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Best Free Self Care Apps Routines

237+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free free self care apps routines apps? 20 of our 237+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Self Care Apps Routines

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(706K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Breeze: Start Self-Discovery#2

Breeze: Start Self-Discovery by Basenji Apps Limited

Routine, Tests, Insights, Calm
Strong Contender
🌟 Lifestyle
4.6😐(66K ratings)
FreeAdsIn-App Purchases
Breeze: Start Self-Discovery screenshot 1
Breeze: Start Self-Discovery screenshot 2
Breeze: Start Self-Discovery screenshot 3
Breeze: Start Self-Discovery screenshot 4
Breeze: Start Self-Discovery screenshot 5
Breeze: Start Self-Discovery screenshot 6

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

What We Love

  • ⭐ Great app for tracking moods and emotions
  • 🌈 Cute and calming design
  • 📊 Helpful statistics and insights
  • 🗓️ Easy to log daily activities and moods

Room to Improve

  • 💰 Expensive subscription fees
  • 🔒 Difficult to cancel subscription
  • 🤔 Inaccurate or generic test results
Me+ Lifestyle Routine#3

Me+ Lifestyle Routine by ENERJOY PTE. LTD.

Daily Planner & Habit Tracker
Worth Considering
💪 Health & Fitness
4.8😐(239K ratings)
FreeIn-App Purchases
Me+ Lifestyle Routine screenshot 1
Me+ Lifestyle Routine screenshot 2
Me+ Lifestyle Routine screenshot 3
Me+ Lifestyle Routine screenshot 4
Me+ Lifestyle Routine screenshot 5
Me+ Lifestyle Routine screenshot 6

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

What We Love

  • 🚀 Great for organization
  • 👍 Helpful for ADHD and anxiety
  • 💤 Good sleep tracking and meditation features
  • 🎨 Customizable and visually appealing

Room to Improve

  • 💰 Expensive subscription model
  • 🔁 Difficulty editing future tasks
  • 🐛 Bugs and glitches with alarms and reminders

More Free Self Care Apps Routines apps to explore

4
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(4.4K)
5
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

📊 Productivity
(17K)
6
Daily Routine - Planner & Mood
Daily Routine - Planner & Mood
Daily Routine - Planner & Mood
Plan Your Day, Grow Your Life
Free

Plan and organize your daily tasks efficiently with this intuitive planner app. Stay on top of your schedule, set reminders, and boost your productivity. Download now and start optimizing your daily routine!

💪 Health & Fitness
(9.3K)
7
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

Discover an innovative application that helps you track and improve your mood, set emotional goals, and improve your overall well-being. Take charge of your emotions and live a healthier, happier life with just a few taps on your phone.

💪 Health & Fitness
(16K)
8
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Biohacker Routine Planner App
Free

Achieve limitless potential through precise daily routine optimization. Enhance confidence and focus with the biohacker routine planner app. Optimize your life effortlessly.

💪 Health & Fitness
(3.9K)
9
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

💪 Health & Fitness
(3K)
10
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Self Care & ADHD Habit Planner
Free

Track your daily routine and habits with a comprehensive organizer and life-enriching checklist using this transformative daily routine tracker. Elevate your life with self-care rituals and tailored schedules to become the best version of yourself. Boost self-improvement, manage tasks effectively, and stay organized effortlessly. Unlock the transformative power of tracking with this motivational organizer.

💪 Health & Fitness
(4.5K)
11
Rilo Self-Care & Routines
Rilo Self-Care & Routines
Rilo Self-Care & Routines
Routine Planner & Lifestyle
Free
🌟 Lifestyle
(34)
12
Eden: Daily Self Care Routine
Eden: Daily Self Care Routine
Eden: Daily Self Care Routine
Habit tracker, planner, to do
Free

Track your daily self-care routine with a habit tracker and to-do list app designed to help you prioritize your well-being. Stay organized and motivated to maintain a healthy lifestyle effortlessly. Try it now!

📊 Productivity
(3.8K)
13
Mindway: Daily Routine Planner
Mindway: Daily Routine Planner
Mindway: Daily Routine Planner
Self Care & ADHD Habit Tracker
Free

Craft Your Ideal Day with a personalized routine planner that helps you track habits, set goals, and prioritize self-care. Stay organized and motivated to make the most of each day. Start optimizing your daily routine now!

💪 Health & Fitness
(2K)
14
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit & Streaks Track
Free

Embark on a journey of self-improvement with a personalized 66-day program designed to reset and enhance your life. Tailored to focus on key areas like sleep, exercise, and mindfulness, Rise provides gradual challenges and daily reminders to help you grow and succeed. Start your transformation today!

💪 Health & Fitness
(11K)
15
Self-Care Pet: Momo
Self-Care Pet: Momo
Self-Care Pet: Momo
Build Healthy Habits & More
Free

Turn your daily habits into joyful quests with a gamified self-care companion that helps you sleep better, practice gratitude, and stay motivated through gentle guidance and playful rewards. Try it for free today and start building healthy habits with a little help from your new self-care pet!

🌟 Lifestyle
(2.2K)
16
Habit Nest: Fitness & Routines
Habit Nest: Fitness & Routines
Habit Nest: Fitness & Routines
Motivation & Coaching, Goals
Free

Get organized and stay on track with our all-in-one planner app that helps you manage your daily habits, set goals, and track progress effortlessly. Start taking control of your life today, download now!

💪 Health & Fitness
(1.5K)
17
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Heart Rate Monitor & Self Care
Free

Plan and track your daily routines for a healthier lifestyle with a built-in heart rate monitor. Stay on top of your fitness goals and wellness journey. Start optimizing your daily habits today!

💪 Health & Fitness
(2.2K)
18
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Get on track with your daily routine using this app that helps you track and form good habits, set goals, and stay organized. Start your journey to a more productive life today!

📊 Productivity
(91K)
19
Daily Routines & Planner App
Daily Routines & Planner App
Daily Routines & Planner App
Self Care & ADHD Tracker
Free
📊 Productivity
(30)
20
GetHabit - Easy Habit Tracker
GetHabit - Easy Habit Tracker
GetHabit - Easy Habit Tracker
Habits Tracker for a BetterMe
Free

Introducing a personalized habit tracker focused on self-improvement and better living. Set and track habits easily, receive personalized reminders, and access progress reports for a healthier lifestyle. Start your journey to better living today with our free app and upgrade for premium features to enhance your experience. For more information, visit our website.

📊 Productivity
(6.6K)