Best Glp-1 Muscle Guard Apps

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Free

GLP Muscle Guard by HK Brand Expert Pty Ltd

GLP-1 weight & muscle tracker

Strong Contender

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Free

Muscle Guard by Nam Tran

Lean Mass Tracker

Worth Considering

Bild Health: GLP-1 & Muscle

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FreeIn-App Purchases

More Glp-1 Muscle Guard apps to explore

Lose the fat. Keep the muscle.

Separate fat and lean mass chartingBodySpec DEXA scan importSmart scale and Apple Health integration

Track your body composition to ensure weight loss comes from fat, not muscle. Set personalized protein, lifting, and hydration goals based on your lean mass. Log daily activities and medication doses with reminders.

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subscription

Lean: GLP-1 Muscle Coach

Protect muscle on GLP-1s

AI protein & muscle tracker

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meteoric: GLP-1 Strength

Guided 5-15 minute strength sessionsAI protein estimationGLP-1 medication tracking

This app helps users preserve muscle mass while losing weight on GLP-1 medications. It offers guided strength training, AI-powered protein tracking, and medication logging to support a healthy lifestyle.

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Preserve: GLP-1 Muscle Support

Wegovy Zepbound GLP1 Tracker

Protein intake trackingStrength training loggingMedication schedule reminders

This app supports individuals using GLP-1 medications for weight loss by tracking protein intake, strength training, and medication schedules. It provides a clear view of progress and helps maintain lean muscle mass during the weight loss journey.

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WheyGPT: GLP-1 Protein Tracker

Snap to track protein

Protein-first camera loggingScience-based target calculationVisual protein progress gauge

This app uses your phone's camera to instantly estimate protein grams from a photo of your meal. It provides science-based daily protein targets and visual progress tracking to help you achieve your fitness goals without manual logging.

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GLP Protein - GLP-1 Tracker

Protect Muscle on GLP-1

Lean Mass Protection ScoreAI Meal ScanGLP-1 Mode

This app helps individuals on GLP-1 weight-loss therapy track their protein intake and nutrition. It provides a daily score to protect lean muscle mass and offers AI-powered meal scanning and personalized protein goals. It's designed to support users through their weight loss journey by ensuring adequate protein consumption.

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Petal: GLP-1 For Strength

Mounjaro, Wegovy Shot Tracker

Strength Protection ScoreMedication logging and remindersProtein-first meal ideas

This app supports women on GLP-1 medications by helping them maintain muscle mass, manage side effects, and stay consistent with their treatment. It offers features like a Strength Protection Score, medication tracking, protein-focused meal ideas, and symptom monitoring.

Sustainable GLP-1 Success

Olina — GLP-1 Weight Loss

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Muscle-first GLP-1 tracking

Meal photo scanning for protein/calorie estimatesBody composition scan analysisLab biomarker transcription and trending

This app supports individuals using GLP-1 medications by focusing on muscle retention alongside fat loss. It offers meal scanning for protein and calorie estimates, tracks body composition scans and lab results, and provides medication reminders and side-effect logging.

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GLP-1 & Body Composition Care

Weightless AI

Body composition tracking (fat, muscle, visceral fat)AI health assistant for GLP-1, nutrition, and exercisePersonalized care plans from clinicians

This app helps users on GLP-1 medication journeys focus on body recomposition and metabolic health. It tracks key metrics like body fat and muscle mass, and provides AI-driven guidance on nutrition, exercise, and more, tailored to your health profile.

🏥 Medical

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Gym Rookie: GLP-1 Strength

Lose Weight, Keep Your Muscle

AI-powered strength training plansGLP Mode for weight loss supportMuscle-preservation system

This AI-powered workout planner helps build strength and preserve muscle during weight loss, especially for those on GLP-1 medications. It offers adaptive workouts, protein guidance, and energy-based adjustments to support real-world progress and prevent overtraining.

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TeroFit: GLP-1 Daily Action

GLP-1 Daily Action

One prioritized daily actionPlain-language reasoning for actionsPhoto meal logging

This app provides one clear daily action tailored to your GLP-1 medication cycle, sleep, and diet. It learns from your feedback to personalize your plan and offers simple meal logging and wearable data syncing.

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Pepta: Peptide GLP-1 Tracker

GLP-1 Shot & Protein Tracker

Log GLP-1 doses and remindersTrack protein, fiber, water, and caloriesLog and pattern side effects

Track your GLP-1 medication journey, focusing on muscle retention and strength while losing fat. Log doses, monitor nutrition, and record side effects to understand your progress beyond just weight.

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Foodose: GLP-1 Diet & Dose

GLP1 meals and shots tracker

Personalized GLP-1 meal plansProtein-focused meal suggestionsMedication dose tracking

This app helps individuals on GLP-1 medications manage their diet and track medication doses. It provides personalized meal plans, tracks side effects, and offers an AI coach for support. It also generates reports for healthcare providers.

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GLP-1 Companion: Shot Tracker

Ozempic, Wegovy & Mounjaro log

Weekly shot reminders and injection site rotationDose tracking for various GLP-1 medicationsDaily protein and water intake logging

This app helps users manage GLP-1 medications by tracking shots, side effects, protein intake, and progress. It offers meal planning, recipe suggestions, and integrates with Apple Health for a comprehensive health overview.

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Peppy: GLP1 & Peptide Tracker

Log & Track Peptide Protocol

Dose logging and historyMG to syringe unit conversionVial and stash organization

This app helps users manage their GLP-1 and peptide injections. It allows for dose tracking, unit conversion, vial organization, injection site rotation, and timely reminders. It also tracks weight and symptoms to visualize progress.

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AFTR: GLP-1 Muscle Tracker

Keep muscle while on GLPs

AI-powered meal protein estimationDaily Muscle Retention ScoreResistance training logging

This app helps individuals on GLP-1 medications maintain muscle mass while losing weight. It simplifies protein tracking, resistance training consistency, and monitors progress with a daily Muscle Retention Score.

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