Best Weight Loss Running Free Apps

198+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

From beginner-friendly picks to power-user tools, our weight loss running free list covers 198+ iPhone apps updated through April 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Weight Loss Running Free

Running Slimkit - Lose Weight#1

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness
Editor's Choice
💪 Health & Fitness
4.6😊(87K ratings)
FreeAdsIn-App Purchases
Running Slimkit - Lose Weight screenshot 1
Running Slimkit - Lose Weight screenshot 2
Running Slimkit - Lose Weight screenshot 3
Running Slimkit - Lose Weight screenshot 4
Running Slimkit - Lose Weight screenshot 5

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

What We Love

  • 🚀 Great app for new runners
  • 👍 Easy to use
  • 👍 Keeps users motivated
  • 👍 Gradually increases running intensity

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🐛 Inconsistent voice prompts
  • 🔒 Difficult to unsubscribe from premium
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.7😊(46K ratings)
FreeAds
#35in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Easy Weight Loss Fitness Tips!#3

Easy Weight Loss Fitness Tips! by Michael Quach

Meal Plan, Running, Motivation
Worth Considering
🏥 Medical
4.0😐(48 ratings)
FreeIn-App Purchases
Easy Weight Loss Fitness Tips! screenshot 1
Easy Weight Loss Fitness Tips! screenshot 2
Easy Weight Loss Fitness Tips! screenshot 3

What We Love

  • 👍 Great motivational app
  • 💡 Simple and concise tips
  • ✅ Helpful for beginners
  • 🌟 Encouraging messages

Room to Improve

  • 👎 Outdated advice
  • 🤷‍♀️ Repetitive tips
  • 🙄 Obvious common sense

More Weight Loss Running Free apps to explore

4
Lose Weight Running
Lose Weight Running
Lose Weight Running
Weight Loss & Workout Tracker
Free

Get a personalized running program tailored to your goals and fitness level, and achieve great results in just 8 weeks. With features like interval workouts, meal plans, and a water tracker, this app helps you stay motivated and track your progress to reach your weight loss goals.

💪 Health & Fitness
(191)
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
6
Weight Loss Running by Depfit
Weight Loss Running by Depfit
Weight Loss Running by Depfit
Pedometer & Step Tracker
Free

Get in shape with a personalized running plan, tracking your progress and workouts with features like Apple Health Kit integration, real-time maps, and customizable training plans. Start your journey to weight loss and fitness today with a free trial and various subscription options to unlock all features and remove ads.

💪 Health & Fitness
(27)
7
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

💪 Health & Fitness
(30K)
8
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

💪 Health & Fitness
(117K)
9
Running App for Weight loss.
Running App for Weight loss.
Running App for Weight loss.
Running Tracker & Training
Free

This running app helps you lose weight and get fit with customized training plans, GPS tracking, and diet recipes. It offers a virtual run coach, workout tracking, and various diet plans to support your fitness goals, making it easy to start and stick to a running routine.

💪 Health & Fitness
(1)
10
Found – Weight Care
Found – Weight Care
Found – Weight Care
Weight care, your way
Free

"Found – Weight Care" is a mobile app that offers personalized weight care programs to help users achieve their goals. Users can track routines, share daily updates with their health coach, and receive support tailored to their needs. Celebrate successes, seek support when facing challenges, and track various aspects of your health journey with this powerful app.

💪 Health & Fitness
(8.6K)
11
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

💪 Health & Fitness
(102K)
12
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

An app designed to help users lose weight at home in 30 days, offering systematic workouts, diet plans, and progress tracking. Features include various workout routines, calorie tracking, and video guidance with no equipment required. Subscription-based with pricing details provided, offering a comprehensive solution for weight loss and fitness goals.

💪 Health & Fitness
(21K)
13
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Cash Prizes for Weight Loss
Free

The application incentivizes weight loss through cash prizes, offering users the chance to win up to $10,000 by participating in challenges and bets. Features include photo sharing, community support, weight tracking, step activity monitoring, and various challenge types like individual, team, jackpot, and step challenges. Join now to start your weight loss journey and win money!

💪 Health & Fitness
(18K)
14
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Jogging Tracker - Track My Run
Free

Track your runs and reach your fitness goals with this running app designed for weight loss. Set personalized goals, monitor your progress, and enjoy features like music integration and social sharing. Start your fitness journey today!

💪 Health & Fitness
(1.5K)
15
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Weight loss running plans
Free

Track your runs, set goals, and monitor your progress with our intuitive running application. Stay motivated, improve your fitness, and join a community of runners today!

💪 Health & Fitness
(5.3K)
16
Transformation with Chris
Transformation with Chris
Transformation with Chris
Weight Loss Plans and Workouts
Free

"Transform your body with custom meal plans, macro tracking, workouts, and weekly life lessons guided by Chris Powell. Choose between weight loss, maintenance, or muscle gain transformations. Start your journey today!"

💪 Health & Fitness
(1.2K)
17
Start Running For Beginners
Start Running For Beginners
Start Running For Beginners
Couch to 5K - for weight loss
Free

Get started with running effortlessly with a personal running coach and a Couch to 5K training plan designed for weight loss. Track your progress with detailed statistics, GPS routes, and voice feedback. Join now and start running towards your fitness goals! Terms of Use: [Link to Terms of Use]

💪 Health & Fitness
(2K)
18
Walking For Weight Loss GPS
Walking For Weight Loss GPS
Walking For Weight Loss GPS
#1 Walking App to Lose Weight!
Free

Track your walks, monitor your progress, and achieve your weight loss goals with precision. Download now and start your fitness journey today!

💪 Health & Fitness
(1K)
19
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Planner & Step Tracker
Free

Track your daily steps and progress towards your weight loss goals with our step counter app. Stay motivated and accountable on your journey to better health and fitness. Start walking towards a healthier you today!

💪 Health & Fitness
(859)
20
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans tailored to your needs. Track progress, access a variety of exercises, and receive expert guidance to support your fitness journey. Start your health transformation today!

💪 Health & Fitness
(15K)