Best Free Self Care Apps Routines

4.8😐(247K ratings)

FreeIn-App Purchases

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

What We Love

🚀 Great for organization
👍 Helpful for ADHD and anxiety
💤 Good sleep tracking and meditation features
🎨 Customizable and visually appealing
🌟 Game-changing for productivity

Room to Improve

💰 Expensive subscription model
🔁 Difficulty editing future tasks
🐛 Bugs and glitches with alarms and reminders
🤔 Confusing onboarding and lack of instructions
💸 Aggressive upselling and pop-ups

Dear Me: Daily Routine Tracker by Fitself

Self Care & ADHD Habit Planner

Strong Contender

4.9😞(4.9K ratings)

FreeAdsIn-App Purchases

Dear Me: Daily Routine Tracker screenshot 1

Dear Me: Daily Routine Tracker screenshot 2

Dear Me: Daily Routine Tracker screenshot 3

Dear Me: Daily Routine Tracker screenshot 4

Dear Me: Daily Routine Tracker screenshot 5

Dear Me: Daily Routine Tracker screenshot 6

Organize your days with a daily routine tracker that helps you build habits and rituals. This app offers to-do lists, schedule planning, and motivational tips to support self-care and personal growth, especially for those with ADHD.

What We Love

💡 Helpful for organization and productivity
👍 Easy to use and set up habits

Room to Improve

💰 Expensive subscription model
🤖 Pushy about paid features
🤯 Can cause anxiety with notifications
🔍 Difficult to discover free features

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker

Worth Considering

Rilo Self-Care & Routines

4.9😊(753K ratings)

FreeIn-App Purchases

#7in Health & Fitness

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

🤗 Helps with mental health and self-care
🦜 Cute and motivating virtual pet
🎨 Customizable bird and home
🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
🌱 Encourages daily habits and routines
🤝 Ability to connect with friends
💰 Good value even with free version

Room to Improve

🤔 Organizational issues with goal/task management
💰 Subscription model can be expensive for some
🎨 Limited customization options without paid version
🐛 Some reported app bugs and glitches

More Free Self Care Apps Routines apps to explore

Self-Care Tracker & Routines

Daily Routine PlannerHabit TrackerGuided Breathing Exercises

This app helps women build intentional daily routines and nurture their wellbeing. It offers tools for planning your day, tracking wellness habits, and provides guided content for inspiration and support.

🌟 Lifestyle

(128)

Daily Routines & Planner App

Self Care & ADHD Tracker

Custom routine creationTimed activities and checklistsTask timers

Create and manage personalized daily routines with timed activities and checklists. Streamline your mornings, workouts, or skincare regimens to boost productivity and reduce stress. Build healthy habits with a user-friendly interface designed for effortless organization.

📊 Productivity

(34)

Looks: Daily Self-Care

Daily Self-Care Routines

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Beauty & Wellness Routines

(3.2K)

subscription

flowr: Self-Care Planner

Create routines across 10 categoriesCustomize step schedulesToggle routines on/off

Organize and implement your self-care routines with this planner. Schedule skincare, wellness, and more across various categories, track products, and share your favorite routines with friends. It focuses on gentle planning without gamification or guilt.

🌟 Lifestyle

(1)

Hygiene: Routine Habit Tracker

Habits, Self-Care, Wellness

Customizable routine listDaily habit trackingJournal feature

Build and track healthy daily hygiene habits with a customizable routine list and progress tracking. Features include a journal, reminders, and Apple Health integration for seamless wellness goal achievement.

(1)

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Habit formation and trackingMood tracking and analysisJournaling with guided templates

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

(6.6K)

Self-care with an alien friend

Buba – Self-Care Buddy

Personalized daily exercises based on moodInteractive breathing techniques and meditationsHabit tracker with preset and custom routines

This app offers a personalized self-care journey with a virtual alien companion. It provides daily interactive exercises, habit tracking, and journaling to help manage stress and nurture mental wellness.

🌟 Lifestyle

(58)

Love+ Self Care

Self-love is a journey

30 Days Self Care Challenge

Habit Tracker & Daily Journal

Mindway: Daily Routine Planner

Self Care & ADHD Habit Tracker

Customizable daily plannerHabit trackerProgress visualization

This app helps you organize your day and build healthy habits. It offers a customizable planner, habit tracking, progress visualization, and gentle reminders to support your well-being and productivity.

(2K)

Build Better Habits Daily

Loop: Habit Tracker

Unlimited daily and weekly habitsSimple progress check-inStreak building for motivation

Build lasting routines and track your progress with this habit tracker. Set reminders, build streaks, and visualize your journey towards positive change with a clean, distraction-free interface. Supports unlimited daily and weekly habits with flexible scheduling.

📊 Productivity

Glowin - Lifestyle Routines

Daily Schedule Planner

Habit trackingTask organizationRitual creation

This app helps you build structure and balance into your daily life by tracking habits, organizing tasks, and creating meaningful rituals. It acts as a reliable life organizer and self-care companion, making self-care and balance part of your everyday routine.

(83)

SoftMaxx: Glow Up & Self Care

Skincare Habit, Beauty Routine

Roubit : Fun Routine Planner

Bunny Diary & Tasks

Manage repetitive and one-time routinesSet routines by day and groupCustomizable alarms

This app helps you build positive habits and manage daily tasks through a fun, gamified experience. Track repetitive and one-time routines with customizable alarms and watch a virtual pet grow as you complete your goals. Decorate its space with rewards earned from your progress.

📊 Productivity

(414)

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Guided self-care for self-loveDaily positive affirmationsBreathing exercises

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

(148)

CareMe - Daily Routine Planner

Self Care, ADHD&habit tracker

Daily routine plannerHabit trackerPersonalized goal setting

This app helps you build positive daily habits and routines for personal growth and well-being. It offers personalized planning, reminders, and self-care resources to improve energy, mood, and discipline. Start your journey to a healthier, happier you.

(9)