Best Free Migraine Tracker Apps

218+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

The best free migraine tracker apps on iPhone average 4.6★ across 218+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Compare top Free Migraine Tracker Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Migraine Tracker & Diary: MiGMigraine Tracker & Diary: MiGFree4.8★ (2.5K)NoYesJul 2026
2Migraine Buddy: Track HeadacheMigraine Buddy: Track HeadacheFree4.8★ (40K)YesYesJul 2026
3Migraine Tracker 2026Migraine Tracker 2026FreeNoNoMay 2026
4Migraine Tracker: HeadachesMigraine Tracker: HeadachesFree4.1★ (8)NoNoJul 2026
5Bearable Symptom & Med TrackerBearable Symptom & Med TrackerFree4.8★ (5.9K)NoYesJul 2026
6Relief - Migraine TrackerRelief - Migraine TrackerFree4.5★ (172)NoYesJul 2026
7Migraine Insight: TrackerMigraine Insight: TrackerFree4.5★ (439)NoYesJul 2026
8Migraine Tracker : Easy DiaryMigraine Tracker : Easy DiaryFree4.8★ (69)NoYesJul 2026

Top Picks for Free Migraine Tracker

Migraine Tracker & Diary: MiG#1

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Editor's Choice
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Migraine Buddy: Track Headache#2

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Strong Contender
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#27in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports

More Free Migraine Tracker apps to explore

4
Migraine Tracker: Headaches
Migraine Tracker: Headaches
Migraine Tracker: Headaches
Log & Analyze Symptoms
Free

Easily log and analyze headache and migraine patterns. Use Live Activities, Siri, and Shortcuts for hands-free tracking. Sync data securely with Apple Health to identify triggers and share insights with your doctor.

Live Activities trackingHands-free Siri loggingShortcuts automation
💪 Health & Fitness
(8)
free
5
Bearable Symptom & Med Tracker
Bearable Symptom & Med Tracker
Bearable Symptom & Med Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.9K)
free with in-app purchases
6
Relief - Migraine Tracker
Relief - Migraine Tracker
Relief - Migraine Tracker
Canadian headache pain diary
Free

This app helps you manage migraines and headaches by intelligently tracking your symptoms, identifying potential triggers, and providing personalized insights. Log your experiences easily, receive custom reminders, and visualize your migraine history with interactive reports to gain better control over your health.

AI-powered trigger detectionPersonalized migraine insightsSimple symptom logging
💪 Health & Fitness
(172)
free with in-app purchases
7
Migraine Insight: Tracker
Migraine Insight: Tracker
Migraine Insight: Tracker
Headache and Migraine Diary
Free

This app helps you identify headache and migraine triggers by tracking symptoms, medications, and lifestyle factors. It integrates with other health apps to provide powerful analysis, aiding in better care team collaboration and progress.

Symptom and trigger trackingMedication loggingAutomated data integration (weather, workouts, sleep)
💪 Health & Fitness
(439)
free with in-app purchases
8
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Diary for migraine & headache
Free

Easily log migraine events, track symptoms, and identify triggers to understand your headache patterns. Visualize your history, share reports, and gain insights to manage your condition more effectively.

Easy migraine loggingSummary of past eventsAnalyze patterns and triggers
💪 Health & Fitness
(69)
freemium
9
Migraine Monitor
Migraine Monitor
Migraine Monitor
by RPM Healthcare, LLC
Free

Track headaches, their severity, duration, and triggers with an intuitive interface. Connect with your doctor or a community of fellow sufferers, and share detailed reports for better management and insights.

Headache Tracker (duration, severity, aura, stress)Medication TrackerTrigger Tracker
🏥 Medical
(200)
free
10
Canadian Migraine Tracker
Canadian Migraine Tracker
Canadian Migraine Tracker
The EASY way to keep a diary!
Free

This app helps you track your migraines with a simple, focused diary. Monitor frequency, patterns, triggers, and treatment responses to share with your healthcare provider. Available in English and French, it empowers you with data for better discussions and management.

