Best Gain Muscle Diet Apps

216+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

The best gain muscle diet apps on iPhone average 4.5★ across 216+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Gain Muscle Diet

Fitness for muscles | Fitcher#1

Fitness for muscles | Fitcher by NETSHAPE DEVELOPMENT

Daily workout challenge
Editor's Choice
💪 Health & Fitness
4.1😊(1.6K ratings)
FreeAdsIn-App Purchases
Fitness for muscles | Fitcher screenshot 1
Fitness for muscles | Fitcher screenshot 2
Fitness for muscles | Fitcher screenshot 3
Fitness for muscles | Fitcher screenshot 4
Fitness for muscles | Fitcher screenshot 5
Fitness for muscles | Fitcher screenshot 6

Get fit and build muscle strength with personalized daily workouts from professional trainers. Watch video tutorials for each exercise and track your progress easily. Start your fitness journey today!

What We Love

  • 🚀 Quick workouts
  • 👍 User-friendly interface
  • 🔥 Challenging exercises
  • 📚 Helpful video instructions

Room to Improve

  • 🐛 Glitches and crashes
  • 💰 Expensive subscription
  • 🔒 Lack of free trial
The Weight Gain App#2

The Weight Gain App by Strongr Fastr LLC

Gain Weight, Muscle & Curves
Strong Contender
💪 Health & Fitness
4.6(61 ratings)
FreeIn-App Purchases
The Weight Gain App screenshot 1
The Weight Gain App screenshot 2
The Weight Gain App screenshot 3
The Weight Gain App screenshot 4
The Weight Gain App screenshot 5
The Weight Gain App screenshot 6

Gain weight, build muscle, and track your progress with a comprehensive app designed to help you reach your fitness goals. Start your journey to a healthier you today.

V Shred: Nutrition & Fitness#3

V Shred: Nutrition & Fitness by V Shred LLC

Custom Diet & Workout plans!
Worth Considering
💪 Health & Fitness
4.7😐(105K ratings)
FreeAdsIn-App Purchases
V Shred: Nutrition & Fitness screenshot 1
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Get in the best shape of your life with personalized meal plans, nutritional guidance, and exercise routines tailored to your goals. Transform your health and fitness journey today!

What We Love

  • 👍 Challenging and effective workouts
  • 🚀 Convenient follow-along videos
  • 💡 Personalized diet and exercise plans
  • 🚀 Portable and accessible from anywhere

Room to Improve

  • 🐛 Buggy app with video playback issues
  • 💰 Expensive with hidden fees and upsells
  • 🤔 Meal plans are repetitive and not customized

More Gain Muscle Diet apps to explore

4
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

💪 Health & Fitness
(125K)
5
High Diet: Protein & Muscle
High Diet: Protein & Muscle
High Diet: Protein & Muscle
Lose Weight & Build Body
Free
💪 Health & Fitness
(271)
6
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

Embark on your fitness journey with personalized 90-day programs tailored to your goals, level, and training style. Track your progress, take progress photos, access recipes and educational content, and challenge friends for added motivation. Start your 7-day free trial today and kickoff your 90 Day Challenge!

💪 Health & Fitness
(4.5K)
7
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
Smarter Workouts. Real Gains.
Free

An application offering personalized workout programs tailored to individual fitness goals, with a variety of exercises and routines to choose from. Commit to your fitness journey and achieve your goals with Beastly Fitness today!

💪 Health & Fitness
(369)
8
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
9
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Calorie Counter & AI Scanner
Free

Track your daily protein intake effortlessly with this app. Set your protein goals, log your intake, and view statistics to monitor your progress. Upgrade to the pro version for an ad-free experience and additional features. Start tracking today!

💪 Health & Fitness
(9K)
10
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Meal Plans for Weight Loss
Free

Fitia is a comprehensive diet and meal planning application that helps users achieve their health goals through personalized nutrition plans, calorie tracking, and recipe suggestions. Start your journey to a healthier lifestyle today with Fitia.

💪 Health & Fitness
(13K)
11
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

Get personalized workout plans tailored to your fitness goals with detailed exercise routines and tracking features. Achieve your fitness targets efficiently and effectively in the gym. Start your journey to a fitter you today!

💪 Health & Fitness
(26K)
12
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

💪 Health & Fitness
(43K)
13
Muscle Gain Gym & Home Workout
Muscle Gain Gym & Home Workout
Muscle Gain Gym & Home Workout
Lose or Gain Weight in 8 weeks
Free

Get fit with a personalized workout plan, tailored to your goals, fitness level, and physical condition, and achieve results in just 8 weeks. This app provides a comprehensive fitness solution, including customized workout routines, meal plans, and recipes, with expert guidance available 24/7.

💪 Health & Fitness
(21)
14
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
30 days schedule weight gain
Free

This application provides a 30-day plan to help users gain weight in a healthy and balanced way, with a detailed meal planner, diet tips, and exercise routines. It offers a user-friendly interface, daily meal reminders, and a comprehensive diet plan with a shopping list to help users achieve their weight gain goals.

💪 Health & Fitness
(79)
15
Muscle Building Food Tracker
Muscle Building Food Tracker
Muscle Building Food Tracker
Body Builder Macros By Fittur
Free

Track your macros accurately with this advanced Muscle Building Food Tracker. Achieve your body composition goals with customized macro targets, intuitive food tracking, and a range of powerful nutrition and fitness tools. Download now for the ultimate muscle-building experience!

💪 Health & Fitness
(409)
16
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

💪 Health & Fitness
(2.3M)
17
Gain Weight for Women at Home
Gain Weight for Women at Home
Gain Weight for Women at Home
Healthy Weight & Muscle Build
Free

This application provides a comprehensive solution for women to achieve healthy and sustainable weight gain through personalized diet plans, at-home workouts, and progress tracking. With features like a 30-day challenge, proven diet recipes, and offline access, women can easily follow a tailored plan to reach their weight gain goals and join a supportive community.

💪 Health & Fitness
(50)
18
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

Get personalized nutrition guidance and tracking with an intuitive app that creates custom meal plans and helps you reach your fitness goals easily. Stay on track, improve your eating habits, and achieve results with this comprehensive diet coach. Download now for a healthier you!

💪 Health & Fitness
(834)
19
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
20
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

"Get in shape with a comprehensive home gym workout app that offers personalized training guides, exercise routines, and progress tracking tools. Start your fitness journey today and achieve your workout goals with ease."

💪 Health & Fitness
(23K)