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Best Free Workout Builder Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Whether you're new to free workout builder or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Workout Builder Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
2Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
3RepCount - Gym Workout TrackerRepCount - Gym Workout TrackerFree4.9★ (13K)NoYesAug 2026
4Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (282K)NoYesAug 2026
5STR8 Gym Workout PlannerSTR8 Gym Workout PlannerFree5.0★ (1)YesYesAug 2026
6Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
7Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026
8Workout Builder - Gym LifeWorkout Builder - Gym LifeFree4.6★ (2.7K)NoYesAug 2026

Top Picks for Free Workout Builder

Strong Workout Tracker Gym Log#1

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Editor's Choice
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#64in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
Fitness App: Gym Workout Plan#2

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Strong Contender
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
RepCount - Gym Workout Tracker#3

RepCount - Gym Workout Tracker by Siper Apps AB

Weight Lifting & Exercise Log
Worth Considering
💪 Health & Fitness
4.9😊(13K ratings)
FreeIn-App Purchases
RepCount - Gym Workout Tracker screenshot 1
RepCount - Gym Workout Tracker screenshot 2
RepCount - Gym Workout Tracker screenshot 3
RepCount - Gym Workout Tracker screenshot 4
RepCount - Gym Workout Tracker screenshot 5
RepCount - Gym Workout Tracker screenshot 6

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

What We Love

  • 👍 Great app
  • 🚀 Simple and intuitive interface
  • 🚀 Easy to use and log workouts
  • 🚀 Customizable exercises and routines

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 💡 Lack of Apple Watch integration
  • 💡 Missing calorie tracking

More Free Workout Builder apps to explore

4
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(282K)
subscription
5
STR8 Gym Workout Planner
STR8 Gym Workout Planner
STR8 Gym Workout Planner
Muscle Booster & Weight Loss
Free

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology
💪 Health & Fitness
(1)
free with in-app purchases
6
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
7
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
8
Workout Builder - Gym Life
Workout Builder - Gym Life
Workout Builder - Gym Life
Fitness Planner & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
💪 Health & Fitness
(2.7K)
free with in-app purchases
9
Superset: Gym Workout Tracker
Superset: Gym Workout Tracker
Superset: Gym Workout Tracker
Lifting Log, Plans & Strength
Free

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization
💪 Health & Fitness
(20)
free
10
TextFit: AI Workout Builder
TextFit: AI Workout Builder
TextFit: AI Workout Builder
Type it. Sync Garmin & Zwift
Free
💪 Health & Fitness
(0)
11
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Strength Training ~Gym Booster
Free

This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.

Customizable workoutsPersonalized training plansVideo exercise demonstrations
💪 Health & Fitness
(1.6K)
subscription
12
WorkoutBuilder!
WorkoutBuilder!
WorkoutBuilder!
by Brennan Hogue
Free

Plan and organize your gym sessions with custom workout routines. Create, rearrange, and delete exercises and workouts to maximize your time efficiency. Track your progress by referencing past routines to maintain consistency.

Create custom workoutsAdd unlimited exercisesRearrange and delete routines
💪 Health & Fitness
(3)
free
13
FORGE: Workout Builder
FORGE: Workout Builder
FORGE: Workout Builder
Custom workouts in seconds
Free

Quickly generate personalized workout routines based on your goals, equipment, and desired duration. Receive detailed instructions, coaching cues, and rest times for a complete training session.

Goal-based workout generationCustomizable training parametersIncludes warm-up, main block, and cool-down
💪 Health & Fitness
(3)
freemium
14
Spot Me Workout Builder
Spot Me Workout Builder
Spot Me Workout Builder
by Matthew Stout
Free
💪 Health & Fitness
(0)
15
Workout Builder: HIIT creator
Workout Builder: HIIT creator
Workout Builder: HIIT creator
Custom home workouts
Free

Create and customize your own high-intensity interval training routines with a library of exercises. Use the built-in timer to complete workouts and share them with others. No equipment is required.

Over 60 exercisesCustomizable exercise duration, rounds, and restsBuilt-in workout timer
💪 Health & Fitness
(0)
free
16
Versafit: AI Workout Builder
Versafit: AI Workout Builder
Versafit: AI Workout Builder
Personal workout in seconds
Free
💪 Health & Fitness
(0)
17
Gym Forge : AI Workout Builder
Gym Forge : AI Workout Builder
Gym Forge : AI Workout Builder
Build workouts by gym machines
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
18
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
19
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
20
Racked: Video Workout Builder
Racked: Video Workout Builder
Racked: Video Workout Builder
Save the workouts you scroll
Free
💪 Health & Fitness
(0)

FAQ about Free Workout Builder

What are the best free workout builder apps for iPhone?
Strong Workout Tracker Gym Log tops our free workout builder apps ranking as of July 2026, with a 4.9-star average from 108K App Store ratings, and it's free to download.
Strong Workout Tracker Gym Log has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ free workout builder apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to be a simple and intuitive workout and exercise tracker. It helps users log their gym sessions, monitor progress, and achieve better results from their fitness routines, whether for strength gain or general health.
Key features include an intuitive interface, a comprehensive range of exercises with animated videos, Apple Watch support for logging workouts, customizable routines, advanced statistics to track personal records and progression, and cloud sync for data backup.