Best Free Pushup Tracker Apps

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good free pushup tracker apps. We benchmark 238+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Pushup Tracker

GOLDEN Push Up Pushup Tracker#1

GOLDEN Push Up Pushup Tracker by Stephan Duechtel

Real-Time Push Up Counter
Editor's Choice
πŸ’ͺ Health & Fitness
4.6(65 ratings)
FreeAdsIn-App Purchases
GOLDEN Push Up Pushup Tracker screenshot 1
GOLDEN Push Up Pushup Tracker screenshot 2
GOLDEN Push Up Pushup Tracker screenshot 3
GOLDEN Push Up Pushup Tracker screenshot 4
GOLDEN Push Up Pushup Tracker screenshot 5
GOLDEN Push Up Pushup Tracker screenshot 6

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

PushFit#2

PushFit by Ben Humphries

Push Up Workout Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(2.2K ratings)
Free
PushFit screenshot 1
PushFit screenshot 2
PushFit screenshot 3
PushFit screenshot 4
PushFit screenshot 5
PushFit screenshot 6

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful for tracking progress
  • πŸ’‘ Motivating for fitness goals
  • πŸ”“ Free app with no subscription required

Room to Improve

  • πŸ› Inconsistent push-up detection
  • πŸ” Requires precise phone positioning
  • πŸ” Face/proximity detection not always reliable
PushUp App Blocker - PushBlock#3

PushUp App Blocker - PushBlock by Diego Martinez White

Push up to earn screen time
Worth Considering
πŸ“Š Productivity
3.3(41 ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Free Pushup Tracker apps to explore

4
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
πŸ’ͺ Health & Fitness
(2.9K)
free with in-app purchases
5
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
πŸ’ͺ Health & Fitness
(108K)
freemium
6
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
7
PushUp Tracker App
PushUp Tracker App
PushUp Tracker App
Track. Improve. Celebrate.
Free

Effortlessly log your daily pushups and visualize your progress with beautiful charts. Syncs with Apple Health and prioritizes your privacy with on-device data storage. Suitable for all fitness levels.

Effortless pushup loggingVisual progress chartsApple Health synchronization
πŸ’ͺ Health & Fitness
(21)
free
8
100 Push-Ups LiegestΓΌtz Coach
100 Push-Ups LiegestΓΌtz Coach
100 Push-Ups LiegestΓΌtz Coach
Fitness,Training,Muskelaufbau
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
πŸ’ͺ Health & Fitness
(759)
subscription
9
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
πŸ“Š Productivity
(12K)
freemium
10
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(115K)
free with in-app purchases
11
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Weight Lifting & Bodybuilding
Free

This application helps users plan and track weightlifting workouts to build muscle and strength. It offers a clean interface designed by weightlifters for weightlifters, with features for routine creation, progress tracking, and automatic plate calculations.

Plan and track weightlifting workoutsCreate simple or complex routinesTrack personal records
πŸ’ͺ Health & Fitness
(1.6K)
free with in-app purchases
12
Push Up Playground Arena Fight
Push Up Playground Arena Fight
Push Up Playground Arena Fight
pushup muscle counter tracker
Free

Transform your push-up routine into an exciting boss battle. This app uses your phone's camera for real-time tracking, turning each rep into an attack to defeat powerful enemies and climb competitive ranks. Make fitness fun and addictive with a unique gaming experience.

Real-time push up tracking with AI pose detectionFight unique bosses with health levelsReps reduce boss HP
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
13
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
Heavy Sleepers, Sleep Tracker
Free

This alarm clock requires you to complete a set number of push-ups, tracked by your phone's camera, to turn off. It's designed to ensure you're fully awake and active when you get out of bed.

Camera-tracked push-up countingCustomizable push-up goalsGuaranteed wake-up alarm
πŸ“Š Productivity
(4.3K)
subscription
14
Pushup RPG: Fitness Quest
Pushup RPG: Fitness Quest
Pushup RPG: Fitness Quest
Boss Fight Home Workout Game
Free
πŸ’ͺ Health & Fitness
(108)
15
Push Up Arena: Ranked Workouts
Push Up Arena: Ranked Workouts
Push Up Arena: Ranked Workouts
Ranked Workout Tracker
Free

Transform your push-ups into an engaging adventure with this app. Battle enemies, clear dungeons, and climb the ranks by completing various workout challenges. Earn experience, level up, and track your progress with detailed statistics.

Campaign Mode with dungeons and boss battlesRanked system to climb to ChampionSpeed Challenges against the clock
πŸ’ͺ Health & Fitness
(174)
subscription
16
Striga β€” Pushup Tracker
Striga β€” Pushup Tracker
Striga β€” Pushup Tracker
Camera rep counter & streaks
Free
πŸ’ͺ Health & Fitness
(0)
17
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
πŸ’ͺ Health & Fitness
(4.9K)
free with in-app purchases
18
Push Up Counter: Arena
Push Up Counter: Arena
Push Up Counter: Arena
Automatic Pushup Tracker
Free

Automatically count your push-ups using your iPhone's camera. Track progress, compete with friends globally, and climb leaderboards. Personalized training modes help you improve your fitness.

Automatic push-up counting via cameraPersonalized training modeiCloud synchronization
πŸ’ͺ Health & Fitness
(36)
free with in-app purchases
19
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs
πŸ’ͺ Health & Fitness
(3.2K)
freemium
20
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
πŸ’ͺ Health & Fitness
(13K)
freemium