Migraine diaryTrack headache frequency and patternsMonitor treatment response
🏥 Medical
(56)
free
11
Migraine Brain
Migraine Brain
Migraine Brain
Data to fight your migraines
Free
💪 Health & Fitness
(0)
12
Painless Migraine Tracker
Painless Migraine Tracker
Painless Migraine Tracker
Seriously Simple
Free

Easily log migraine occurrences with a single tap. Review your migraine history on a calendar to identify patterns without extensive data entry. Focuses on simplicity during difficult times.

One-tap migraine loggingCalendar view of migrainesMonthly migraine count
💪 Health & Fitness
(18)
free
13
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises
🏥 Medical
(1.4K)
free with in-app purchases
14
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Easily track headaches and migraines, logging symptoms, treatments, and patterns. Generate insightful reports for your doctor and personalize your experience with custom entries. Stay consistent with reminders and secure access.

Track headaches and migrainesMonitor migraine symptomsLog treatments
💪 Health & Fitness
(541)
subscription
15
Migraine Tracker Pro
Migraine Tracker Pro
Migraine Tracker Pro
Migraine Headache Tracker
Free
🏥 Medical
(0)
16
Barometric Pressure Pal
Barometric Pressure Pal
Barometric Pressure Pal
Migraine & Symptom Tracker
Free

This app helps you track migraines and headaches by correlating them with barometric pressure changes. It provides forecasts and historical data to help you understand and manage weather-related triggers.

Migraine and headache loggingBarometric pressure forecastReal-time barometer readings
💪 Health & Fitness
(651)
free with in-app purchases
17
Migraine Tracker+
Migraine Tracker+
Migraine Tracker+
Headache Pain & Symptom Diary
Free

Easily log headache details, symptoms, and treatments to gain insights into your migraine patterns. Generate reports for your doctor and customize tracking to fit your specific needs. Take control of your migraine symptoms with this privacy-focused tool.

Log headaches, symptoms, and treatmentsAdd custom symptoms, triggers, and treatmentsAnalyze statistics and identify patterns
🏥 Medical
(15)
freemium
18
MigrAid - Migraine Tracker
MigrAid - Migraine Tracker
MigrAid - Migraine Tracker
Headache pain log
Free

Easily track migraine episodes, identify triggers, and visualize patterns with a simple interface. Generate professional reports for your doctor and receive alerts for high-risk days. Designed by those who understand migraine pain.

One-tap migraine loggingCalendar heatmap for historyTrigger identification (stress, food, etc.)
💪 Health & Fitness
(17)
free with in-app purchases
19
Claru: Migraine Tracker & AI
Claru: Migraine Tracker & AI
Claru: Migraine Tracker & AI
Predict, Log & Find Triggers
Free

This AI-powered app helps you track and understand your migraines. It learns your personal triggers, predicts future attacks, and provides detailed reports for your doctor. Log symptoms easily with voice input and utilize a simplified mode during attacks.

AI-powered trigger identificationMigraine prediction and risk scoreVoice and text logging
💪 Health & Fitness
(1)
free with in-app purchases
20
Migraine & Headache Tracker
Migraine & Headache Tracker
Migraine & Headache Tracker
Symptom Diary & Pain Checker
Free

Easily log migraine episodes, symptoms, and potential triggers to uncover patterns. Track medications and treatments to find what works best for you. Gain insights through interactive charts to manage your headaches more effectively.

Effortless logging of episodes and symptomsCustomizable trigger and pattern trackingMedication and treatment logging
💪 Health & Fitness
(109)
free with in-app purchases

FAQ about Free Migraine Tracker

What are the best free migraine tracker apps for iPhone?
Migraine Tracker & Diary: MiG tops our free migraine tracker apps ranking as of May 2026, with a 4.8-star average from 2.5K App Store ratings, and it's free to download.
Migraine Tracker & Diary: MiG has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 218+ free migraine tracker apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you manage and understand your migraine attacks. You can easily log the frequency, duration, and severity of your migraines, as well as record triggers, symptoms, and aura experiences to identify patterns. It also provides visualizations of your data and educational resources.
Key features include tracking your migraines by logging details like frequency and severity, visualizing your data with charts, monitoring the effectiveness of treatments, calculating your MIDAS score, and accessing educational resources on migraine management. It also offers diary exports for doctors.