Best Fwrd Progress Apps

220+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our fwrd progress list covers 220+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Fwrd Progress Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Strides: Habit Tracker + GoalsStrides: Habit Tracker + GoalsFree4.8★ (19K)NoYesAug 2026
2Seed: Quit Temptation & UrgesSeed: Quit Temptation & UrgesFree4.7★ (6.4K)NoYesAug 2026
3DAWG - Discipline & MotivationDAWG - Discipline & MotivationFree4.8★ (4.5K)NoYesAug 2026
4Life Reset: 66 Day HabitLife Reset: 66 Day HabitFree4.7★ (12K)NoYesAug 2026
5RiseGuide: Self ImprovementRiseGuide: Self ImprovementFree4.6★ (18K)NoYesAug 2026
6Himalaya:Audiobooks & PodcastsHimalaya:Audiobooks & PodcastsFree4.7★ (15K)YesYesAug 2026
7Mindvalley: Self ImprovementMindvalley: Self ImprovementFree4.8★ (7K)NoYesAug 2026
875 Hard75 HardFree was $6.994.5★ (6.4K)NoYesAug 2026

Top Picks for Fwrd Progress

Strides: Habit Tracker + Goals#1

Strides: Habit Tracker + Goals by Goals LLC

Goal Planner & Daily Checklist
Editor's Choice
📊 Productivity
4.8😊(19K ratings)
FreeIn-App Purchases
Strides: Habit Tracker + Goals screenshot 1
Strides: Habit Tracker + Goals screenshot 2
Strides: Habit Tracker + Goals screenshot 3
Strides: Habit Tracker + Goals screenshot 4
Strides: Habit Tracker + Goals screenshot 5
Strides: Habit Tracker + Goals screenshot 6

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

What We Love

  • 💻 Flexible and customizable
  • 📊 Detailed progress tracking
  • 🔄 Helpful for building habits
  • 🎯 Effective for achieving goals

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version features
  • 🐛 Syncing and notification issues
Seed: Quit Temptation & Urges#2

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Strong Contender
💪 Health & Fitness
4.7😐(6.4K ratings)
FreeIn-App Purchases
Seed: Quit Temptation & Urges screenshot 1
Seed: Quit Temptation & Urges screenshot 2
Seed: Quit Temptation & Urges screenshot 3
Seed: Quit Temptation & Urges screenshot 4
Seed: Quit Temptation & Urges screenshot 5
Seed: Quit Temptation & Urges screenshot 6

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

What We Love

  • 👍 Helpful for quitting addiction
  • 🚀 Encouraging and motivating
  • 💡 Gamified approach is effective

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Expensive subscription
  • 🔒 Paywall restricts free access
DAWG - Discipline & Motivation#3

DAWG - Discipline & Motivation by DWG Labs LLC

Daily Goal & Habit Tracker
Worth Considering
💪 Health & Fitness
4.8😊(4.5K ratings)
FreeIn-App Purchases
#76in Health & Fitness
DAWG - Discipline & Motivation screenshot 1
DAWG - Discipline & Motivation screenshot 2
DAWG - Discipline & Motivation screenshot 3
DAWG - Discipline & Motivation screenshot 4
DAWG - Discipline & Motivation screenshot 5
DAWG - Discipline & Motivation screenshot 6

This self-improvement app helps young men build discipline, confidence, and winning habits through daily actionable tasks. It challenges users physically, mentally, and socially to foster consistency and break through personal limits.

What We Love

  • 🚀 Helps stay on track with habits
  • 🔒 Keeps user disciplined
  • 👍 Transforms daily habits and improves health/career

Room to Improve

  • 🐛 App freezes or gets stuck on certain screens
  • 💰 Lack of free basic version, expensive pricing

More Fwrd Progress apps to explore

4
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit & Streaks Track
Free

This app transforms self-improvement into a game by turning your goals into daily quests, rewarding you with XP and streaks. It offers personalized habit programs, gamified progress tracking, and a suite of tools to support your journey.

Daily quests for goal achievementXP and leveling systemStreak tracking for consistency
💪 Health & Fitness
(12K)
subscription
5
RiseGuide: Self Improvement
RiseGuide: Self Improvement
RiseGuide: Self Improvement
Improve Communication Skills
Free

Access structured learning journeys and expert insights for daily self-improvement. Master one powerful idea each day to enhance skills, mindset, and confidence. This app provides a personalized growth path with actionable tools and expert-backed knowledge.

Daily bite-sized lessonsExpert-powered methodsSearch engine for expert knowledge (SEEK)
📚 Education
(18K)
free with in-app purchases
6
Himalaya:Audiobooks & Podcasts
Himalaya:Audiobooks & Podcasts
Himalaya:Audiobooks & Podcasts
Audio books, stories, FM radio
Free

Access a library of short audio courses and motivational stories designed for personal and professional development. Learn from experts and gain insights to improve your life and achieve your goals.

Inspirational storiesShort audio coursesExpert-led lessons
📚 Books
(15K)
free with in-app purchases
7
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Mindset, Meditation & Growth
Free

Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.

100+ transformation programsGuided meditation sessionsExpert coaching from top professionals
📚 Education
(7K)
subscription
8
75 Hard
75 Hard
75 Hard
The Official App of 75Hard
Free
$6.99 | 100% OFF

This program helps you build mental toughness and achieve your goals over 75 days. It focuses on developing discipline, grit, and self-belief to overcome challenges and win the war within yourself. Track progress, set reminders, and save notes to support your journey.

