Best Gluteos Apps

215+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Finding the right gluteos apps can be overwhelming with so many options. We've analyzed 215+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Gluteos Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.7K)YesYesAug 2026
2Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
3Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesAug 2026
430 Day Butt Lift Challenge30 Day Butt Lift ChallengeFree4.3★ (21)YesYesMay 2026
5Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.2K)NoYesAug 2026
6Female Fitness - Leg WorkoutsFemale Fitness - Leg WorkoutsFree4.9★ (1.6K)YesNoAug 2026
730 Day Butt Challenge P4P30 Day Butt Challenge P4PFree4.7★ (1.4K)YesYesAug 2026
8Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesAug 2026

Top Picks for Gluteos

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.7K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Workout for Women: Fit at Home#2

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Strong Contender
💪 Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Gluteos apps to explore

4
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
Booty Workout Plan for Women
Free

Achieve a sculpted and firmer backside in just 30 days with this targeted workout plan. Designed for women, it offers daily exercises to transform your glutes and help you reach your dream physique.

30-day glute transformation planTargeted butt and booty exercisesDaily workout routines
💪 Health & Fitness
(21)
free with in-app purchases
5
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts
💪 Health & Fitness
(1.6K)
free with in-app purchases
7
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Tone & Lift Glutes at Home
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
8
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
9
BootyFit: Buttock Workout, Fit
BootyFit: Buttock Workout, Fit
BootyFit: Buttock Workout, Fit
Butt Lift, Peach Round & Plump
Free

Achieve a plump, round, and desirable butt with personalized, equipment-free workouts. Designed by experts, this app offers engaging routines for all levels, helping you reach your fitness goals anytime, anywhere. Track your progress and transform your body in 28 days.

Personalized workout plansEquipment-free routinesTargeted buttock exercises
💪 Health & Fitness
(8)
free with in-app purchases
10
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
11
Abs, Butt and Thighs
Abs, Butt and Thighs
Abs, Butt and Thighs
Workout: Abs, Butt and Thighs
Free

This app offers strength and toning exercises for your core, glutes, and thighs. It provides effective workouts for all fitness levels that can be done at home with minimal equipment. Get ready to strengthen and tone these key areas for visible results.

Core strengthening exercisesGlute toning workoutsThigh muscle exercises
💪 Health & Fitness
(2)
free with in-app purchases
12
Buttocks and Legs Workout
Buttocks and Legs Workout
Buttocks and Legs Workout
Bigger Butt & Lift Challenge
Free

Achieve a shapelier posterior and legs with short, effective daily routines. This app offers equipment-free workouts designed for home or gym, with reminders and tracking to help you reach your fitness goals.

Short and effective butt workoutsNo equipment necessaryWorkout reminders
💪 Health & Fitness
(869)
free
13
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Wall Pilates・Fitness・Lazy Yoga
Free

Achieve a toned, lifted, and rounded glute in 30 days with personalized workout plans. Explore diverse routines for lower body fitness, track your progress, and stay motivated with challenges. Transform your physique with effective and fun exercises.

Personalized daily workout plansLower body workout programsMotivating fitness challenges
💪 Health & Fitness
(67)
subscription
14
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
15
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Strengthen and tone your glutes with effective home workouts. This app offers a 30-day plan with guided exercises, suitable for all fitness levels, requiring no gym equipment. Track your progress and sync data with Apple Health.

30-day glute workout planHome-based exercises3D personal trainer guidance
💪 Health & Fitness
(971)
freemium
16
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
17
Fast Butt and Legs Workouts
Fast Butt and Legs Workouts
Fast Butt and Legs Workouts
Quick lower body exercises
Free

Achieve your lower body fitness goals with quick, 5-minute workout sessions. This app offers timed exercises and rest periods, with personalized targets based on your progress. Detailed instructions and 3D animations make it easy for all fitness levels to follow along.

5-minute workout sessionsTimed exercise and rest periodsPersonalized targets
💪 Health & Fitness
(332)
freemium
18
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
19
Butt Workout Program
Butt Workout Program
Butt Workout Program
Grow Your Booty At Home
Free

This app offers glute-focused workout programs and techniques designed to help users achieve a firmer, rounder posterior. It emphasizes the health and aesthetic benefits of strong gluteal muscles for improved performance and body alignment.

Glute training techniquesComplete workout programsLower-body training regimen
💪 Health & Fitness
(4)
free with in-app purchases
20
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
Lower Body Exercises at Home
Free

Achieve better-looking legs with short, effective daily workouts. This app offers a personal trainer experience at home or the gym, requiring no equipment. It includes reminders, tracking, and customized plans for all fitness levels.

Short and effective leg workoutsNo equipment requiredWorkout reminders
💪 Health & Fitness
(479)
free with in-app purchases

FAQ about Gluteos

What are the best gluteos apps for iPhone?
Female Fitness - Fit at Home tops our gluteos apps ranking as of July 2026, with a 4.8-star average from 6.7K App Store ratings, and it's free to download.
Yes — 20 of the top gluteos apps we rank are free to download, including Female Fitness - Fit at Home and Workout for Women: Fit at Home.
Female Fitness - Fit at Home shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 215+ gluteos apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Female Fitness offers several subscription plans, including a Premium Monthly plan for $9.99 and Premium Yearly plans for $39.99 and $59.99. Some plans include a 7-day free trial.
Users report that the workouts are effective, with many noticing positive changes in their body shape within a few weeks. The app provides helpful instructions and guidance for better results.

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