Best Headache Help Apps

200+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

Looking for free headache help apps? 19 of our 200+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Headache Help

Migraine Buddy: Track Headache#1

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Editor's Choice
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#11in Medical
Migraine Buddy: Track Headache screenshot 1
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Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports
Migraine Help: Track & Predict#2

Migraine Help: Track & Predict by Jack Mengel

Migraine Help & Trigger ID
Strong Contender
💪 Health & Fitness
4.3(55 ratings)
FreeAdsIn-App Purchases
Migraine Help: Track & Predict screenshot 1
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This app predicts migraine attacks up to five days in advance by analyzing factors like barometric pressure, sleep, and cycle phase. It automatically identifies potential triggers and generates doctor-ready reports to help you manage and understand your migraines better.

Cranium: Headache Diary#3

Cranium: Headache Diary by Elena Zhalina

Track symptoms and triggers
Worth Considering
🏥 Medical
4.6(149 ratings)
Free
Cranium: Headache Diary screenshot 1
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Easily log headache attacks, symptoms, and medication use. Generate clear reports to identify triggers and discuss with your doctor. Integrates with Health app for menstrual cycle correlation.

More Headache Help apps to explore

4
N1-Headache
N1-Headache
N1-Headache
Migraine triggers and diary
Free

Effortlessly track your migraine triggers and patterns to gain a deeper understanding of your condition. Identify factors that may protect you and those that are not associated with your attacks. Self-manage your migraines within 90 days by dedicating just five minutes daily to tracking your symptoms and lifestyle.

Daily diary for tracking activities, habits, moods, and sleepPersonal Analytical Report for migraine activity and pain progressionMedication tracking for treatments used
🏥 Medical
(486)
free with in-app purchases
5
Super Headache
Super Headache
Super Headache
Save to Apple Health
Free

This free iOS application simplifies tracking headache events. It features a single-screen interface with a prominent button for easy logging. All recorded data is securely saved to Apple Health.

Headache loggingSingle-screen interfaceOne-button logging
🏥 Medical
(58)
free
6
Headache Tracker - Older Adult
Headache Tracker - Older Adult
Headache Tracker - Older Adult
#1 Migraine Tracker
Free

Easily log migraine episodes, identify patterns, and find relief. This app focuses on older adults with on-device data storage for enhanced privacy. Gain insights into triggers and symptoms to manage pain effectively.

Quick episode loggingTrigger and symptom identificationVisual trends and patterns
🔧 Utilities
(1)
free with in-app purchases
7
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Migraine Tracker, Diary, Log
Free

This app helps you track migraines and headaches, logging pain, triggers, symptoms, and medications. It analyzes your data to reveal patterns and potential correlations with weather changes, offering secure cloud backup and exportable reports for your doctor.

Log migraine pain, duration, and locationTrack potential triggers and symptomsDocument medications and relief methods
🏥 Medical
(14)
subscription
8
Migraine & Headache Tracker
Migraine & Headache Tracker
Migraine & Headache Tracker
Symptom Diary & Pain Checker
Free

Easily log migraine episodes, symptoms, and potential triggers to uncover patterns. Track medications and treatments to find what works best for you. Gain insights through interactive charts to manage your headaches more effectively.

Effortless logging of episodes and symptomsCustomizable trigger and pattern trackingMedication and treatment logging
💪 Health & Fitness
(109)
free with in-app purchases
9
NO Headache - Instant Acupressure Massage Points!
NO Headache - Instant Acupressure Massage Points!
NO Headache - Instant Acupressure Massage Points!
by Dr. Jakob Bargak
Free

Find and use traditional Chinese massage points to relieve headaches and migraines without medication. The app provides clear photos and reminders for your self-massage sessions. Access full content with a premium upgrade for video demonstrations.

Relieve headaches without medicationTraditional Chinese massage pointsFull HD photos of points
🏥 Medical
(1)
free
10
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Easily track headaches and migraines, logging symptoms, treatments, and patterns. Generate insightful reports for your doctor and personalize your experience with custom entries. Stay consistent with reminders and secure access.

