Best Free Migraine Tracker Apps

218+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

The best free migraine tracker apps on iPhone average 4.5★ across 218+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Free Migraine Tracker

Migraine Tracker & Diary: MiG#1

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Editor's Choice
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

Track, visualize, and manage your migraines with our headache diary app. Monitor symptoms, identify triggers, and access educational resources to take control of your migraine journey. Download now and start tracking your way to relief.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Migraine Buddy: Track Headache#2

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Strong Contender
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#10in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track and manage your headaches effectively with a comprehensive diary app that offers customizable attack recording and export features for medical consultations. Benefit from AI-driven insights, weather forecasts, and community support for a holistic approach to migraine management.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports

More Free Migraine Tracker apps to explore

4
Migraine Tracker: Headaches
Migraine Tracker: Headaches
Migraine Tracker: Headaches
Log & Analyze Symptoms
Free

Track and manage your migraines with this app: record headache details, triggers, medications, and patterns for better understanding and control of your condition. Take charge of your migraines today!

💪 Health & Fitness
(8)
5
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(5.6K)
6
Relief - Migraine Tracker
Relief - Migraine Tracker
Relief - Migraine Tracker
Headache, pain, symptom diary
Free
💪 Health & Fitness
(122)
7
Migraine Insight: Tracker
Migraine Insight: Tracker
Migraine Insight: Tracker
Headache and Migraine Diary
Free

Track your migraine symptoms, triggers, and medications with our comprehensive diary app. Identify your real migraine triggers with powerful analysis and streamline communication with your care team. Join thousands of users who have reduced or eliminated migraines - start tracking for free today!

💪 Health & Fitness
(439)
8
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Diary for migraine & headache
Free

This application helps users track and manage their migraine episodes with easy logging, personalized tracking, and analysis of patterns and triggers. By using this app, you can gain insights into your migraine history and find ways to reduce future episodes, and start your journey to better manage your migraines today.

💪 Health & Fitness
(69)
9
Migraine Monitor
Migraine Monitor
Migraine Monitor
by RPM Healthcare, LLC
Free

A comprehensive headache monitoring app with a clean interface, Migraine Monitor helps track headache details, triggers, and severity while offering connections to doctors and a supportive community. Shareable reports, medication tracking, and weather analysis make it a valuable tool for managing migraines.

🏥 Medical
(200)
10
Canadian Migraine Tracker
Canadian Migraine Tracker
Canadian Migraine Tracker
The EASY way to keep a diary!
Free

Track your migraines easily with a focused and user-friendly diary. Monitor frequency, triggers, symptoms, and medication response to optimize discussions with healthcare providers. Available in English and French.

🏥 Medical
(56)
11
Migraine Brain
Migraine Brain
Migraine Brain
Data to fight your migraines
Free
💪 Health & Fitness
(0)
12
Painless Migraine Tracker
Painless Migraine Tracker
Painless Migraine Tracker
Seriously Simple
Free

This migraine tracking application allows users to easily log their migraines with a simple click, view their history on a calendar, and monitor their monthly frequency without requiring extensive data input. By making tracking effortless, it helps users manage their migraines even on their toughest days.

💪 Health & Fitness
(18)
13
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

🏥 Medical
(1.4K)
14
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Track your migraines, symptoms, treatments, and notes easily with this app. Generate printable reports, analyze statistics, and customize your tracking. Get daily reminders and keep your data secure with Face ID or Touch ID.

💪 Health & Fitness
(541)
15
Migraine Tracker Pro
Migraine Tracker Pro
Migraine Tracker Pro
Migraine Headache Tracker
Free
🏥 Medical
(0)
16
Migraine Tracker: Pressure Pal
Migraine Tracker: Pressure Pal
Migraine Tracker: Pressure Pal
Barometric Pressure Forecast
Free

Pressure Pal is an app that provides migraine alerts by monitoring barometric pressure changes. Stay ahead of migraines with real-time notifications and personalized insights. Download now for proactive migraine management.

💪 Health & Fitness
(570)
17
Migraine Tracker+
Migraine Tracker+
Migraine Tracker+
Headache Pain & Symptom Diary
Free

This application helps you track and manage your headaches, symptoms, and treatments, providing a clear overview of your condition and allowing you to identify patterns and share data with your doctor. By recording your episodes and analyzing your statistics, you can take control of your migraine symptoms and make informed decisions about your health.

🏥 Medical
(15)
18
MigrAid: 頭痛ダイアリー
MigrAid: 頭痛ダイアリー
MigrAid: 頭痛ダイアリー
Headache pain log
Free
💪 Health & Fitness
(0)
19
Claru: Migraine Tracker & AI
Claru: Migraine Tracker & AI
Claru: Migraine Tracker & AI
Predict, Log & Find Triggers
Free
💪 Health & Fitness
(2)
20
Migraine & Headache Tracker
Migraine & Headache Tracker
Migraine & Headache Tracker
Symptom Diary & Pain Checker
Free

A comprehensive mobile app designed to help users take control of their migraines. It offers features such as effortless symptom logging, customizable trigger and pattern tracking, medication and treatment management, and detailed insights to gain valuable understanding of one's migraine condition.

💪 Health & Fitness
(109)