Best Free Pushup Tracker Apps

238+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good free pushup tracker apps. We benchmark 238+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Pushup Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1GOLDEN Push Up Pushup TrackerGOLDEN Push Up Pushup TrackerFree4.6★ (65)YesYesJul 2026
2PushFitPushFitFree4.7★ (2.3K)NoNoAug 2026
3PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.3K)NoNoAug 2026
4Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.1K)NoYesAug 2026
5Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
6Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026
7PushUp Tracker AppPushUp Tracker AppFree4.9★ (21)NoNoAug 2026
8Push Up Counter - 100 PushupsPush Up Counter - 100 PushupsFree4.8★ (770)YesYesAug 2026

Top Picks for Free Pushup Tracker

GOLDEN Push Up Pushup Tracker#1

GOLDEN Push Up Pushup Tracker by Stephan Duechtel

Real-Time Push Up Counter
Editor's Choice
💪 Health & Fitness
4.6(65 ratings)
FreeAdsIn-App Purchases
GOLDEN Push Up Pushup Tracker screenshot 1
GOLDEN Push Up Pushup Tracker screenshot 2
GOLDEN Push Up Pushup Tracker screenshot 3
GOLDEN Push Up Pushup Tracker screenshot 4
GOLDEN Push Up Pushup Tracker screenshot 5
GOLDEN Push Up Pushup Tracker screenshot 6

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

PushFit#2

PushFit by Ben Humphries

Push Up Workout Tracker
Strong Contender
💪 Health & Fitness
4.7😊(2.3K ratings)
Free
PushFit screenshot 1
PushFit screenshot 2
PushFit screenshot 3
PushFit screenshot 4
PushFit screenshot 5
PushFit screenshot 6

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for tracking progress
  • 💡 Motivating for fitness goals
  • 🔓 Free app with no subscription required

Room to Improve

  • 🐛 Inconsistent push-up detection
  • 🔍 Requires precise phone positioning
  • 🔍 Face/proximity detection not always reliable
PushUp App Blocker - PushBlock#3

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Worth Considering
📊 Productivity
4.7(1.3K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Free Pushup Tracker apps to explore

4
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.1K)
free with in-app purchases
5
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
6
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(17K)
free with in-app purchases
7
PushUp Tracker App
PushUp Tracker App
PushUp Tracker App
Track. Improve. Celebrate.
Free

Effortlessly log your daily pushups and visualize your progress with beautiful charts. Syncs with Apple Health and prioritizes your privacy with on-device data storage. Suitable for all fitness levels.

Effortless pushup loggingVisual progress chartsApple Health synchronization
💪 Health & Fitness
(21)
free
8
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(770)
subscription
9
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
10
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
11
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Weight Lifting & Bodybuilding
Free

This application helps users plan and track weightlifting workouts to build muscle and strength. It offers a clean interface designed by weightlifters for weightlifters, with features for routine creation, progress tracking, and automatic plate calculations.

Plan and track weightlifting workoutsCreate simple or complex routinesTrack personal records
💪 Health & Fitness
(1.6K)
free with in-app purchases
12
Push Up Playground Arena Fight
Push Up Playground Arena Fight
Push Up Playground Arena Fight
pushup muscle counter tracker
Free

Transform your push-up routine into an exciting boss battle. This app uses your phone's camera for real-time tracking, turning each rep into an attack to defeat powerful enemies and climb competitive ranks. Make fitness fun and addictive with a unique gaming experience.

Real-time push up tracking with AI pose detectionFight unique bosses with health levelsReps reduce boss HP
💪 Health & Fitness
(1)
free with in-app purchases
13
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
Heavy Sleepers, Sleep Tracker
Free

This alarm clock requires you to complete a set number of push-ups, tracked by your phone's camera, to turn off. It's designed to ensure you're fully awake and active when you get out of bed.

Camera-tracked push-up countingCustomizable push-up goalsGuaranteed wake-up alarm
📊 Productivity
(5.2K)
subscription
14
Pushup RPG: Fitness Quest
Pushup RPG: Fitness Quest
Pushup RPG: Fitness Quest
Push Up & Squat Counter Game
Free

Transform your workouts into epic battles with this fitness RPG. Use your real pushups as attacks against monsters and progress through a story campaign. Train anywhere, anytime, with no equipment needed.

Real pushups as in-game attacksFull story campaign with bossesEndless Descent roguelike mode
💪 Health & Fitness
(437)
freemium
15
Push Up Arena - Fitness Game
Push Up Arena - Fitness Game
Push Up Arena - Fitness Game
1v1 Pushup Battle, Workout RPG
Free

Transform your push-ups into an engaging adventure with this app. Battle enemies, clear dungeons, and climb the ranks by completing various workout challenges. Earn experience, level up, and track your progress with detailed statistics.

Campaign Mode with dungeons and boss battlesRanked system to climb to ChampionSpeed Challenges against the clock
💪 Health & Fitness
(1.3K)
subscription
16
Striga — Pushup Tracker
Striga — Pushup Tracker
Striga — Pushup Tracker
Camera rep counter & streaks
Free

This app uses AI and your device's camera to automatically count your pushups in real-time. Track your progress, compete on leaderboards, and build consistency with detailed workout history and a clean, intuitive design.

Real-time AI pushup countingComprehensive progress trackingDaily leaderboard competition
💪 Health & Fitness
(2)
subscription
17
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
18
Push Up Counter: Arena
Push Up Counter: Arena
Push Up Counter: Arena
Automatic Pushup Tracker
Free

Automatically count your push-ups using your iPhone's camera. Track progress, compete with friends globally, and climb leaderboards. Personalized training modes help you improve your fitness.

Automatic push-up counting via cameraPersonalized training modeiCloud synchronization
💪 Health & Fitness
(41)
free with in-app purchases
19
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs
💪 Health & Fitness
(3.5K)
freemium
20
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium

FAQ about Free Pushup Tracker

What are the best free pushup tracker apps for iPhone?
GOLDEN Push Up Pushup Tracker tops our free pushup tracker apps ranking as of July 2026, with a 4.6-star average from 65 App Store ratings, and it's free to download.
GOLDEN Push Up Pushup Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 238+ free pushup tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app uses AI pose estimation technology to accurately count your push-ups in real-time. It provides personalized workout plans based on your fitness level, offers form feedback to help prevent injuries, and includes features like leaderboards and group challenges for motivation.
The app utilizes cutting-edge AI pose estimation technology directly on your device. It analyzes your body's position to track your full range of motion and pace, ensuring accurate rep counting without manual input.