Best Weight Loss Running Free Apps

4.6😊(87K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

What We Love

🚀 Great app for new runners
👍 Easy to use
👍 Keeps users motivated
👍 Gradually increases running intensity
👍 Provides training plans for different fitness levels
👍 Helpful coaching and feedback
👍 Good music playlists

Room to Improve

🐛 GPS and distance tracking issues
🐛 Inconsistent voice prompts
🔒 Difficult to unsubscribe from premium
💰 Premium subscription is expensive
💰 No clear free version available
🔋 High battery consumption
🤖 Robotic/generic voice coach

Lose Weight Running by Taskoob Inc.

Weight Loss & Workout Tracker

Strong Contender

4.4(191 ratings)

FreeIn-App Purchases

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

Weight Loss Running by Depfit by Cogvance Inc

Pedometer & Step Tracker

Worth Considering

Easy Weight Loss Fitness Tips!

3.7(27 ratings)

FreeAdsIn-App Purchases

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This app helps users achieve fitness goals through guided running workouts and training plans. It tracks distance, calories, and routes, offering progress history and integration with Apple Health.

More Weight Loss Running Free apps to explore

Meal Plan, Running, Motivation

Easy weight loss tipsDiet tipsSave favorite tips

Discover easy weight loss and diet tips curated by experts in health and nutrition. This free app offers practical advice to help you shed pounds and stay motivated on your fitness journey.

🏥 Medical

(48)

free

Running App for Weight loss.

Running Tracker & Training

Customized running training plansVirtual run coach with voice guidanceGPS tracking for distance, speed, and calories

This app provides a comprehensive running program for weight loss, featuring customized training plans, diet recipes, and meal plans. It acts as a virtual coach with GPS tracking for distance, speed, and calories burned, helping users achieve fitness goals from 5K to marathons.

(1)

Run Tracker: 5K 10K 21K & 42K

Running for weight loss

Running training programs for fat loss5K, 10K, marathon, and half marathon plansDigital trainer assistance

This app offers various running training programs designed for fat loss and marathon preparation. It includes a digital trainer, distance tracking, route planning, and progress monitoring to help users achieve their fitness goals. Synchronizes with GPS and Apple Health for comprehensive data analysis.

(65)

Running to Lose Weight Tracker

Track Runs & Burn Calories

Personalized running training plansStep-by-step voice guidanceIntegrated music player

This app provides a comprehensive running coach and tracker to help users achieve their fitness goals, from 5K training to marathon preparation. It offers personalized running plans, diet guidance, and detailed workout tracking.

(5)

Found – Weight Care

Weight care, your way

Personalized care programDaily updates with health coachTrack routines and reflections

This app offers a personalized weight care program designed to help users achieve sustainable results. It facilitates communication with a health coach, tracks daily routines, and provides support for navigating lifestyle changes and challenges.

Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat

(8.8K)

ad-supported

by Jian Yih Lee

Personalized weight loss insightsBMI calculationBMR calculation

This app helps you lose weight effectively by providing personalized insights based on your height and weight. It calculates BMI, BMR, and your ideal weight, offering daily calorie targets to achieve weekly weight loss goals.

The simple weight tracker

(11)

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Weigh In: Weight Tracker

Track weight loss or gainSet target weightAdd notes to weigh-ins

Easily monitor your weight progress with this straightforward tracker. Log your weight regularly, set personal goals, and visualize your journey with customizable graphs. Personalize your experience with themes and icons, and integrate with the iOS Health app.

Final Weight Loss-Keep Lose it

(585)

free

Calorie counter, diet adviser

10-day fat-reducing meal adjustmentExclusive weight-loss musicSimple self-relaxation and massage

This app guides you through a 10-day meal adjustment plan to promote natural fat decomposition and weight loss. It includes exclusive music and simple relaxation techniques, focusing on a safe, drug-free approach.

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Weight Loss Bet by HealthyWage

Cash Prizes for Weight Loss

Bet on personal weight lossParticipate in team fitness challengesTrack weight loss progress

This app allows users to bet on their own weight loss or join team challenges to win cash prizes. It provides tools for tracking progress, connecting with a supportive community, and verifying weigh-ins. Earn money while achieving your fitness goals.

(18K)

Running Workout Plans & Tips

Jogging for Weight Loss

Personalized workout plansExpert training tipsProgressive programs

This app offers structured jogging workout plans and expert tips to help users achieve sustainable weight loss and build fitness habits. It provides personalized routines, nutrition advice, and motivational support for all fitness levels.

(1)

Weight Loss Workouts at Home

Lazy Fitness Workout for Women

Personalized workout plansFull body and problem area focusEasy-to-follow video demonstrations

This fitness app offers personalized workout plans and healthy recipes designed for women aiming for weight loss. It features video guidance for exercises, a water intake tracker, and customizable plans based on fitness level and goals.

Simple weight loss recipes

(32)

freemium

Weight Loss Recipe Book

Millions of healthy weight loss recipesStep-by-step cooking instructionsNutritional and calorie value per recipe

Discover a vast collection of simple, healthy recipes designed for weight loss. This free app offers step-by-step instructions, nutritional information, and a variety of diet-specific options to help you manage your weight through proper nutrition.

🍔 Food & Drink

(311)

Start Running For Beginners

Couch to 5K - for weight loss

Personal running coachCouch to 5K training planDistance, speed, and pace tracker

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

(2.1K)

WalkRuns-Walking Weight Loss

Step Counter Pedometer & Plans

Smart step counter and pedometerScientific weight loss walking plansInsightful health trend charts

This app helps you lose weight and improve your health through walking. It features a smart step counter, personalized weight loss plans with interval walking, and tools to track your progress and weight.

Weight Loss Tip Motapa Ghataye

(724)

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Exercise Reminder Yoga Running

Belly fat reduction adviceDaily habit changesBreakfast and juice recipes

This app offers guidance on reducing belly fat through diet, home remedies, and yoga. It provides over 90 daily habit changes, breakfast ideas, juice recipes, and exercises, all explained in simple Hindi. The app is designed for offline use and features a user-friendly interface.

daily weight loss tracker

Daily weight trackingProgress trend line visualizationGoal and calorie calculators

Track your weight loss journey with this intuitive app. It helps you monitor daily weight entries, visualize progress with a trend line, and estimate time to reach your goals without calorie counting. Includes calculators for goals and calories, plus privacy features.

Running Trainer: Tracker&Coach

(7.2K)

ad-supported

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.