Best Headache Help Apps

237+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

Looking for free headache help apps? 20 of our 237+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Headache Help Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Simple Headache TrackerMy Simple Headache TrackerFreeNoNoMay 2026
2Super HeadacheSuper HeadacheFree4.8★ (58)NoNoMay 2026
3Migraine and headache diaryMigraine and headache diaryFree1.8★ (5)NoYesMay 2026
4Cranium: Headache DiaryCranium: Headache DiaryFree4.6★ (153)NoNoAug 2026
5Headache sensitivity trackerHeadache sensitivity trackerFreeNoNoMay 2026
6National Headache Foundation©National Headache Foundation©FreeNoNoMay 2026
7One Tap Headache DiaryOne Tap Headache DiaryFreeNoNoMay 2026
8Migraine Help: Track & PredictMigraine Help: Track & PredictFree4.4★ (76)YesYesAug 2026

Top Picks for Headache Help

Super Headache#2

Super Headache by Computer Techniques LLC

Save to Apple Health
Strong Contender
🏥 Medical
4.8(58 ratings)
Free
Super Headache screenshot 1
Super Headache screenshot 2
Super Headache screenshot 3
Super Headache screenshot 4
Super Headache screenshot 5

This free iOS application simplifies tracking headache events. It features a single-screen interface with a prominent button for easy logging. All recorded data is securely saved to Apple Health.

Migraine and headache diary#3

Migraine and headache diary by Samantha Roobol

Migraine Headache Diary Log
Worth Considering
🏥 Medical
1.8(5 ratings)
FreeIn-App Purchases
Migraine and headache diary screenshot 1
Migraine and headache diary screenshot 2
Migraine and headache diary screenshot 3
Migraine and headache diary screenshot 4
Migraine and headache diary screenshot 5
Migraine and headache diary screenshot 6

This app helps individuals manage frequent headaches and migraines by logging detailed records of episodes, symptoms, triggers, and treatments. It aims to provide insights for better understanding and discussion with healthcare professionals.

More Headache Help apps to explore

4
Cranium: Headache Diary
Cranium: Headache Diary
Cranium: Headache Diary
Track symptoms and triggers
Free

Easily log headache attacks, symptoms, and medication use. Generate clear reports to identify triggers and discuss with your doctor. Integrates with Health app for menstrual cycle correlation.

Quick attack loggingSymptom and trigger trackingMedication tracking
🏥 Medical
(153)
free
5
Headache sensitivity tracker
Headache sensitivity tracker
Headache sensitivity tracker
Migraine prevent analyzer app
Free

This app helps you track and manage migraines by logging symptoms, pain intensity, and potential triggers. Gain insights into patterns over time to make informed health decisions and proactively manage your condition.

Daily migraine loggingTrigger identificationInsights and trend reports
🏥 Medical
(0)
free
6
National Headache Foundation©
National Headache Foundation©
National Headache Foundation©
by National Headache Foundation
Free
💪 Health & Fitness
(0)
7
One Tap Headache Diary
One Tap Headache Diary
One Tap Headache Diary
Log a Headache in Seconds
Free
💪 Health & Fitness
(0)
8
Migraine Help: Track & Predict
Migraine Help: Track & Predict
Migraine Help: Track & Predict
Tracker,triggers,forecast,pdf
Free

This app predicts migraine attacks up to five days in advance by analyzing factors like barometric pressure, sleep, and cycle phase. It automatically identifies potential triggers and generates doctor-ready reports to help you manage and understand your migraines better.

5-day migraine forecastBarometric pressure trackingAutomatic trigger identification
💪 Health & Fitness
(76)
free with in-app purchases
9
NO Headache - Instant Acupressure Massage Points!
NO Headache - Instant Acupressure Massage Points!
NO Headache - Instant Acupressure Massage Points!
by Dr. Jakob Bargak
Free

Find and use traditional Chinese massage points to relieve headaches and migraines without medication. The app provides clear photos and reminders for your self-massage sessions. Access full content with a premium upgrade for video demonstrations.

Relieve headaches without medicationTraditional Chinese massage pointsFull HD photos of points
🏥 Medical
(1)
free
10
Headache Pro
Headache Pro
Headache Pro
by HEADACHE PRO LIMITED
Free
💪 Health & Fitness
(0)
11
Headache Diary Test Treatment
Headache Diary Test Treatment
Headache Diary Test Treatment
Diary,Test,Treat,Meds,Reports
Free
💪 Health & Fitness
(0)
12
Peachy Day: Headache Tracker
Peachy Day: Headache Tracker
Peachy Day: Headache Tracker
Track and Predict Migraine
Free

This app helps you track headaches and migraines with a quick daily ritual. It provides personalized insights, predicts future headache days, and connects you with your care team. The goal is to empower you to understand your condition and advocate for your health.

