Best Free Relaxation App Sounds

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best free relaxation app sounds apps on iPhone average 4.7★ across 238+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Free Relaxation App Sounds

Calm#1

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#8in Health & Fitness
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This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Soothing Sleep Sounds#3

Soothing Sleep Sounds by Phase4 Mobile, Inc.

Calming, relaxing ambiance
Worth Considering
💪 Health & Fitness
4.8😊(34K ratings)
FreeAdsIn-App Purchases
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Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

What We Love

  • 💤 Soothing and relaxing sounds
  • 🌙 Helps with sleep and insomnia
  • 🎨 Ability to create custom sound mixes
  • 🆓 Free app with no hidden costs

Room to Improve

  • 🔍 Limited sound selection in free version
  • 🔒 Concerns about data privacy and tracking
  • 🐛 Timer issues with the app not stopping as expected

More Free Relaxation App Sounds apps to explore

4
White Noise Lite
White Noise Lite
White Noise Lite
Sounds to Relax & Sleep Better
Free

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

50+ looped soundsBackground audio supportCustom sound mixing
💪 Health & Fitness
(270K)
ad-supported
5
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
6
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
7
White Noise+ Relaxing Sounds
White Noise+ Relaxing Sounds
White Noise+ Relaxing Sounds
Create Natural Soundscapes
Free

Craft personalized ambient soundscapes for relaxation, meditation, and sleep. Mix and match over 80 distinct sounds with intuitive controls to create your ideal auditory environment. Features include background playback, timers, and Apple Watch support.

80 distinct soundsCreate custom soundscapesBackground playback
💪 Health & Fitness
(1.7K)
free with in-app purchases
8
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
9
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Meditate, breathe, help sleep
Free

Experience deep relaxation and improved sleep with a collection of high-quality, unique oriental sounds. This app allows sounds to play in the background and features a sleep timer for uninterrupted rest. Transform your device into a calming visual experience while you unwind.

High-quality soothing soundsBackground audio playbackAutomatic sleep timer
💪 Health & Fitness
(3.4K)
subscription
10
White Noise Relax Sleep Sounds
White Noise Relax Sleep Sounds
White Noise Relax Sleep Sounds
Breathe, Focus, Reduce Anxiety
Free

This app provides a variety of soothing soundscapes to help you relax, focus, and sleep better. Create custom sound mixes, set timers, and block out distractions for a calmer mind and environment.

50+ calming soundscapesCustom sound mixingAdjustable sleep timer
💪 Health & Fitness
(649)
free with in-app purchases
11
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.

Wide variety of soothing soundsMix and match sounds with individual volume controlBinaural mode for deeper meditation
💪 Health & Fitness
(4.3K)
free with in-app purchases
12
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
White Noise & Calming Melodies
Free

Unwind with a vast collection of calming sounds and melodies designed to reduce stress, relieve anxiety, and promote better sleep. Mix and match over 50 peaceful tones to create your perfect audio environment for relaxation, meditation, or focus.

50+ peaceful tonesSound timerBackground mode
💪 Health & Fitness
(2.5K)
subscription
13
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
Fan. Rain. Better Baby Sleeper
Free

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

Calming nature soundsSleep association cuesFocus and meditation aid
💪 Health & Fitness
(203K)
free with in-app purchases
14
Mindbliss - Meditation & Sleep
Mindbliss - Meditation & Sleep
Mindbliss - Meditation & Sleep
Stress-relief & Mental health
Free

Discover inner peace and improve your mental well-being with guided meditations and breathing exercises. Reduce stress, anxiety, and grief while boosting self-confidence and sleep quality. Explore a vast library of tools designed by renowned teachers for a personalized daily practice.

Guided meditations by renowned teachersSessions to reduce anxiety and improve sleepBreathing exercises for stress relief
💪 Health & Fitness
(1.4K)
free with in-app purchases
15
Meditation & Relaxation Music
Meditation & Relaxation Music
Meditation & Relaxation Music
Peaceful Sleep & Nature Sounds
Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Guided meditationsRelaxation musicNature sounds
💪 Health & Fitness
(11K)
subscription
16
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Relaxing rain sleeping sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones
💪 Health & Fitness
(2.5K)
free with in-app purchases
17
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
18
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
by VisualHype GmbH
Free

This app offers a collection of high-quality nature and ambient sounds designed to promote relaxation, aid sleep, and calm babies. Enjoy endless playback with customizable sound mixing, beautiful wallpapers, and a sleep timer for a peaceful experience.

High-quality, endless sound playbackBackground audio playbackCustomizable sound mixing
💪 Health & Fitness
(2.3K)
free with in-app purchases
19
Ocean Wave Sounds for Sleep
Ocean Wave Sounds for Sleep
Ocean Wave Sounds for Sleep
Ocean Waves, Sleep, Relaxation
Free

Experience high-quality ambient ocean wave sounds from various global locations. Enhance your sleep, meditation, or relaxation routines with natural soundscapes.

Crisp, clear ambient soundsGlobal ocean wave locationsPromotes deep sleep
🌟 Lifestyle
(6.5K)
free with in-app purchases
20
Sleep Sounds ..
Sleep Sounds ..
Sleep Sounds ..
HD Relaxing sounds
Free

Create personalized soundscapes with a wide variety of high-definition nature sounds, rain, and white noise. Save your favorite mixes and use the built-in timer to automatically stop playback. Enjoy offline functionality and background mode for uninterrupted relaxation.

HD sound collectionMixable soundscapesCustomizable ambiences
💪 Health & Fitness
(1.6K)
ad-supported