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Best Glutes Workout Free Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good glutes workout free apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Glutes Workout Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesSep 2026
2Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesSep 2026
3Butt Workout: Glutes & BootyButt Workout: Glutes & BootyFree4.7★ (173)NoYesSep 2026
430 Day Butt Challenge P4P30 Day Butt Challenge P4PFree4.7★ (1.4K)YesYesSep 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
6Glute Workout at HomeGlute Workout at HomeFree—YesNoMay 2026
7Glutes 2 PerfectionGlutes 2 PerfectionFree—YesNoMay 2026
8Dumpd – Booty & Glute WorkoutsDumpd – Booty & Glute WorkoutsFree—NoYesJun 2026

Top Picks for Glutes Workout Free

Butt Workout: Fitness at Home#1

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
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Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating
  • 🤑 Free app with minimal ads
  • 🧠 Helpful instructions and videos

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
  • 🤢 Some exercises not suitable for small spaces
  • 🤖 Lack of human demonstration videos
Female Fitness - Fit at Home#2

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Strong Contender
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
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Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts
  • 🤖 Helpful instructions and guidance
  • 🕰️ Quick and efficient sessions

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
  • 🐛 Bugs and crashes
  • 🚫 Limited free content

More Glutes Workout Free apps to explore

FAQ about Glutes Workout Free

What are the best glutes workout free apps for iPhone?
Butt Workout: Fitness at Home tops our glutes workout free apps ranking as of September 2026, with a 4.8-star average from 62K App Store ratings, and it's free to download.
Butt Workout: Fitness at Home shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ glutes workout free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Butt Workout app acts as a personal trainer for your glutes, offering routines designed to shape, tone, and strengthen your gluteal muscles. It provides effective exercises and personalized programs to help you achieve your fitness goals.
Key features include personalized workout programs tailored to your fitness level, effective glute-focused exercises created by certified professionals, progress tracking to visualize your journey, workout reminders, and educational content with fitness tips.