Best Glute Workout Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

The best glute workout apps on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Glute Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesAug 2026
2Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.7K)YesYesAug 2026
3Home Butt Workout - PeachClimbHome Butt Workout - PeachClimbFree4.9★ (7)NoYesAug 2026
4Booty Workout: Glutes & SquatBooty Workout: Glutes & SquatFree4.7★ (161)NoYesAug 2026
5Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
630 Day Butt Challenge P4P30 Day Butt Challenge P4PFree4.7★ (1.4K)YesYesJul 2026
7Dumpd – Booty & Glute WorkoutsDumpd – Booty & Glute WorkoutsFreeNoYesJun 2026
8Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026

Top Picks for Glute Workout

Butt Workout: Fitness at Home#1

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
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Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
Female Fitness - Fit at Home#2

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Strong Contender
💪 Health & Fitness
4.8😊(6.7K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
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Female Fitness - Fit at Home screenshot 3
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Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Home Butt Workout - PeachClimb#3

Home Butt Workout - PeachClimb by Christopher Cui

75 Day Booty & Glute Challenge
Worth Considering
💪 Health & Fitness
4.9(7 ratings)
FreeIn-App Purchases
Home Butt Workout - PeachClimb screenshot 1
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This app uses AI to scan your body and create personalized glute and booty workout plans. It offers progressive challenges with follow-along videos and detailed progress tracking to help you achieve your fitness goals at home.

More Glute Workout apps to explore

4
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
28 Day Butt Plans for Women
Free

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

28-Day Butt Workout PlanTargeted Butt, Legs, Core, and Full Body WorkoutsShort 5-10 minute routines
💪 Health & Fitness
(161)
free with in-app purchases
5
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
6
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Tone & Lift Glutes at Home
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
7
Dumpd – Booty & Glute Workouts
Dumpd – Booty & Glute Workouts
Dumpd – Booty & Glute Workouts
Glute Growth Plan for Women
Free
💪 Health & Fitness
(0)
8
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
9
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
10
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
💪 Health & Fitness
(3.2K)
free with in-app purchases
11
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
12
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Abs workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)
13
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Strengthen and tone your glutes with effective home workouts. This app offers a 30-day plan with guided exercises, suitable for all fitness levels, requiring no gym equipment. Track your progress and sync data with Apple Health.

30-day glute workout planHome-based exercises3D personal trainer guidance
💪 Health & Fitness
(971)
freemium
14
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

This app helps women sculpt their dream booty and legs with tailored workouts. It offers expert advice, customized plans, and clear instructions with HD videos to lift, tone, and burn fat. Suitable for all fitness levels, it acts like a personal trainer in your pocket.

Customized workout plansHD video exercise demonstrationsExpert fitness advice
💪 Health & Fitness
(1.1K)
subscription
15
Glutes317
Glutes317
Glutes317
by Glutes 317 LLC
Free
💪 Health & Fitness
(0)
16
Glute Factory
Glute Factory
Glute Factory
by PROOF NUTRITION LTD OOD
Free
💪 Health & Fitness
(0)
17
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Wall Pilates・Fitness・Lazy Yoga
Free

Achieve a toned, lifted, and rounded glute in 30 days with personalized workout plans. Explore diverse routines for lower body fitness, track your progress, and stay motivated with challenges. Transform your physique with effective and fun exercises.

Personalized daily workout plansLower body workout programsMotivating fitness challenges
💪 Health & Fitness
(67)
subscription
18
Glute Workout at Home
Glute Workout at Home
Glute Workout at Home
by Rajeshbhai Dholakiya
Free
💪 Health & Fitness
(0)
19
Bigger Buttocks Workout,glutes
Bigger Buttocks Workout,glutes
Bigger Buttocks Workout,glutes
Butt, Glutes & Hips Workout
Free
💪 Health & Fitness
(0)
20
Gluteology
Gluteology
Gluteology
by Gluteology inc
Free

This app offers a science-backed fitness plan for lower body and glute training. It helps users sculpt curves and improve overall fitness with structured workouts, diet plans, and progress tracking.

Science-backed training methodsStructured workout plansIndividualized fitness approach
💪 Health & Fitness
(5)
free

FAQ about Glute Workout

What are the best glute workout apps for iPhone?
Butt Workout: Fitness at Home tops our glute workout apps ranking as of July 2026, with a 4.8-star average from 62K App Store ratings, and it's free to download.
Yes — 20 of the top glute workout apps we rank are free to download, including Butt Workout: Fitness at Home and Female Fitness - Fit at Home.
Butt Workout: Fitness at Home shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ glute workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Butt Workout app acts as a personal trainer for your glutes, offering routines designed to shape, tone, and strengthen your gluteal muscles. It provides effective exercises and personalized programs to help you achieve your fitness goals.
Key features include personalized workout programs tailored to your fitness level, effective glute-focused exercises created by certified professionals, progress tracking to visualize your journey, workout reminders, and educational content with fitness tips.

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