Best Free Walking For Weight Loss Workout Apps

GPS tracking and route mappingStep, pace, calorie, and distance trackingProgress insights and goal setting

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

🌟 Lifestyle

(474K)

Walking For Weight Loss GPS

#1 Walking App to Lose Weight!

Weight loss interval training program3-month training planGPS map of walks

This app guides users through a structured walking program designed for rapid weight loss. It offers interval training, personalized plans, and GPS tracking to monitor progress and provide audio feedback. Compatible with Apple Watch and Apple Health for seamless integration.

(1K)

Walk Workouts & Meal Planner

Weight Loss with Walking App

Personalized training plansMotivational audio cuesGPS route tracker

This app offers personalized walking workout plans based on your fitness level. It provides motivational audio cues, GPS tracking, and detailed progress reports to help you stay motivated and achieve your weight loss goals. It also includes a water tracking tool and tips for a healthy lifestyle.

(2K)

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(123K)

Pedometer α - Step Counter

Steps counter for walking

Step countingCalorie trackingDistance measurement

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Weight Loss Walking Step Count

(165K)

ad-supported

Walk Counter & Weightloss App

Personalized walking plansStep and calorie trackingWeight progress logging

This app guides users toward weight loss and improved health through personalized walking plans. It tracks steps, calories burned, and weight progress, offering clear daily goals and scientifically-backed strategies for sustainable results.

(12K)

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

(104K)

Walking Weight Loss: Walk Pal

Walking Planner & Step Tracker

Daily step and distance trackingPersonalized goal settingDetailed walking statistics

This app helps you track daily steps, distance, and progress to achieve fitness and weight loss goals. It offers guided walking workouts and detailed statistics to keep you motivated and informed about your journey.

(859)

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Personalized workout plansWall Pilates exercisesBelly and core workouts

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

(213K)

MyFitnessPal: Calorie Counter

Food, Fitness & Weight Tracker

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

(2.3M)

Sweatcoin Walking Step Counter

Steps Counter・Pedometer・Health

Step trackingEarn digital currencyRedeem for rewards

This app motivates you to walk by converting your steps into digital currency. Earn rewards like gadgets and sports gear by reaching your daily step goals and participating in challenges. It offers accurate, battery-efficient step tracking and prioritizes user privacy.

(390K)

WalkUp | Weight Loss Tracker

Walk Tracker & Walk Planer

AI-powered personalized 28-day walk plansBeat-synced music for optimal paceReal-time audio coaching and instructions

This app uses AI to create personalized walking plans for weight loss and fitness. It offers guided workouts with audio instructions, tracks your progress, and syncs with your music for a beat-synced experience. Achieve your fitness goals with smart interval training and real-time feedback.

(201)

Workout for Women: Home & Gym

Female Fitness & Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

(530K)

FitShow: Treadmill Workout

Treadmill Run Tracker, Cycling

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

(5K)

Weight Loss Simple Tracker App

Track daily goals & motivation

Record weight and body fat percentageAutomatic BMI calculationAvatar changes with BMI level

This app helps users track their weight loss journey by recording daily weight, body fat percentage, and BMI. It offers visual progress tracking with graphs and avatar changes, along with reminders and notes to stay motivated. Premium features include an ad-free experience, data backup, and enhanced customization options.

(2.1K)

Walking Tracker by GetFit

Pedometer, step counter

Daily step, distance, and calorie trackingRoute mapping for outdoor walksPersonalized 4-week walking plans

Track your daily steps, distance, and calories burned with this comprehensive pedometer app. It offers personalized walking plans, guided workouts, and route mapping to help you achieve your fitness goals and improve your health. Syncs with Apple Health and Apple Watch for seamless data integration.

Step Counter, Walking Tracker

Automatic step countingWorkout tracking with GPS and heart rateApple Health and Apple Watch integration

This app transforms your phone into a powerful step counter and activity tracker. Monitor steps, distance, calories burned, and set daily goals. It integrates with Apple Health and Apple Watch for comprehensive activity monitoring.

(286K)