Best Weight Loss Running Free Apps

233+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our weight loss running free list covers 233+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Weight Loss Running Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesSep 2026
2Easy Weight Loss Fitness Tips!Easy Weight Loss Fitness Tips!Free4.0★ (48)NoYesSep 2026
3Lose Weight RunningLose Weight RunningFree4.4★ (191)NoYesJul 2026
4Weight Loss Running by DepfitWeight Loss Running by DepfitFree3.7★ (27)YesYesAug 2026
5Running App for Weight loss.Running App for Weight loss.Free4.0★ (1)NoYesMay 2026
6Found – Weight CareFound – Weight CareFree4.7★ (8.8K)NoNoAug 2026
7Run Tracker: 5K 10K 21K & 42KRun Tracker: 5K 10K 21K & 42KFree4.7★ (65)NoYesMay 2026
8Weight Loss Bet by HealthyWageWeight Loss Bet by HealthyWageFree4.8★ (18K)YesNoSep 2026

Top Picks for Weight Loss Running Free

Running Slimkit - Lose Weight#1

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness
Editor's Choice
💪 Health & Fitness
4.6😊(87K ratings)
FreeAdsIn-App Purchases
Running Slimkit - Lose Weight screenshot 1
Running Slimkit - Lose Weight screenshot 2
Running Slimkit - Lose Weight screenshot 3
Running Slimkit - Lose Weight screenshot 4
Running Slimkit - Lose Weight screenshot 5

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

What We Love

  • 🚀 Great app for new runners
  • 👍 Easy to use
  • 👍 Keeps users motivated
  • 👍 Gradually increases running intensity

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🐛 Inconsistent voice prompts
  • 🔒 Difficult to unsubscribe from premium
Easy Weight Loss Fitness Tips!#2

Easy Weight Loss Fitness Tips! by Michael Quach

Meal Plan, Running, Motivation
Strong Contender
🏥 Medical
4.0😐(48 ratings)
FreeIn-App Purchases
Easy Weight Loss Fitness Tips! screenshot 1
Easy Weight Loss Fitness Tips! screenshot 2
Easy Weight Loss Fitness Tips! screenshot 3

Discover easy weight loss and diet tips curated by experts in health and nutrition. This free app offers practical advice to help you shed pounds and stay motivated on your fitness journey.

What We Love

  • 👍 Great motivational app
  • 💡 Simple and concise tips
  • ✅ Helpful for beginners
  • 🌟 Encouraging messages

Room to Improve

  • 👎 Outdated advice
  • 🤷‍♀️ Repetitive tips
  • 🙄 Obvious common sense
Lose Weight Running#3

Lose Weight Running by Taskoob Inc.

Weight Loss & Workout Tracker
Worth Considering
💪 Health & Fitness
4.4(191 ratings)
FreeIn-App Purchases
Lose Weight Running screenshot 1
Lose Weight Running screenshot 2
Lose Weight Running screenshot 3
Lose Weight Running screenshot 4
Lose Weight Running screenshot 5
Lose Weight Running screenshot 6

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

More Weight Loss Running Free apps to explore

4
Weight Loss Running by Depfit
Weight Loss Running by Depfit
Weight Loss Running by Depfit
Pedometer & Step Tracker
Free

This app helps users achieve fitness goals through guided running workouts and training plans. It tracks distance, calories, and routes, offering progress history and integration with Apple Health.

Apple Health Kit integrationWeight loss and distance running workoutsTraining plans for 5k, 10k, half-marathon, and marathon
💪 Health & Fitness
(27)
free with in-app purchases
5
Running App for Weight loss.
Running App for Weight loss.
Running App for Weight loss.
Running Tracker & Training
Free

This app provides a comprehensive running program for weight loss, featuring customized training plans, diet recipes, and meal plans. It acts as a virtual coach with GPS tracking for distance, speed, and calories burned, helping users achieve fitness goals from 5K to marathons.

Customized running training plansVirtual run coach with voice guidanceGPS tracking for distance, speed, and calories
💪 Health & Fitness
(1)
free with in-app purchases
6
Found – Weight Care
Found – Weight Care
Found – Weight Care
Weight care, your way
Free

This app offers a personalized weight care program designed to help users achieve sustainable results. It facilitates communication with a health coach, tracks daily routines, and provides support for navigating lifestyle changes and challenges.

Personalized care programDaily updates with health coachTrack routines and reflections
💪 Health & Fitness
(8.8K)
ad-supported
7
Run Tracker: 5K 10K 21K & 42K
Run Tracker: 5K 10K 21K & 42K
Run Tracker: 5K 10K 21K & 42K
Running for weight loss
Free

This app offers various running training programs designed for fat loss and marathon preparation. It includes a digital trainer, distance tracking, route planning, and progress monitoring to help users achieve their fitness goals. Synchronizes with GPS and Apple Health for comprehensive data analysis.

Running training programs for fat loss5K, 10K, marathon, and half marathon plansDigital trainer assistance
💪 Health & Fitness
(65)
free with in-app purchases
8
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Cash Prizes for Weight Loss
Free

This app allows users to bet on their own weight loss or join team challenges to win cash prizes. It provides tools for tracking progress, connecting with a supportive community, and verifying weigh-ins. Earn money while achieving your fitness goals.