Track daily progressSet custom remindersTake and review progress pics
💪 Health & Fitness
(6.4K)
subscription
9
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
Daily strength training plan
Free

This app guides users through a challenging personal development program focused on building mental resilience and discipline. It offers customizable challenge modes and a supportive community to help users achieve significant life changes and real results.

Customizable challenge modes (Hard, Medium, Soft)Daily to-do list and remindersMotivational content
🌟 Lifestyle
(539)
free with in-app purchases
10
Her 75
Her 75
Her 75
75 day challenge with friends
Free

Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.

75-day challenge trackingFriend progress visibilityCustomizable to-do lists
💪 Health & Fitness
(4.6K)
subscription
11
Liven: Discover yourself
Liven: Discover yourself
Liven: Discover yourself
Self-discovery Companion
Free

This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.

Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
(52K)
subscription
12
GrowthDay: Daily Mindset Coach
GrowthDay: Daily Mindset Coach
GrowthDay: Daily Mindset Coach
Motivation & Life Coaching
Free

This app provides daily motivation and life coaching to help users build better habits, improve their mindset, and achieve high performance. It offers structured tools, expert-led trainings, and AI-powered guidance for personal growth and transformation.

Daily mindset coachingHabit and goal trackingPsychological and mindset upgrade
💪 Health & Fitness
(2.3K)
free with in-app purchases
13
ThinkUp-Daily Affirmations app
ThinkUp-Daily Affirmations app
ThinkUp-Daily Affirmations app
Motivation & Positive Thoughts
Free

This app helps you build a personalized self-improvement program using positive affirmations. Record your own voice, add inspiring images and music, and set daily reminders to cultivate a positive mindset and achieve your goals.

Create personalized affirmationsRecord affirmations in your own voiceAdd inspiring images and background music
💪 Health & Fitness
(7.5K)
freemium
14
Motivate: Daily Motivation
Motivate: Daily Motivation
Motivate: Daily Motivation
Inspiration, Quotes, Videos
Free

Access a vast library of motivational videos, speeches, and quotes to inspire focus, drive, and a more positive outlook. Features include customizable reminders, background playback, and curated playlists for various life areas like success, fitness, and happiness.

Daily motivational videosFull-length speeches from inspiring speakersThousands of inspiring quotes
💪 Health & Fitness
(8.3K)
free with in-app purchases
15
Purpose: AI Mentor & Coach
Purpose: AI Mentor & Coach
Purpose: AI Mentor & Coach
Clarity for Personal Growth
Free

This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.

AI-powered personal mentoringPersonalized insights and feedbackBuilds momentum for growth
💪 Health & Fitness
(490)
free with in-app purchases
16
Lock In - Reset Your Life
Lock In - Reset Your Life
Lock In - Reset Your Life
#1 Ranked Self Growth App
Free

This app helps you build discipline and achieve your goals by tracking habits, earning experience points, and leveling up your overall rating. It offers tools for consistency, focus, and personal growth, including mindfulness exercises and an AI coach.

Create and track daily habitsBuild and complete personal goalsEarn XP and level up your OVR
💪 Health & Fitness
(25K)
subscription
17
LOCKED: Reach Your Potential
LOCKED: Reach Your Potential
LOCKED: Reach Your Potential
Gamified Habit Challenge
Free

This app gamifies habit tracking to help users achieve their goals. Earn experience points, level up, and grow streaks by completing daily tasks. It serves as a personal transformation system to improve lifestyle and productivity.

Gamified habit trackingSet daily goalsEarn XP and level up
💪 Health & Fitness
(2.5K)
free with in-app purchases
18
75Me: 75 Day Reset Challenge
75Me: 75 Day Reset Challenge
75Me: 75 Day Reset Challenge
#1 Fitness Transformation App
Free

This app provides a personalized 75-day program designed for self-improvement and a fresh start. It offers a customizable challenge, daily progress tracking, and a supportive community to help you achieve your goals.

Personalized program generationDaily progress trackingSupportive community
💪 Health & Fitness
(1K)
subscription
19
Vision Board Perfectly Happy
Vision Board Perfectly Happy
Vision Board Perfectly Happy
Affirmations daily motivation
Free

Create digital vision boards with images, affirmations, and music to visualize goals and foster a positive mindset. Track your emotional well-being and practice gratitude daily to manifest your dream life.

Digital vision board creationDaily affirmations and motivation quotesMood tracker
💪 Health & Fitness
(4.6K)
free with in-app purchases
20
Uplift You
Uplift You
Uplift You
By Leana Deeb
Free

This platform empowers you to become the best version of yourself through daily incremental growth. It offers tools, resources, and a supportive community to help you elevate your life, build confidence, and stay consistent on your personal development journey.

Daily incremental growth trackingPersonal goal setting and trackingHabit consistency building
💪 Health & Fitness
(1.3K)
free with in-app purchases

FAQ about Fwrd Progress

What are the best fwrd progress apps for iPhone?
Strides: Habit Tracker + Goals tops our fwrd progress apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top fwrd progress apps we rank are free to download, including Strides: Habit Tracker + Goals and Seed: Quit Temptation & Urges.
Strides: Habit Tracker + Goals has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 220+ fwrd progress apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Strides is a comprehensive app designed to help you track your habits, routines, and goals. It provides a centralized to-do list where you can monitor your progress, set reminders, and visualize your achievements through charts and reports.
Key features include over 150 customizable tracker templates, progress reports, visual charts showing history and success rates, and unlimited reminders. It also offers a daily checklist to help create your perfect routine and integrates with Apple Health.