Best Gym Timer Free Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our gym timer free list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Gym Timer Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
2SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesAug 2026
3Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5★ (453)NoNoJul 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
5Gymboss Interval TimerGymboss Interval TimerFree4.7★ (761)NoYesAug 2026
6Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
7Gym Timer (O'Toole's Gym)Gym Timer (O'Toole's Gym)FreeNoNoMay 2026
8Gym Timer: Rest & Get ReadyGym Timer: Rest & Get ReadyFreeNoYesJul 2026

Top Picks for Gym Timer Free

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
SmartWOD Timer - WOD Clock#2

SmartWOD Timer - WOD Clock by SmartWOD GmbH

AMRAP, EMOM, Tabata & more
Strong Contender
💪 Health & Fitness
4.9😊(54K ratings)
FreeAdsIn-App Purchases
SmartWOD Timer - WOD Clock screenshot 1
SmartWOD Timer - WOD Clock screenshot 2
SmartWOD Timer - WOD Clock screenshot 3
SmartWOD Timer - WOD Clock screenshot 4
SmartWOD Timer - WOD Clock screenshot 5
SmartWOD Timer - WOD Clock screenshot 6

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

What We Love

  • 🚀 Great app & customer service
  • 👍 Good app with customizable workouts
  • 👍 Versatile with different timer modes
  • 👍 Easy to use and straightforward

Room to Improve

  • 🐛 Timer doesn't save or stops workout
  • 🔊 Hard to hear beeps over music
  • 🔒 Lifetime purchase not transferable across devices
Gym Timer-Timer for rest time#3

Gym Timer-Timer for rest time by Beppe Fasano

Time rest time between sets
Worth Considering
⚽ Sports
4.5😐(453 ratings)
Free
Gym Timer-Timer for rest time screenshot 1
Gym Timer-Timer for rest time screenshot 2
Gym Timer-Timer for rest time screenshot 3
Gym Timer-Timer for rest time screenshot 4

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

What We Love

  • 🚀 Simple and functional
  • 👍 Intuitive and easy to use
  • 💪 Helps keep track of sets and rest times
  • 🔔 Vibration/audio alerts for rest time

Room to Improve

  • 🐛 Crashes and bugs, especially on Apple Watch
  • 🔍 Lack of customization options
  • 💤 No background/low-power mode support

More Gym Timer Free apps to explore

4
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
5
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
💪 Health & Fitness
(761)
free with in-app purchases
6
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
7
Gym Timer (O'Toole's Gym)
Gym Timer (O'Toole's Gym)
Gym Timer (O'Toole's Gym)
Minimal interval timer
Free
💪 Health & Fitness
(0)
8
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Always Ready for the Next Set
Free
💪 Health & Fitness
(0)
9
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Interval and Circuit Timer
Free
💪 Health & Fitness
(0)
10
Gym Circuit Timer
Gym Circuit Timer
Gym Circuit Timer
by Juan Chavez
Free
💪 Health & Fitness
(0)
11
BoxClock - Gym Timer
BoxClock - Gym Timer
BoxClock - Gym Timer
Gym Timer for All Athletes
Free

This app provides a customizable gym clock with various timer modes like EMOM, AMRAP, and Tabata. It features a clear, large display designed for visibility across a room and offers audio cues for transitions. Save your favorite workout configurations for quick access.

Multiple timer modes (EMOM, AMRAP, Tabata, Custom)Large, clear LED-style displayCustomizable audio cues
💪 Health & Fitness
(1)
free with in-app purchases
12
Simple Interval Timer: Flexy
Simple Interval Timer: Flexy
Simple Interval Timer: Flexy
Workout Timer - HIIT & Tabata
Free
💪 Health & Fitness
(0)
13
BeepFit Timer
BeepFit Timer
BeepFit Timer
Interval Training & Gym Clock
Free
💪 Health & Fitness
(0)
14
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
HIIT, MMA, Gym & Workout Timer
Free
💪 Health & Fitness
(0)
15
Fuezone: BJJ, HIIT & Gym Timer
Fuezone: BJJ, HIIT & Gym Timer
Fuezone: BJJ, HIIT & Gym Timer
BJJ, Boxing, Workout & HIIT
Free
🔧 Utilities
(0)
16
Flip Timer:Gym,Study & Work
Flip Timer:Gym,Study & Work
Flip Timer:Gym,Study & Work
Hands-Free Multi-Timer Clock
Free
🔧 Utilities
(0)
17
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts
💪 Health & Fitness
(2.1K)
free
18
Exercise Timer Resero
Exercise Timer Resero
Exercise Timer Resero
EMOM, WOD, Circuit & Custom
Free
💪 Health & Fitness
(0)
19
Multi Timer & Interval Timer
Multi Timer & Interval Timer
Multi Timer & Interval Timer
Timer for different purposes
Free
🔧 Utilities
(0)
20
Gym Rest Timer - Sets & HIIT
Gym Rest Timer - Sets & HIIT
Gym Rest Timer - Sets & HIIT
Weights, Sets, Tabata, Yoga
Free
💪 Health & Fitness
(0)

FAQ about Gym Timer Free

What are the best gym timer free apps for iPhone?
Timer Plus - Workouts Timer tops our gym timer free apps ranking as of August 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ gym timer free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.