Best Gain Muscle Diet Apps

The Weight Gain App

Gain Weight, Muscle & Curves

Free

This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

Weight Gain Exercise 30 days

30 days schedule weight gain

Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

Fitness for muscles | Fitcher

Daily workout challenge

Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Muscle Gain Gym & Home Workout

Lose or Gain Weight in 8 weeks

Free

Get personalized workout plans for home or gym to build muscle, lose fat, and stay motivated. Features expert-designed routines, exercise instructions with videos, and meal plans. Available 24/7 as your personal trainer.

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

High Diet: Protein & Muscle

Lose Weight & Build Body

Free

This wellness app offers personalized meal plans and daily routine organization to support your health goals. It provides high-protein recipes, guided exercises, and trackers for weight, water, and habits. Achieve weight loss, muscle gain, and better daily routines with tailored guidance.

90 Day Challenge

by Browney B.V.

Free

This app offers personalized 90-day fitness programs tailored to your goals and experience level. Track your progress with detailed metrics, visual progress photos, and motivational tools like streaks and badges. You can also challenge friends to join your fitness journey.

Gain Weight - UBulk

AI Gym & Calorie Tracker

Free

This app helps individuals aiming to gain weight and build muscle by providing personalized calorie targets, workout plans, and progress tracking. It features an AI coach for guidance, meal logging with AI estimates, and exercise demonstrations to support your fitness journey.

Gain Weight & Bulk: GainsCoach

Calorie & Macro Bulking Coach

Free

This AI-powered nutrition coach helps athletes gain weight and muscle by calculating personalized daily calorie and protein targets. It offers AI meal photo logging, meal suggestions, and progress tracking to support your bulking goals.

Get Swole

by Ryan Humiston

Free

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

Bodybuilding Diet & Meal Plan

Custom Meal Plan- Bodybuilding

Free

Personalized nutrition plans for bodybuilders and strength athletes. Get customized meal plans, automatic shopping lists, and macro-optimized recipes to support muscle growth and fat loss. Optimize your diet for bulking, cutting, or maintenance phases.