Best Gym Timer Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our gym timer free list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Gym Timer Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
3Gymboss Interval TimerGymboss Interval TimerFree4.7★ (797)NoYesSep 2026
4SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesSep 2026
5Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5★ (460)NoNoAug 2026
6Gym Rest Timer - Sets & HIITGym Rest Timer - Sets & HIITFreeYesYesJun 2026
7Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
8GymNext Flex TimerGymNext Flex TimerFree4.8★ (2.1K)NoYesSep 2026

Top Picks for Gym Timer Free

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
4.7😊(797 ratings)
FreeIn-App Purchases
Gymboss Interval Timer screenshot 1
Gymboss Interval Timer screenshot 2
Gymboss Interval Timer screenshot 3
Gymboss Interval Timer screenshot 4
Gymboss Interval Timer screenshot 5

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

What We Love

  • 🚀 Simple yet effective
  • 🚀 Perfect gym partner
  • 🚀 Grad App
  • 🚀 Great
  • 🚀 Simple easy to plan and workout
  • 🚀 Great for when you are either working from home or traveling
  • 🚀 Vital tool for fitness
  • 🚀 A must buy
  • 🚀 Timing
  • 🚀 Love GymBoss
  • 🚀 BEST APP EVER
  • 🚀 Coach T
  • 🚀 Best Interval Timer App
  • 🚀 Go to
  • 🚀 Works Great!

Room to Improve

  • 🐛 Clear data
  • 🐛 Glitchy
  • 🐛 Another buggy update
  • 🐛 Landscape / portrait bugs
  • 🐛 Sagging under bugs
  • 🐛 Recent changes mucked it up
  • 🐛 Update erased everything :(
  • 🐛 Sounds
  • 🐛 Update broke it
  • 🐛 Where has the beep gone??
  • 🐛 Latest update has broken the ap
  • 🐛 AVOID
  • 🐛 Timer no longer beeps between intervals unless they're either a different colour, or at the end of a complete round
  • 🐛 When duplicating intervals, if you edit one of the intervals you've duplicated, it will make the same change to the all of the intervals that it was duplicated from
  • 🐛 Now when on your last interval, the timer will still display another interval below as if you still had another one to go
  • 🐛 The list of saved workouts has flipped so your most recent ones are now all the way down the bottom, with the oldest at the top
  • 🔋 Off screen display required
  • 🔋 Timer no longer beeps when screen is idle

More Gym Timer Free apps to explore

FAQ about Gym Timer Free

What are the best gym timer free apps for iPhone?
Timer Plus - Workouts Timer tops our gym timer free apps ranking as of September 2026, with a 4.8-star average from 60K App Store ratings, and it's free to download.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ gym timer free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.