Best Glute Workout Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best glute workout apps on iPhone average 4.6β˜… across 213+ titles β€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Glute Workout

Butt Workout: Fitness at Home#1

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Quick workouts
  • πŸ’ͺ Effective for building muscle
  • 🀩 Motivating

Room to Improve

  • 🀯 Dramatic changes to app with deleted workouts
  • πŸ’° Workouts now locked behind paywall
  • πŸ€” Confusing transition from free to paid
Workout for Women: Fit at Home#2

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • πŸ‘ Affordable alternative to gym membership
  • πŸ‘ Personalized workout plans
  • πŸ‘ Variety of workouts with no equipment needed
  • πŸ‘ Tracks progress and provides feedback

Room to Improve

  • πŸ’° Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • πŸ”’ Inaccurate calorie tracking
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(530K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations

More Glute Workout apps to explore

4
30 Day Butt Challenge workout
30 Day Butt Challenge workout
30 Day Butt Challenge workout
Woman Booty & Glute Exercises
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
πŸ’ͺ Health & Fitness
(1.3K)
free with in-app purchases
5
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
πŸ’ͺ Health & Fitness
(6.6K)
free with in-app purchases
6
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Bubble Butt & Home Workouts
Free

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

28-Day Butt Workout PlanTargeted Butt, Legs, Core, and Full Body WorkoutsShort 5-10 minute routines
πŸ’ͺ Health & Fitness
(134)
free with in-app purchases
7
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Booty & Legs Fitness Exercises
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
πŸ’ͺ Health & Fitness
(3.2K)
free with in-app purchases
8
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Strengthen and tone your glutes with effective home workouts. This app offers a 30-day plan with guided exercises, suitable for all fitness levels, requiring no gym equipment. Track your progress and sync data with Apple Health.

30-day glute workout planHome-based exercises3D personal trainer guidance
πŸ’ͺ Health & Fitness
(971)
freemium
9
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Structured home & gym workoutsCustomized meal plansMental health system
πŸ’ͺ Health & Fitness
(6.4K)
free with in-app purchases
10
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
πŸ’ͺ Health & Fitness
(3.2K)
free with in-app purchases
11
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

This app helps women sculpt their dream booty and legs with tailored workouts. It offers expert advice, customized plans, and clear instructions with HD videos to lift, tone, and burn fat. Suitable for all fitness levels, it acts like a personal trainer in your pocket.

Customized workout plansHD video exercise demonstrationsExpert fitness advice
πŸ’ͺ Health & Fitness
(1.1K)
subscription
12
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
πŸ’ͺ Health & Fitness
(119)
free with in-app purchases
13
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Wall Pilates・Fitness・Lazy Yoga
Free

Achieve a toned, lifted, and rounded glute in 30 days with personalized workout plans. Explore diverse routines for lower body fitness, track your progress, and stay motivated with challenges. Transform your physique with effective and fun exercises.

Personalized daily workout plansLower body workout programsMotivating fitness challenges
πŸ’ͺ Health & Fitness
(67)
subscription
14
Butt Workout at Home - BootyQ
Butt Workout at Home - BootyQ
Butt Workout at Home - BootyQ
Sculpt, Grow, Shape Your Booty
Free

This app offers expert-guided workouts to sculpt, lift, and tone your glutes. It features a variety of routines, a 30-day challenge, and offline access to help you achieve your booty-shaping goals anytime, anywhere.

Expert-led glute trainingVariety of workout types30-Day Booty Challenge
πŸ’ͺ Health & Fitness
(61)
free with in-app purchases
15
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
πŸ’ͺ Health & Fitness
(34K)
free with in-app purchases
16
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

This app offers a structured 30-day glute and lower-body fitness program designed for women. It provides guided video workouts, toning exercises, and diet plans to help users achieve a firmer, lifted, and beautifully shaped physique without needing a gym.

30-day glute and butt lift challengeExpert glute workouts for all levelsVideo and image exercise instructions
πŸ’ͺ Health & Fitness
(1.2K)
subscription
17
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Abs workouts by Roberta's Gym
Free
πŸ’ͺ Health & Fitness
(0)
18
Booty By Bret
Booty By Bret
Booty By Bret
Foremost glute training expert
Free

Achieve sculpted glutes with expert-designed, periodized training plans. This app offers detailed video demonstrations, progress tracking, and a supportive community to optimize your workouts. Suitable for all fitness levels, it focuses on efficient, effective glute development.

Monthly periodized training plans2-minute exercise demo videosAuto-progression tracker
πŸ’ͺ Health & Fitness
(66)
subscription
19
BBL AI - glutes & leg workouts
BBL AI - glutes & leg workouts
BBL AI - glutes & leg workouts
the best kept secret to glutes
Free

Achieve your fitness goals for a rounder butt and tighter abs. This app generates personalized workouts and offers nutrition guidance to help you build curves and core strength efficiently. Track your progress with photos and see results in weeks.

Personalized fitness goalsNutrition goal settingAI-generated glute and ab workouts
πŸ’ͺ Health & Fitness
(9)
free with in-app purchases
20
Glute Workouts for Women
Glute Workouts for Women
Glute Workouts for Women
Tone & Strengthen Your Glutes
Free

Shape your legs and thighs with customized training programs designed to show results in 1-2 months. Access audio guidance, HD instructional videos, and motivating trainers to push you through fun workouts, available online or offline.

Customized weekly training programsAudio guidance from digital trainerHD instructional workout videos
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases

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