Best Gain Muscle Diet Apps

30-day weight gain workout routinesStep-by-step animated exercise guidesPersonalized home workouts (no equipment needed)

This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

(1.3K)

Gain Muscle Mass

Gain Muscle Mass at Home

Weight Gain Exercise 30 days

30 days schedule weight gain

30-day meal planner for weight gainDiet tips for weight gainHome fitness exercises without equipment

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

Gain Weight & Bulk: GainsCoach

(80)

free

Calorie & Macro Bulking Coach

Personalized daily calorie and protein targetsAI meal photo loggingAI-generated meal suggestions

This AI-powered nutrition coach helps athletes gain weight and muscle by calculating personalized daily calorie and protein targets. It offers AI meal photo logging, meal suggestions, and progress tracking to support your bulking goals.

Mass Building Program at Home

(28)

freemium

Muscle Growth Workout

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Building Muscle and Strength

(65K)

subscription

Home Exercises to Build Muscle

Muscle Building Home Exercises

Mass Gain Workout Plans

Fitness for muscles | Fitcher

Daily workout challenge

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Hypertrophy & Weight Gain

(1.6K)

subscription

THE BULK: Muscle Builder

High Diet: Protein & Muscle

Lose Weight & Build Body

Personalized nutrition and meal guidanceLight, guided low-impact exercisesSmart trackers for steps, water, fasting, and weight

This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.

(492)

Weight Gain Workouts & Foods

Workout and Meal Recipes

🎬 Entertainment

Buff Kitty Protein Tracker

Log meals in seconds

Protein-only trackingFast meal loggingAI meal photo estimation

Easily track your daily protein intake without the complexity of full calorie or macro logging. Focus on hitting your protein target with quick logging options, AI-powered meal estimates, and visual progress tracking. Achieve your fitness goals with a simple, consistent approach.

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests

(4.8K)

Muscle Building Food Tracker

Body Builder Macros By Fittur

Personalized macro targets based on body compositionDaily target adjustments for training and body changesFast food logging via swipe or scan

This app helps users track their macronutrients for muscle building and fat loss. It offers personalized daily targets based on body composition and training, with tools for quick food logging and advanced customization.

(409)

Workout Plan for Mass Gain

Mass Building Program

4-week mass gain planHeavy compound exercisesIntense muscle group training

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

(2)

Morphia Fit - Fitness Coach

Beginner Workouts & Diet