Bet on personal weight lossParticipate in team fitness challengesTrack weight loss progress
💪 Health & Fitness
(18K)
free with in-app purchases
9
Weight Loss Workouts at Home
Weight Loss Workouts at Home
Weight Loss Workouts at Home
Lazy Fitness Workout for Women
Free

This fitness app offers personalized workout plans and healthy recipes designed for women aiming for weight loss. It features video guidance for exercises, a water intake tracker, and customizable plans based on fitness level and goals.

Personalized workout plansFull body and problem area focusEasy-to-follow video demonstrations
💪 Health & Fitness
(32)
freemium
10
Weigh In: Weight Tracker
Weigh In: Weight Tracker
Weigh In: Weight Tracker
The simple weight tracker
Free

Easily monitor your weight progress with this straightforward tracker. Log your weight regularly, set personal goals, and visualize your journey with customizable graphs. Personalize your experience with themes and icons, and integrate with the iOS Health app.

Track weight loss or gainSet target weightAdd notes to weigh-ins
💪 Health & Fitness
(585)
free
11
WalkRuns-Walking Weight Loss
WalkRuns-Walking Weight Loss
WalkRuns-Walking Weight Loss
Step Counter Pedometer & Plans
Free

This app helps you lose weight and improve your health through walking. It features a smart step counter, personalized weight loss plans with interval walking, and tools to track your progress and weight.

Smart step counter and pedometerScientific weight loss walking plansInsightful health trend charts
💪 Health & Fitness
(712)
ad-supported
12
Final Weight Loss-Keep Lose it
Final Weight Loss-Keep Lose it
Final Weight Loss-Keep Lose it
Calorie counter, diet adviser
Free

This app guides you through a 10-day meal adjustment plan to promote natural fat decomposition and weight loss. It includes exclusive music and simple relaxation techniques, focusing on a safe, drug-free approach.

10-day fat-reducing meal adjustmentExclusive weight-loss musicSimple self-relaxation and massage
💪 Health & Fitness
(26)
free with in-app purchases
13
Running to Lose Weight Tracker
Running to Lose Weight Tracker
Running to Lose Weight Tracker
Track Runs & Burn Calories
Free

This app provides a comprehensive running coach and tracker to help users achieve their fitness goals, from 5K training to marathon preparation. It offers personalized running plans, diet guidance, and detailed workout tracking.

Personalized running training plansStep-by-step voice guidanceIntegrated music player
💪 Health & Fitness
(5)
free with in-app purchases
14
Start Running For Beginners
Start Running For Beginners
Start Running For Beginners
Couch to 5K - for weight loss
Free

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

Personal running coachCouch to 5K training planDistance, speed, and pace tracker
💪 Health & Fitness
(2.1K)
free with in-app purchases
15
Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat
Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat
Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat
by Jian Yih Lee
Free

This app helps you lose weight effectively by providing personalized insights based on your height and weight. It calculates BMI, BMR, and your ideal weight, offering daily calorie targets to achieve weekly weight loss goals.

Personalized weight loss insightsBMI calculationBMR calculation
💪 Health & Fitness
(11)
free
16
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Personalized training plansHeart rate monitoringWater balance tracking
💪 Health & Fitness
(59K)
free with in-app purchases
17
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
18
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
19
Weight Loss Simple Tracker App
Weight Loss Simple Tracker App
Weight Loss Simple Tracker App
Track daily goals & motivation
Free

This app helps users track their weight loss journey by recording daily weight, body fat percentage, and BMI. It offers visual progress tracking with graphs and avatar changes, along with reminders and notes to stay motivated. Premium features include an ad-free experience, data backup, and enhanced customization options.

Record weight and body fat percentageAutomatic BMI calculationAvatar changes with BMI level
💪 Health & Fitness
(2.2K)
freemium
20
Weight Diary Lite
Weight Diary Lite
Weight Diary Lite
daily weight loss tracker
Free

Track your weight loss journey with this intuitive app. It helps you monitor daily weight entries, visualize progress with a trend line, and estimate time to reach your goals without calorie counting. Includes calculators for goals and calories, plus privacy features.

Daily weight trackingProgress trend line visualizationGoal and calorie calculators
💪 Health & Fitness
(7.1K)
ad-supported

FAQ about Weight Loss Running Free

What are the best weight loss running free apps for iPhone?
Running Slimkit - Lose Weight tops our weight loss running free apps ranking as of August 2026, with a 4.6-star average from 87K App Store ratings, and it's free to download.
Running Slimkit - Lose Weight shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 233+ weight loss running free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Running Slimkit is designed to help users lose weight by combining running workouts with balanced meal plans. It offers structured training programs, nutritional guidance, and progress tracking to support weight loss goals.
Key features include personalized running training plans with interval workouts, healthy meal plans with recipes, a water tracker, detailed audio instructions and encouragements during runs, and synchronization with popular health platforms like Apple Health and Fitbit.