Best Free Mental Health Test Apps & Games

226+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Trauma Test, Personality Tests is the household name in free mental health test, but it's far from the only option. We track 226+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Free Mental Health Test

Trauma Test, Personality Tests#1

Trauma Test, Personality Tests by Persona Growth ltd

MBTI, Enneagram, Quizzes, PTSD
Editor's Choice
💪 Health & Fitness
4.6(214 ratings)
FreeAdsIn-App Purchases
Trauma Test, Personality Tests screenshot 1
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Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

Mental Health Tests#2

Mental Health Tests by Mind Diagnostics, Inc.

Strong Contender
🏥 Medical
3.9(89 ratings)
FreeAds
Mental Health Tests screenshot 1
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This app offers a quick way to assess potential symptoms of various mental health conditions. It provides a range of tests to help users understand if they might be experiencing issues like depression, anxiety, or addiction. Recovery is possible, and early assessment can be a crucial first step.

Breeze: Start Self-Discovery#3

Breeze: Start Self-Discovery by Basenji Apps Limited

Routine, Tests, Insights, Calm
Worth Considering
🌟 Lifestyle
4.6😐(68K ratings)
FreeAdsIn-App Purchases
#78in Lifestyle
Breeze: Start Self-Discovery screenshot 1
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Breeze: Start Self-Discovery screenshot 4
Breeze: Start Self-Discovery screenshot 5
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This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

What We Love

  • ⭐ Great app for tracking moods and emotions
  • 🌈 Cute and calming design
  • 📊 Helpful statistics and insights
  • 🗓️ Easy to log daily activities and moods

Room to Improve

  • 💰 Expensive subscription fees
  • 🔒 Difficult to cancel subscription
  • 🤔 Inaccurate or generic test results

More Free Mental Health Test apps to explore

4
Dr.Mind: Mental Health Tests
Dr.Mind: Mental Health Tests
Dr.Mind: Mental Health Tests
Mental Health Screening Tool
Free

This app offers medically verified mental health screening tests for a wide range of conditions. It allows users to track their mental health, learn about symptoms through videos, and share reports with medical professionals or loved ones.

Medically verified mental health testsTrack mental health progressLearn about symptoms via videos
💪 Health & Fitness
(1)
ad-supported
5
SECRET personality test
SECRET personality test
SECRET personality test
Test your secret personality!
Free

Discover your hidden nature with this engaging mental test app. It offers a selection of psychological quizzes designed to reveal your true self. All tests are free to play and intended for entertainment purposes.

Reveal hidden natureSimple picture-based tests12 psychological tests
🎮 Games
(1.5K)
ad-supported
6
MMMMental health test
MMMMental health test
MMMMental health test
A mental health test
Free

Engage in a straightforward mental health assessment by simply clicking on images. This application offers eight distinct test types, providing diverse results for various mental health aspects. It's designed for entertainment and allows for live streaming without requiring special permissions.

8 types of mental health testsImage-based interactionVariety of test results
🎮 Games
(539)
ad-supported
7
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(147K)
subscription
8
Discover Yourself: Serene
Discover Yourself: Serene
Discover Yourself: Serene
Self Tests & CBT Courses
Free

This app provides tools for emotional wellness, including self-tests for various mental health conditions and personalized CBT courses. It features an AI journal, mood tracker, and daily insights to help users understand themselves better and improve their well-being.

Self-tests for ADHD, trauma, personality, and moodPersonalized CBT coursesAI journal and mood tracker
🌟 Lifestyle
(137)
free with in-app purchases
9
Depression Test App
Depression Test App
Depression Test App
5-Minute Symptom Quiz
Free

This app offers a validated psychological assessment tool for self-monitoring mental well-being. It uses the Beck Depression Inventory questionnaire to evaluate various aspects of mental health, providing insights into depression severity. All data is stored locally for complete privacy.

Validated Beck Depression Inventory questionnaireLocal data storage for privacyComprehensive results and scoring
📚 Education
(131)
free with in-app purchases
10
Mental Health Test Prep 2025
Mental Health Test Prep 2025
Mental Health Test Prep 2025
Exam Study Guide & Flashcards
Free

Prepare for your mental health certification exam with practice questions, realistic simulations, and detailed explanations. Tailor your study with personalized plans and track your progress to build confidence for exam day.

Expertly crafted practice questionsRealistic timed simulationsDetailed answer explanations
📚 Education
(2)
free with in-app purchases
11
Impulse - Brain Training
Impulse - Brain Training
Impulse - Brain Training
Mental Health Games & Puzzles
Free

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

Personalized daily training plansMemory & processing speed trainingAttention & focus exercises
📚 Education
(838K)
free with in-app purchases
12
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies
💪 Health & Fitness
(1.1K)
subscription
13
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
14
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
15
Brainwell Brain Training Games
Brainwell Brain Training Games
Brainwell Brain Training Games
Mental Fitness and Fun Puzzles
Free

Enhance your cognitive abilities with engaging games and personalized workouts. Improve memory, focus, and language skills while reducing stress and promoting better sleep. Achieve mental fitness and a happier, more productive life through neuroscience-backed exercises.

53+ dynamic brain gamesPersonalized daily workoutsIQ and Personality Tests
📚 Education
(5K)
subscription
16
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities
💪 Health & Fitness
(2.7K)
free with in-app purchases
17
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges
💪 Health & Fitness
(7.9K)
free with in-app purchases
18
NCMHCE Test Practice 2026
NCMHCE Test Practice 2026
NCMHCE Test Practice 2026
Mental Health Counselor Exam
Free

Prepare for the National Clinical Mental Health Counseling Examination with a comprehensive practice app. It offers over 1100 test questions with explanations, various practice modes, and an exam simulator to build confidence and ensure exam success.

1100+ practice questions with explanationsMultiple efficient test modesExam simulator
📚 Education
(5)
free with in-app purchases
19
MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
Calm stress and anxiety
Free

This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.

Psychological diagnostic testsCBT thought diaryAI-powered daily diary
💪 Health & Fitness
(59)
free with in-app purchases
20
Calm Health
Calm Health
Calm Health
by Calm.com, Inc.
Free

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Evidence-based programs by psychologistsMental health screeningsPersonalized action plans
💪 Health & Fitness
(5.3K)
free