Best Glutes Workout Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good glutes workout free apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Glutes Workout Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesAug 2026
2Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesAug 2026
330 Day Butt Challenge P4P30 Day Butt Challenge P4PFree4.7★ (1.4K)YesYesAug 2026
4Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
5Booty Workout: Glutes & SquatBooty Workout: Glutes & SquatFree4.7★ (161)NoYesAug 2026
6Glute Workout at HomeGlute Workout at HomeFreeYesNoMay 2026
7Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.3K)NoYesAug 2026
8Glute +Glute +FreeNoYesJun 2026

Top Picks for Glutes Workout Free

Butt Workout: Fitness at Home#1

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
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Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
Female Fitness - Fit at Home#2

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Strong Contender
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
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This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
30 Day Butt Challenge P4P#3

30 Day Butt Challenge P4P by Passion4Profession Inc.

Tone & Lift Glutes at Home
Worth Considering
💪 Health & Fitness
4.7(1.4K ratings)
FreeAdsIn-App Purchases
30 Day Butt Challenge P4P screenshot 1
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This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

More Glutes Workout Free apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
5
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
28 Day Butt Plans for Women
Free

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

28-Day Butt Workout PlanTargeted Butt, Legs, Core, and Full Body WorkoutsShort 5-10 minute routines
💪 Health & Fitness
(161)
free with in-app purchases
6
Glute Workout at Home
Glute Workout at Home
Glute Workout at Home
by Rajeshbhai Dholakiya
Free
💪 Health & Fitness
(0)
7
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
💪 Health & Fitness
(3.3K)
free with in-app purchases
8
Glute +
Glute +
Glute +
Hip Toner & Glute Builder App
Free
💪 Health & Fitness
(0)
9
NOVA Glutes
NOVA Glutes
NOVA Glutes
by NOVA Glutes LLC
Free
⚽ Sports
(0)
10
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
11
Great Glutes Now
Great Glutes Now
Great Glutes Now
by MALCOLM LATHION GARVIN
Free
🔧 Utilities
(0)
12
Glute Studio
Glute Studio
Glute Studio
by Total Sculpting LLC
Free
💪 Health & Fitness
(0)
13
Gluteology
Gluteology
Gluteology
by Gluteology inc
Free

This app offers a science-backed fitness plan for lower body and glute training. It helps users sculpt curves and improve overall fitness with structured workouts, diet plans, and progress tracking.

Science-backed training methodsStructured workout plansIndividualized fitness approach
💪 Health & Fitness
(5)
free
14
Glutes317
Glutes317
Glutes317
by Glutes 317 LLC
Free
💪 Health & Fitness
(0)
15
Glutes 2 Perfection
Glutes 2 Perfection
Glutes 2 Perfection
by Glutes 2 Perfection, LLC
Free
💪 Health & Fitness
(0)
16
Glute hub
Glute hub
Glute hub
by Gary Wright
Free
💪 Health & Fitness
(0)
17
Peach: Glutes & Women Fitness
Peach: Glutes & Women Fitness
Peach: Glutes & Women Fitness
Grow Glutes, Fitness, Workouts
Free

Personalized fitness plans for women adapt to your goals, equipment, and menstrual cycle. Track progress, log workouts, and monitor recovery for optimal results. Features over 100 exercises with video demos.

Personalized training programsCycle-adaptive workoutsWorkout logging
💪 Health & Fitness
(60)
freemium
18
Glute Lab San Diego
Glute Lab San Diego
Glute Lab San Diego
by Glute Lab LLC
Free
💪 Health & Fitness
(0)
19
Bigger Buttocks Workout,glutes
Bigger Buttocks Workout,glutes
Bigger Buttocks Workout,glutes
Butt, Glutes & Hips Workout
Free
💪 Health & Fitness
(0)
20
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Abs workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)

FAQ about Glutes Workout Free

What are the best glutes workout free apps for iPhone?
Butt Workout: Fitness at Home tops our glutes workout free apps ranking as of August 2026, with a 4.8-star average from 62K App Store ratings, and it's free to download.
Butt Workout: Fitness at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ glutes workout free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Butt Workout app acts as a personal trainer for your glutes, offering routines designed to shape, tone, and strengthen your gluteal muscles. It provides effective exercises and personalized programs to help you achieve your fitness goals.
Key features include personalized workout programs tailored to your fitness level, effective glute-focused exercises created by certified professionals, progress tracking to visualize your journey, workout reminders, and educational content with fitness tips.