249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our gain weight free workout list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (1.3K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | — | No | No | May 2026 |
| 3 |  | Free | 4.8★ (493) | No | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | No | May 2026 |
| 5 |  | Free | 4.8★ (5) | Yes | No | May 2026 |
| 6 |  | Free | 3.2★ (79) | No | No | Jul 2026 |
| 7 |  | Free | 4.2★ (21) | Yes | Yes | May 2026 |
| 8 |  | Free | 5.0★ (28) | No | Yes | Aug 2026 |
This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.
This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.
This app provides effective home workouts designed to help individuals gain weight naturally. It offers 30-day plans with detailed exercise instructions and animations, suitable for both men and women without requiring gym equipment.
This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.
Get personalized workout plans for home or gym to build muscle, lose fat, and stay motivated. Features expert-designed routines, exercise instructions with videos, and meal plans. Available 24/7 as your personal trainer.
This AI-powered nutrition coach helps athletes gain weight and muscle by calculating personalized daily calorie and protein targets. It offers AI meal photo logging, meal suggestions, and progress tracking to support your bulking goals.
Monitor your weight journey with daily logging, photo progress, and interactive charts. Set personalized goals and visualize your transformation with a motivational progress score. This intuitive app helps you stay on track to achieve your weight gain objectives.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This app offers a 20-minute daily exercise routine designed to help users achieve a flat stomach and improve overall health. It features classical and high-intensity interval exercises suitable for beginners, incorporating warm-up and cool-down periods.
Easily monitor your weight progress with this straightforward tracker. Log your weight regularly, set personal goals, and visualize your journey with customizable graphs. Personalize your experience with themes and icons, and integrate with the iOS Health app.
Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.
Connect with certified personal trainers for custom workouts and accountability. Access guided exercises with HD visuals and audio cues, or join group training sessions led by fitness professionals. Track progress and stay motivated with 24/7 support.
This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.
This app helps individuals who struggle to gain weight by tracking their calorie intake. It's designed for 'hard gainers' and busy people who need to increase their food consumption to build muscle.
This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.
This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.
This app offers personalized home workout and diet plans to help users gain weight and build muscle. It includes daily exercises, nutrition guidance, and progress tracking for a healthier physique without needing a gym.