Best Glutes Workout Free Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good glutes workout free apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Glutes Workout Free

Butt Workout: Fitness at Home#1

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
30 Day Butt Challenge workout#2

30 Day Butt Challenge workout by Passion4Profession Inc.

Woman Booty & Glute Exercises
Strong Contender
💪 Health & Fitness
4.7(1.3K ratings)
FreeAdsIn-App Purchases
30 Day Butt Challenge workout screenshot 1
30 Day Butt Challenge workout screenshot 2
30 Day Butt Challenge workout screenshot 3
30 Day Butt Challenge workout screenshot 4
30 Day Butt Challenge workout screenshot 5
30 Day Butt Challenge workout screenshot 6

Get the ultimate booty workout with a personalized plan for sculpting your glutes in just 30 days. Tailored exercises, progress tracking, and expert tips all in one app. Download now and start your journey to a stronger, firmer butt!

Female Fitness - Fit at Home#3

Female Fitness - Fit at Home by Simple Health Limited

Buttocks Workout, Legs Workout
Worth Considering
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription

More Glutes Workout Free apps to explore

4
Glute Workout at Home
Glute Workout at Home
Glute Workout at Home
by Rajeshbhai Dholakiya
Free
💪 Health & Fitness
(0)
5
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
6
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Booty & Legs Fitness Exercises
Free

Get fit and sculpt your booty with our Daily Butt Workout app. Follow personalized exercises and routines to tone and strengthen your glutes for a firmer, more defined shape. Download now for a perkier behind!

💪 Health & Fitness
(3.2K)
7
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Get a sculpted butt at home in just 30 days with quick and effective butt workouts suitable for all levels. This app features a personalized 30-day workout plan, categorized exercises, and videos to guide you, without needing any gym equipment. Start your journey to stronger glutes now!

💪 Health & Fitness
(971)
8
Booty By Bret
Booty By Bret
Booty By Bret
Foremost glute training expert
Free

Get world-class glutes in just three one-hour sessions a week with a proven, periodized training program designed by a renowned expert. Join a supportive community and track your progress with auto-adjusting workouts and expert guidance.

💪 Health & Fitness
(1)
9
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
10
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Bubble Butt & Home Workouts
Free

Get the ultimate butt workout with this app designed for female fitness enthusiasts. Tone and sculpt your buttocks with personalized workout plans, exercise tutorials, and progress tracking features. Download now to achieve your fitness goals!

💪 Health & Fitness
(134)
11
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
12
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
13
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(9.8K)
14
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
15
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

Transform your body with our 30-Day Firm Butt Challenge app. Achieve a toned booty with daily workout videos, diet plans, and motivating challenges. Download now for free and start your journey towards a fitter, healthier you!

💪 Health & Fitness
(1.2K)
16
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(277K)
17
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Easy Home & Gym Training Plans
Free

Plan your gym workouts efficiently with a user-friendly fitness application that offers detailed workout routines and tracking features. Stay motivated and achieve your fitness goals easily with this comprehensive workout planner. Start optimizing your workouts today!

💪 Health & Fitness
(992)
18
Tammy Fit
Tammy Fit
Tammy Fit
by TH IP PTY LTD
Free

Tammy Fit offers workout and nutrition programs designed by Tammy Hembrow to help users achieve their fitness goals. With 8-week programs, individual workouts, and meal plans, users can choose what best fits their needs and schedule. Start your fitness journey today!

💪 Health & Fitness
(5.6K)
19
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

💪 Health & Fitness
(862)
20
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

💪 Health & Fitness
(14K)