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Best Healthy Diet Daily Apps

213+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free healthy diet daily apps? 20 of our 213+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Healthy Diet Daily

Dr. Greger’s Daily Dozen#1

Dr. Greger’s Daily Dozen by NutritionFacts.org

NutritionFacts.org
Editor's Choice
💪 Health & Fitness
4.9😊(12K ratings)
Free
Dr. Greger’s Daily Dozen screenshot 1
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Dr. Greger’s Daily Dozen screenshot 4
Dr. Greger’s Daily Dozen screenshot 5
Dr. Greger’s Daily Dozen screenshot 6

This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

What We Love

  • 💯 Excellent app for tracking healthy eating
  • 👍 Simple and easy to use
  • 🎯 Helps ensure daily nutritional goals are met
  • 🌱 Promotes a whole food, plant-based diet

Room to Improve

  • 🕰️ Resets daily at midnight, can't log past days
  • 📏 Serving size measurements not always accurate
  • 🤯 Overwhelming for some with ADHD or dietary restrictions
MyDietDaily -Lose Weight Smart#2

MyDietDaily -Lose Weight Smart by Maxima Apps

Diet Watchers Point Calculator
Strong Contender
💪 Health & Fitness
4.6😊(1.6K ratings)
FreeAdsIn-App Purchases
MyDietDaily -Lose Weight Smart screenshot 1
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MyDietDaily -Lose Weight Smart screenshot 3
MyDietDaily -Lose Weight Smart screenshot 4
MyDietDaily -Lose Weight Smart screenshot 5
MyDietDaily -Lose Weight Smart screenshot 6

Easily track your food intake, exercise, and weight progress with voice logging and extensive food databases. This app supports various diet plans and offers features like barcode scanning, custom meal creation, and community support to aid your weight loss journey.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient barcode scanning
  • 💡 Flexible plan options
  • 🔍 Comprehensive food database

Room to Improve

  • 🐛 Inconsistent point calculations
  • 🔍 Limited food/brand selection
  • 🔧 Buggy app performance
Food Diary See How You Eat Log#3

Food Diary See How You Eat Log by Health Revolution Oy Ltd

Diet Tracker, Meal Journal, AI
Worth Considering
💪 Health & Fitness
4.7😊(7.7K ratings)
FreeAdsIn-App Purchases
Food Diary See How You Eat Log screenshot 1
Food Diary See How You Eat Log screenshot 2
Food Diary See How You Eat Log screenshot 3
Food Diary See How You Eat Log screenshot 4
Food Diary See How You Eat Log screenshot 5
Food Diary See How You Eat Log screenshot 6

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

What We Love

  • 👍 Easy to use
  • 💡 Visual food diary
  • 🚀 Quick and simple to log meals
  • 👍 Helpful for tracking eating habits

Room to Improve

  • 🔒 Limited free version, many features locked behind paywall
  • 🐛 Buggy, crashes frequently
  • 🔒 Constant prompts to upgrade to premium

More Healthy Diet Daily apps to explore

4
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts
💪 Health & Fitness
(6.6K)
free with in-app purchases
5
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
💪 Health & Fitness
(77K)
free with in-app purchases
6
Mayo Clinic Diet
Mayo Clinic Diet
Mayo Clinic Diet
Weight loss for life
Free

This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.

Flexible meal plansEasy-to-prepare recipesDiet Score
💪 Health & Fitness
(3.4K)
subscription
7
Health Tips for Healthy Living
Health Tips for Healthy Living
Health Tips for Healthy Living
Best Health and Fitness Mate!
Free

Access over 1000 concise health and fitness tips covering diet, exercise, stress reduction, and nutrition. Save, share, and post your favorite advice via email, SMS, or Facebook.

1000+ health tipsDiet, exercise, and weight loss adviceStress reduction techniques
🏥 Medical
(45)
free
8
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
💪 Health & Fitness
(2.8K)
free with in-app purchases
9
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.

