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Best Gym Timer Free Apps

235+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our gym timer free list covers 235+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Gym Timer Free

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by Agroross Trading Gida Anonim Sirketi

Fitness Γ  la maison, gym
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(60K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Properly free, no hidden costs
  • πŸ‘ Customizable settings
  • πŸ‘ User-friendly interface

Room to Improve

  • πŸ› Music volume issues
  • πŸ› Difficulty finding saved timers
  • πŸ› Inconsistent notification alerts
SmartWOD Timer - WOD Clock#2

SmartWOD Timer - WOD Clock by SmartWOD GmbH

AMRAP, EMOM, Tabata & more
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(54K ratings)
FreeAdsIn-App Purchases
SmartWOD Timer - WOD Clock screenshot 1
SmartWOD Timer - WOD Clock screenshot 2
SmartWOD Timer - WOD Clock screenshot 3
SmartWOD Timer - WOD Clock screenshot 4
SmartWOD Timer - WOD Clock screenshot 5
SmartWOD Timer - WOD Clock screenshot 6

A high-performance timer designed for AMRAP and EMOM workouts, providing athletes with precise timing and interval tracking. Take your training to the next level with this versatile workout tool!

What We Love

  • πŸš€ Great app & customer service
  • πŸ‘ Good app with customizable workouts
  • πŸ‘ Versatile with different timer modes
  • πŸ‘ Easy to use and straightforward

Room to Improve

  • πŸ› Timer doesn't save or stops workout
  • πŸ”Š Hard to hear beeps over music
  • πŸ”’ Lifetime purchase not transferable across devices
Gymboss Interval Timer#3

Gymboss Interval Timer by Gymboss LLC

Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(652 ratings)
FreeIn-App Purchases
Gymboss Interval Timer screenshot 1
Gymboss Interval Timer screenshot 2
Gymboss Interval Timer screenshot 3
Gymboss Interval Timer screenshot 4
Gymboss Interval Timer screenshot 5

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

What We Love

  • πŸš€ Simple yet effective
  • πŸš€ Perfect gym partner
  • πŸš€ Grad App
  • πŸš€ Great

Room to Improve

  • πŸ› Clear data
  • πŸ› Glitchy
  • πŸ› Another buggy update

More Gym Timer Free apps to explore

4
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

πŸ’ͺ Health & Fitness
(83K)
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

πŸ’ͺ Health & Fitness
(18K)
6
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

πŸ’ͺ Health & Fitness
(23K)
7
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

πŸ’ͺ Health & Fitness
(6)
8
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

πŸ’ͺ Health & Fitness
(2.1K)
9
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

Gym Timer is a convenient app for tracking gym sessions and managing rest times between sets. Set the number of sets and rest time, start the timer, and get alerted when it's time to train again. Stay updated on new features by following their social media pages.

⚽ Sports
(453)
10
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

A high-intensity interval training app designed for boxing and MMA workouts, providing customizable timer settings for rounds, rest periods, and workout routines. Stay on top of your training with this versatile tool for all your combat sport needs.

πŸ’ͺ Health & Fitness
(12K)
11
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

πŸ’ͺ Health & Fitness
(6.6K)
12
Fitness Point: Home & Gym
Fitness Point: Home & Gym
Fitness Point: Home & Gym
Home & Gym Workouts
Free

Fitness Point: Home is a fitness app that offers a variety of workout routines for users to do in the comfort of their own home. It includes an extensive library of exercises with detailed instructions and videos to help users stay active and healthy. Get started on your fitness journey today!

πŸ’ͺ Health & Fitness
(1.2K)
13
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

πŸ’ͺ Health & Fitness
(13K)
14
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

πŸ”§ Utilities
(40K)
15
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Multitimer Alarm Clock
Free
$5.99 | 100% OFF

A versatile multitimer alarm clock app that allows you to set and customize multiple countdown timers for various tasks and activities. Stay organized and on schedule with this handy tool. Try it now for efficient time management!

⚽ Sports
(1.4K)
16
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

πŸ’ͺ Health & Fitness
(5.3K)
17
Gym Timer Pro - Interval
Gym Timer Pro - Interval
Gym Timer Pro - Interval
Interval Timer - Just Do It!
Free

This interval timer app allows users to customize their workouts with up to 3 items, configuring work, rest, and sets by simply dragging, and offers countdown and count-up options. It's free to use with no ads, subscriptions, or in-app purchases, and users can get started with their workout right away.

πŸ’ͺ Health & Fitness
(11)
18
Interval Timer: Workout Timer
Interval Timer: Workout Timer
Interval Timer: Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

Crafted for individuals seeking to optimize daily routines, this interval timer app allows for custom workout routines, standalone interval tracking, and warning sound customization. With features like intuitive interfaces, multiple languages, and premium options for advanced settings and routine combinations, it's perfect for fitness enthusiasts, yogis, meditators, and those striving for productivity. Elevate your workouts with the Interval Timer X Workout Timer appβ€”try it today!

πŸ’ͺ Health & Fitness
(683)
19
Fitsifu Timer
Fitsifu Timer
Fitsifu Timer
HIIT & Gym Workout Timer
Free

Stay on top of your fitness goals with a high-intensity interval training (HIIT) timer that helps you track and optimize your workouts. Maximize your workout efficiency with our customizable timer - Get started today and boost your training!

πŸ’ͺ Health & Fitness
(611)
20
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

πŸ’ͺ Health & Fitness
(9K)

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