Daily headache tracking in 1 minutePersonalized health insights14-day migraine forecasts
💪 Health & Fitness
(15)
freemium
13
Headache Migraine Tracker Pro
Headache Migraine Tracker Pro
Headache Migraine Tracker Pro
Pain Diary Buddy Triggers Log
Free

This app helps you manage migraines by logging episodes, identifying triggers, and tracking medication effectiveness. It provides detailed reports and analytics to help you understand your patterns and work with your doctor for better relief.

Smart episode trackingInteractive pain mappingTrigger identification
💪 Health & Fitness
(3)
subscription
14
BeCare Headache
BeCare Headache
BeCare Headache
Understand headache pattern
Free

This app helps you understand your headache patterns through guided questionnaires based on clinical tools. It tracks frequency, severity, and symptoms, and screens for potential red flags requiring medical attention. Use the insights for more informed discussions with healthcare professionals.

ICHD-3 guided questionnaireSNOOP10 red-flags checkHeadache frequency and severity tracking
💪 Health & Fitness
(3)
freemium
15
MigraLog — Headache Tracker
MigraLog — Headache Tracker
MigraLog — Headache Tracker
Fast Migraine Diary & Log
Free
💪 Health & Fitness
(0)
16
Headache Companion
Headache Companion
Headache Companion
Track migraine attacks
Free

Record detailed information about your headache and migraine attacks, including medications and activities. View your logged data in organized overviews to understand patterns or share with your doctor. Your data remains private and is never collected or sold.

Track headache and migraine attacksRecord medications and activitiesDetailed data overviews
💪 Health & Fitness
(4)
free with in-app purchases
17
Migraine Buddy - MigraCue
Migraine Buddy - MigraCue
Migraine Buddy - MigraCue
Barometric Pressure Tracker
Free

Log migraine attacks, identify triggers, and track weather patterns to predict and manage headaches. Generate doctor-ready reports for your neurologist. Your data is private and stored locally.

Log migraine intensity, triggers, symptoms, and medicationTrack barometric pressure and temperature changesIdentify ranked trigger correlations and time patterns
💪 Health & Fitness
(1)
freemium
18
Headache Tracker - HeadMap
Headache Tracker - HeadMap
Headache Tracker - HeadMap
Migraine Symptoms Log
Free

Log headache details, including duration, intensity, and symptoms. Identify potential triggers like sleep and diet, and record medication effectiveness. Gain insights into patterns to potentially reduce headache frequency and intensity.

Log headache duration, intensity, and symptomsTrack potential triggers (sleep, diet, stress)Record medication and relief effectiveness
🏥 Medical
(2)
subscription
19
Migraine Mentor
Migraine Mentor
Migraine Mentor
Conquer Your Headaches
Free

This app helps users identify and manage various types of headaches, including migraines. It uses AI and expert analysis to provide personalized insights into triggers, symptoms, and effective management strategies. Track your progress with user-friendly diagrams and improve communication with your doctor.

Expert analysis for headache diagnosisTracks multiple headache typesCustomizable trigger and medication tracking
🏥 Medical
(5)
free
20
N1-Headache
N1-Headache
N1-Headache
Migraine triggers and diary
Free

Effortlessly track your migraine triggers and patterns to gain a deeper understanding of your condition. Identify factors that may protect you and those that are not associated with your attacks. Self-manage your migraines within 90 days by dedicating just five minutes daily to tracking your symptoms and lifestyle.

Daily diary for tracking activities, habits, moods, and sleepPersonal Analytical Report for migraine activity and pain progressionMedication tracking for treatments used
🏥 Medical
(496)
free with in-app purchases

FAQ about Headache Help

Are there free headache help apps for iPhone?
Yes — 20 of the top headache help apps we rank are free to download, including My Simple Headache Tracker and Super Headache.
My Simple Headache Tracker has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 237+ headache help apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
My Simple Headache Tracker allows you to log the date, time, duration, type, location, and pain level of your headaches. This comprehensive data helps in understanding your headache patterns.
My Simple Headache Tracker is available for iPhone, iPad, and iPod devices. It is designed for Apple's mobile ecosystem.