Customized workouts for all fitness levelsOver 450 exercises and 5 workout programsPersonalized 30-day diet plans
💪 Health & Fitness
(4.7K)
free
10
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.

Personalized low-carb diet plans10,000+ carb-free recipesMacronutrient tracking
💪 Health & Fitness
(3.8K)
free with in-app purchases
11
Health Tip of the Day
Health Tip of the Day
Health Tip of the Day
by Lucas Best
Free

This app provides daily, easy-to-follow health tips to help users adopt a healthier lifestyle. It offers customizable daily reminders and offline access to content. Tips are curated by a certified nutritionist.

Daily health tipsEasy-to-follow adviceCustomizable daily alarms
💪 Health & Fitness
(127)
free with in-app purchases
12
Healthy Recipe Book : FitMe
Healthy Recipe Book : FitMe
Healthy Recipe Book : FitMe
Eat healthy food and stay fit.
Free

Discover millions of healthy recipes with step-by-step instructions, perfect for beginners and experienced cooks. Find diet, fitness, seasonal, and festival dishes, and access offline recipes and helpful health tips.

Millions of healthy recipesStep-by-step cooking instructionsSearch by ingredients, names, tags
🍔 Food & Drink
(72)
free with in-app purchases
13
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes
💪 Health & Fitness
(6.9K)
subscription
14
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(763K)
free with in-app purchases
15
Inlivo: Healthy Eating Coach
Inlivo: Healthy Eating Coach
Inlivo: Healthy Eating Coach
Meal Planner & Diet Tracker
Free

This app offers simple, nutritious meal plans and tracks your diet to help you reach your health goals. It provides 24/7 coaching, monitors nutrient intake, and integrates with health apps for a comprehensive approach to well-being.

Easy-to-follow meal plans24/7 coachingMacro analysis
💪 Health & Fitness
(269)
freemium
16
DailyMealz: Food Subscription
DailyMealz: Food Subscription
DailyMealz: Food Subscription
Keto, Healthy, Diet, Fast food
Free

This app offers a convenient food subscription service, delivering fresh, varied, and tasty meals directly to your office or home. Choose from multiple dietary plans and subscription durations for hassle-free daily dining.

Freshly prepared meals dailyVaried dietary categories (Keto, Healthy, Diet, Fast-Food)Weekly, bi-weekly, and monthly plans
🍔 Food & Drink
(465)
free with in-app purchases
17
Best Diet Tips & Simple Plan for Easy Weight Loss
Best Diet Tips & Simple Plan for Easy Weight Loss
Best Diet Tips & Simple Plan for Easy Weight Loss
by Michael Quach
Free

Access practical diet tips from top experts to improve your health and self-esteem. Save, share, and easily copy your favorite advice to social media or email.

Practical diet tipsExpert-referenced adviceSave favorite tips
🏥 Medical
(6)
free
18
Healthy Recipes - Low Calorie
Healthy Recipes - Low Calorie
Healthy Recipes - Low Calorie
Healthy Recipes Offline
Free

Discover a vast collection of healthy recipes, including salads, smoothies, soups, and low-calorie desserts. Access cooking videos, detailed calorie information, and save your favorites for offline use. Plan meals efficiently with ingredient lists and adjustable serving sizes.

Full offline accessSave favorite recipesComprehensive recipe search
🍔 Food & Drink
(145)
free with in-app purchases
19
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Heart Rate Monitor & Self Care
Free

This app offers a holistic approach to health and wellness, providing heart health insights, comprehensive evaluations, and personalized nutrition plans. It also features self-care routines, in-depth health reporting, and an AI-powered health advisor to guide users towards better well-being.

Heart Health InsightsComprehensive Health EvaluationsPersonalized Recipe Plans
💪 Health & Fitness
(2.2K)
free with in-app purchases
20
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
Food tracker for weight loss
Free

This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.

AI calorie trackerFood database with barcode scannerIntermittent fasting plans
💪 Health & Fitness
(49K)
freemium

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