Best Headache Journal Apps

204+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated May 2026

Looking for free headache journal apps? 19 of our 204+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Headache Journal

Migraine Buddy: Track Headache#1

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Editor's Choice
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#10in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports
Migraine Tracker & Diary: MiG#2

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Strong Contender
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Cranium: Headache Diary#3

Cranium: Headache Diary by Elena Zhalina

Track symptoms and triggers
Worth Considering
🏥 Medical
4.6(149 ratings)
Free
Cranium: Headache Diary screenshot 1
Cranium: Headache Diary screenshot 2
Cranium: Headache Diary screenshot 3
Cranium: Headache Diary screenshot 4

Easily log headache attacks, symptoms, and medication use. Generate clear reports to identify triggers and discuss with your doctor. Integrates with Health app for menstrual cycle correlation.

More Headache Journal apps to explore

4
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Easily track headaches and migraines, logging symptoms, treatments, and patterns. Generate insightful reports for your doctor and personalize your experience with custom entries. Stay consistent with reminders and secure access.

Track headaches and migrainesMonitor migraine symptomsLog treatments
💪 Health & Fitness
(541)
subscription
5
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.8K)
free with in-app purchases
6
PainGo: Headache Diary
PainGo: Headache Diary
PainGo: Headache Diary
An Easy-to-Keep Headache Diary
Free

This app helps you track and understand your headaches by logging details like timing, duration, severity, triggers, and symptoms. It provides statistical analysis to identify patterns and empowers you to share comprehensive data with your doctor for better diagnosis and treatment.

Log headache timing, duration, and severityRecord triggers, symptoms, and medicationsAnalyze headache patterns and frequency
💪 Health & Fitness
(4)
free with in-app purchases
7
MigraineManager
MigraineManager
MigraineManager
Headache assistant & diary
Free

Track, understand, and manage your headaches with this personal health assistant. Designed with neurologists, it offers a user-friendly diary, personalized insights, and medication reminders. A pro version provides a web dashboard for visualizing treatment efficacy with your doctor.

Headache tracking diaryPersonalized summariesMedication reminders
🏥 Medical
(3)
free
8
Headache Diary Pro
Headache Diary Pro
Headache Diary Pro
by Tim Preuss
$3.99

Track your headache pain, symptoms, and potential triggers with this comprehensive mobile diary. Analyze your headache patterns with detailed statistics and export your findings for further review. Helps you gain control over your pain by understanding its characteristics.

Extensive headache loggingTrack pain, symptoms, and triggersRecord medication and effectiveness
💪 Health & Fitness
(18)
paid
9
Migraine Insight: Tracker
Migraine Insight: Tracker
Migraine Insight: Tracker
Headache and Migraine Diary
Free

This app helps you identify headache and migraine triggers by tracking symptoms, medications, and lifestyle factors. It integrates with other health apps to provide powerful analysis, aiding in better care team collaboration and progress.

Symptom and trigger trackingMedication loggingAutomated data integration (weather, workouts, sleep)
💪 Health & Fitness
(439)
free with in-app purchases
10
Canadian Migraine Tracker
Canadian Migraine Tracker
Canadian Migraine Tracker
The EASY way to keep a diary!
Free

This app helps you track your migraines with a simple, focused diary. Monitor frequency, patterns, triggers, and treatment responses to share with your healthcare provider. Available in English and French, it empowers you with data for better discussions and management.

Migraine diaryTrack headache frequency and patternsMonitor treatment response
🏥 Medical
(56)
free
11
N1-Headache
N1-Headache
N1-Headache
Migraine triggers and diary
Free

Effortlessly track your migraine triggers and patterns to gain a deeper understanding of your condition. Identify factors that may protect you and those that are not associated with your attacks. Self-manage your migraines within 90 days by dedicating just five minutes daily to tracking your symptoms and lifestyle.

Daily diary for tracking activities, habits, moods, and sleepPersonal Analytical Report for migraine activity and pain progressionMedication tracking for treatments used
🏥 Medical
(486)
free with in-app purchases
12
Migraine Headache Tracker
Migraine Headache Tracker
Migraine Headache Tracker
Track Pain, Triggers, Symptoms
Free

Track your migraine and headache symptoms to identify potential triggers and causes. This app helps you record your condition, assess symptoms, and share accurate information with your doctor for better management and prevention.

Record migraine and headache statesDescribe sensations and symptomsIdentify causes and triggers
🏥 Medical
(15)
freemium
13
Barometric Pressure Pal
Barometric Pressure Pal
Barometric Pressure Pal
Barometric Pressure Forecast
Free

This app helps you track migraines and headaches by correlating them with barometric pressure changes. It provides forecasts and historical data to help you understand and manage weather-related triggers.

Migraine and headache loggingBarometric pressure forecastReal-time barometer readings
💪 Health & Fitness
(637)
free with in-app purchases
14
Headache Diary - Daily Log
Headache Diary - Daily Log
Headache Diary - Daily Log
Migraine and headache diary
Free

This app helps you manage migraines by tracking your symptoms. Record details about your headaches to gain insights and improve your management strategy. Find a method that works best for you to consistently log your experiences.

Symptom trackingMigraine managementDaily logging
🏥 Medical
(3)
free with in-app purchases
15
HeadApp Migraine Diary
HeadApp Migraine Diary
HeadApp Migraine Diary
Headache diary
Free

This app helps you track and understand your headaches. Record pain details, identify triggers, and view statistics to better manage your condition. It integrates with Apple Health for a comprehensive overview of your well-being.

Record pain duration, intensity, and locationIdentify headache triggers and symptomsTrack medications and hormonal factors
🏥 Medical
(70)
free
16
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis
🌟 Lifestyle
(5K)
freemium
17
Relief - Migraine Tracker
Relief - Migraine Tracker
Relief - Migraine Tracker
Headache, pain, symptom diary
Free

This app helps you manage migraines and headaches by intelligently tracking your symptoms, identifying potential triggers, and providing personalized insights. Log your experiences easily, receive custom reminders, and visualize your migraine history with interactive reports to gain better control over your health.

AI-powered trigger detectionPersonalized migraine insightsSimple symptom logging
💪 Health & Fitness
(151)
free with in-app purchases
18
Headache Calendar
Headache Calendar
Headache Calendar
Headaches and Migraines Diary
Free

Track and analyze your headache and migraine episodes to understand their development over time. Gain insights into trends, the impact of treatments, and lifestyle changes on headache frequency and severity. Securely share your data with your clinician for better management.

Headache and migraine trackingEpisode development overviewTrend analysis charts
🏥 Medical
(27)
freemium
19
Headache tracker - Daily log
Headache tracker - Daily log
Headache tracker - Daily log
Migraine Diary and Journal
Free
💪 Health & Fitness
(0)
20
One Tap Headache Diary
One Tap Headache Diary
One Tap Headache Diary
Log a Headache in Seconds
Free
💪 Health & Fitness
(0)