Best Gluten Free Diet Meal Plan Apps

212+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 212+ gluten free diet meal plan apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Gluten Free Diet Meal Plan

Gluten-Free Diet Meal Plan#1

Gluten-Free Diet Meal Plan by Realized

GF Recipes & Celiac Disease
Editor's Choice
🍔 Food & Drink
4.9(8 ratings)
FreeIn-App Purchases
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Discover delicious gluten-free recipes and receive weekly meal plans tailored to your needs. This app simplifies following a gluten-free diet, offering a balanced selection of meals and a convenient shopping list. Get support from an in-house diet counselor and access helpful diet information.

Yuka - Food & Cosmetic Scanner#2

Yuka - Food & Cosmetic Scanner by Yuca

Check What's in Your Products
Strong Contender
💪 Health & Fitness
4.8😊(96K ratings)
FreeIn-App Purchases
#4in Health & Fitness
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Scan product barcodes to instantly assess their health impact. Receive detailed analysis, ratings, and recommendations for healthier alternatives. This independent project offers objective reviews for millions of food and cosmetic items.

What We Love

  • 🚀 Quick and easy to use
  • 👍 Extremely informative and helpful
  • 💡 Provides healthy alternatives
  • 🔒 Independent and unbiased

Room to Improve

  • 🐛 Inconsistent ratings for same products
  • 🔍 Lacks detailed ingredient information
  • 💡 Needs better alternative recommendations
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#16in Food & Drink
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Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes

More Gluten Free Diet Meal Plan apps to explore

4
The Gluten Free Scanner
The Gluten Free Scanner
The Gluten Free Scanner
Healthy diet, live well GF
Free

Easily identify gluten-free products and restaurants using your phone's camera. Access a vast database of food and drink items, and find dining options with detailed menu analysis. Supports a healthy gluten-free lifestyle.

Barcode scanning for gluten detectionExtensive US food and drink databaseGluten-free restaurant finder
💪 Health & Fitness
(4.3K)
free with in-app purchases
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
6
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
7
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
8
Find Me Gluten Free
Find Me Gluten Free
Find Me Gluten Free
GF Restaurants & Reviews
Free

Discover restaurants and eateries offering gluten-free options with reviews exclusively from the gluten-free community. Easily find menus, get directions, and bookmark your favorite spots for on-the-go dining.

Gluten-free restaurant discoveryCommunity-sourced reviewsFilter by cuisine and criteria
💪 Health & Fitness
(26K)
freemium
9
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
10
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library
💪 Health & Fitness
(1.4K)
subscription
11
Calorie Mama AI: Diet Counter
Calorie Mama AI: Diet Counter
Calorie Mama AI: Diet Counter
Macro, Carb, Keto Food Tracker
Free

Effortlessly track your calorie intake by simply taking photos of your food. This app uses AI to identify thousands of food items, including complex restaurant dishes, and provides detailed nutritional information. It also offers personalized meal and training plans.

Automatic calorie counting via food photosRecognition of complex restaurant dishesMeal plans (Keto, Paleo, Vegan)
💪 Health & Fitness
(4.5K)
freemium
12
Slow Cooker Paleo Recipes
Slow Cooker Paleo Recipes
Slow Cooker Paleo Recipes
Cavemen's Meal Plan & Diet
Free

Discover a wide range of Paleo recipes, from quick dinners to healthy snacks. This app offers a meal planner, shopping list generator, and offline access to your favorite dishes. It supports a grain-free, gluten-free, and low-carb lifestyle for weight loss, energy, and overall wellness.

Hundreds of Paleo recipesEasy meal plannerShopping list generator
🍔 Food & Drink
(440)
freemium
13
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
14
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info
🍔 Food & Drink
(29K)
subscription
15
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
💪 Health & Fitness
(82K)
free with in-app purchases
16
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Diabetes Diet Glucose & Weight
Free

Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.

AI-powered recipe generatorGlycemic Index and Load dataGlucose and ketone tracking
🏥 Medical
(3.5K)
free with in-app purchases
17
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Organic, sustainably sourced ingredientsKeto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free plansMeals prepared in ~30 minutes
🍔 Food & Drink
(24K)
free with in-app purchases
18
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants that offer seed oil-free dining options. This app maps out eateries with specific dietary tags like grassfed beef, vegan, and gluten-free, helping you dine out confidently.

Seed oil-free restaurant mapDietary tags (grassfed, vegan, gluten-free)Food sensitivity filters
🍔 Food & Drink
(26K)
free with in-app purchases
19
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
20
Paleo Plate
Paleo Plate
Paleo Plate
Caveman diet recipes
Free

Discover over 150 delicious Paleo and gluten-free recipes, categorized for easy browsing. Enjoy visually appealing presentations and step-by-step instructions to recreate caveman-inspired meals. Save favorites, create shopping lists, and share your culinary creations.

Over 150 Paleo recipesGluten-free optionsCategorized recipe browsing
🍔 Food & Drink
(4.7K)
free with in-app purchases