Giving wrong information
Had to delete it after the first tip. Choose non or low fat milk, yogurt, and cheese. If you do look at the differences in sugar content. If you follow that advice you will become heavier and diabetic. I am a registered nurse who works with dialysis patients. Most are diabetic (type 2) and many have a sugar (carb) addiction. They are basically telling you to stay away from the natural fats and eat more unnatural , toxic, cancer loving sugar. Chances are if you get diabetes and don’t manage it you will likely become blind, need a kidney transplant, loose your legs, have a heart attack or stroke, get cancer, and many more which will kill you.
Show more
Nice app
Nicely done
Outdated Tips
A lot of the tips in this app are good common sense, but peppered in the mix are outdated recommendations to eat “low fat”, rather than suggesting “healthy fats”. Other outdated tips include never skipping breakfast... this is a long held “myth” and not generally conducive to fat burning. See “Dr. Jason Fung” on YouTube for fat burning advice that works for the MAJORITY of people!
Show more
Nice and simple
It’s nice to have a quick, encouraging word or tip each day to help with efforts to become more healthy.
Really like it!
Great advice when I need it most