Track headaches and migrainesMonitor migraine symptomsLog treatments
💪 Health & Fitness
(541)
subscription
11
My Simple Headache Tracker
My Simple Headache Tracker
My Simple Headache Tracker
by Bryan Teague
Free

Easily log your headache details including date, time, duration, type, location, and pain level. This tool helps you monitor your headache patterns over time.

Log headache date and timeRecord headache durationTrack headache type
🏥 Medical
(0)
free
12
Cove: Migraine & Headache Care
Cove: Migraine & Headache Care
Cove: Migraine & Headache Care
by Thirty Madison, Inc.
Free

Manage your migraines effectively with this app. Access your personalized treatment plan, message your doctor, and track your migraine attacks. Stay updated on your progress and receive ongoing support from your care team.

Personalized treatment plansUnlimited doctor messagingMigraine tracking tool
🏥 Medical
(78)
subscription
13
Peachy Day: Headache Tracker
Peachy Day: Headache Tracker
Peachy Day: Headache Tracker
Track and Predict Migraine
Free

This app helps you track headaches and migraines with a quick daily ritual. It provides personalized insights, predicts future headache days, and connects you with your care team. The goal is to empower you to understand your condition and advocate for your health.

Daily headache tracking in 1 minutePersonalized health insights14-day migraine forecasts
💪 Health & Fitness
(13)
freemium
14
Headache Calendar
Headache Calendar
Headache Calendar
Headaches and Migraines Diary
Free

Track and analyze your headache and migraine episodes to understand their development over time. Gain insights into trends, the impact of treatments, and lifestyle changes on headache frequency and severity. Securely share your data with your clinician for better management.

Headache and migraine trackingEpisode development overviewTrend analysis charts
🏥 Medical
(27)
freemium
15
PainGo: Headache Diary
PainGo: Headache Diary
PainGo: Headache Diary
An Easy-to-Keep Headache Diary
Free

This app helps you track and understand your headaches by logging details like timing, duration, severity, triggers, and symptoms. It provides statistical analysis to identify patterns and empowers you to share comprehensive data with your doctor for better diagnosis and treatment.

Log headache timing, duration, and severityRecord triggers, symptoms, and medicationsAnalyze headache patterns and frequency
💪 Health & Fitness
(4)
free with in-app purchases
16
One Tap Headache Diary
One Tap Headache Diary
One Tap Headache Diary
Log a Headache in Seconds
Free
💪 Health & Fitness
(0)
17
Headache Diary Pro
Headache Diary Pro
Headache Diary Pro
by Tim Preuss
$3.99

Track your headache pain, symptoms, and potential triggers with this comprehensive mobile diary. Analyze your headache patterns with detailed statistics and export your findings for further review. Helps you gain control over your pain by understanding its characteristics.

Extensive headache loggingTrack pain, symptoms, and triggersRecord medication and effectiveness
💪 Health & Fitness
(18)
paid
18
Headache Companion
Headache Companion
Headache Companion
Track migraine attacks
Free

Record detailed information about your headache and migraine attacks, including medications and activities. View your logged data in organized overviews to understand patterns or share with your doctor. Your data remains private and is never collected or sold.

Track headache and migraine attacksRecord medications and activitiesDetailed data overviews
💪 Health & Fitness
(4)
free with in-app purchases
19
Achy - Headache Tracker
Achy - Headache Tracker
Achy - Headache Tracker
Data centric headache tracking
Free

Easily track headache occurrences, symptoms, and potential triggers. Visualize your data with charts and graphs, and generate PDF reports for your healthcare provider. Customize the app to suit your needs and maintain a detailed headache log.

Headache tracking and loggingCustomizable variablesData visualization with charts
💪 Health & Fitness
(18)
freemium
20
Headache Diary Test Treatment
Headache Diary Test Treatment
Headache Diary Test Treatment
Diary,Test,Treat,Meds,Reports
Free
💪 Health & Fitness
(0)