking guidance and family sharing.

Import recipes from various sourcesOrganize recipes into a digital cookbookTrack pantry inventory with real-time updates
🍔 Food & Drink
(121)
free with in-app purchases
20
The Gluten Free Scanner
The Gluten Free Scanner
The Gluten Free Scanner
Healthy diet, live well GF
Free

Easily identify gluten-free products and restaurants using your phone's camera. Access a vast database of food and drink items, and find dining options with detailed menu analysis. Supports a healthy gluten-free lifestyle.

Barcode scanning for gluten detectionExtensive US food and drink databaseGluten-free restaurant finder
💪 Health & Fitness
(4.3K)
free with in-app purchases