Best Healthy Hormones Apps

217+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

If you already know Healthy Hormones, this is the deeper bench. 217+ healthy hormones apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Healthy Hormones

Healthy Hormones#1

Healthy Hormones by Healthy Hormones Pty Ltd

Menopause support & education
Editor's Choice
💪 Health & Fitness
0.0(0 ratings)
Free
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This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

MyFlo® Period Tracker Calendar#2

MyFlo® Period Tracker Calendar by FLO Living LLC

Cycle Syncing® & Ovulation
Strong Contender
💪 Health & Fitness
4.4😞(14K ratings)
FreeAdsIn-App Purchases
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This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

What We Love

  • 🤩 Helpful insights and recommendations based on cycle phase
  • 📚 Informative content and guidance from the book author
  • 🗓️ Useful for tracking menstrual cycle and symptoms
  • 💪 Empowering approach to understanding hormonal health

Room to Improve

  • 🐛 Frequent bugs, crashes, and glitches
  • 💰 Expensive subscription model with upsells
  • 🤖 Generic, one-size-fits-all recommendations
28: AI Period Tracker & Health#3

28: AI Period Tracker & Health by 28 Wellness Inc

Hormone-based workouts & food
Worth Considering
💪 Health & Fitness
4.6😊(5.6K ratings)
FreeAdsIn-App Purchases
28: AI Period Tracker & Health screenshot 1
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This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

What We Love

  • 🚀 Helpful insights and guidance
  • 🔒 Empowering women's health
  • 👍 Visually appealing and easy to use
  • 🚀 Cycle-synced workouts and nutrition

Room to Improve

  • 🐛 Tracking issues with irregular cycles
  • 💡 Lack of customization options
  • 💡 Expensive premium subscription

More Healthy Hormones apps to explore

4
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
Health & Cycle Calendar
Free

Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.

Period and cycle trackingOvulation and fertile window predictionPregnancy and postpartum support
💪 Health & Fitness
(68K)
free with in-app purchases
5
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Evidence-based menopause informationSymptom and period trackingHealth report generation
💪 Health & Fitness
(1K)
freemium
6
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

Personalized daily tips by cycle phaseNutrition and sports guidanceSelf-care recommendations
💪 Health & Fitness
(42K)
free with in-app purchases
7
Hormona: Period & Hormones
Hormona: Period & Hormones
Hormona: Period & Hormones
Daily cycle & symptoms tracker
Free

Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.

Menstrual cycle and hormone pattern trackingDaily science-backed wellness insightsPersonalized nutrition advice and recipes
💪 Health & Fitness
(719)
free with in-app purchases
8
Inito Fertility & Ovulation
Inito Fertility & Ovulation
Inito Fertility & Ovulation
Smartest Ovulation Tracker!
Free

This app tracks fertility and ovulation by measuring four key hormones. It identifies your most fertile days and confirms ovulation, personalizing insights for regular and irregular cycles. Get detailed results and cycle insights with this smart fertility monitor and app.

Tracks 6 fertile daysConfirms ovulationMeasures 4 fertility hormones
💪 Health & Fitness
(4.2K)
free with in-app purchases
9
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
Health, Period & Ovulation
Free

This app helps women track their menstrual cycles, symptoms, and fertility. It offers insights into hormonal health and connects users with healthcare professionals for personalized care and education.

Cycle and period trackingSymptom logging (physical & emotional)Daily data input reminders
💪 Health & Fitness
(4K)
free
10
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Your Cycle, Your Superpower
Free

This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.

Cycle syncing self-care toolsDaily hormonscope insightsGamified wellness with a dragon avatar
💪 Health & Fitness
(10K)
free with in-app purchases
11
Eli Health
Eli Health
Eli Health
Your saliva knows
Free

This app analyzes saliva to provide real-time health insights from hormone levels. It helps users understand hormonal patterns, manage symptoms, and optimize their lifestyle for better sleep, stress management, and overall well-being.

Real-time hormone monitoringCortisol and progesterone detectionLongitudinal hormonal data
💪 Health & Fitness
(210)
free with in-app purchases
12
Wild.AI: Hormones & Fitness
Wild.AI: Hormones & Fitness
Wild.AI: Hormones & Fitness
The Smart Coach for Women
Free

This app coaches women to optimize their workouts and nutrition by syncing with their hormonal cycles. It provides daily readiness scores and personalized recommendations based on scientific research and wearable data.

Hormone-synced workout optimizationDaily readiness scorePersonalized training recommendations
💪 Health & Fitness
(366)
freemium
13
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(880)
free with in-app purchases
14
Period Tracking Calendar
Period Tracking Calendar
Period Tracking Calendar
Cycle, Ovulation & Pregnancy
Free

Easily track your menstrual cycle and predict upcoming periods and fertile days. This app helps you understand your body's natural rhythm for better planning of events and daily life.

Period trackingCycle predictionFertile day prediction
💪 Health & Fitness
(11K)
free with in-app purchases
15
Gyna - Get Pregnant after 35
Gyna - Get Pregnant after 35
Gyna - Get Pregnant after 35
Improve Egg Quality & Hormones
Free

This app offers personalized nutrition and wellness guidance to naturally boost fertility and support conception. It provides tailored meal suggestions, science-backed supplement recommendations, expert insights, and lifestyle tips to optimize well-being for women trying to conceive.

Personalized nutrition plansScience-backed supplement recommendationsExpert fertility insights
💪 Health & Fitness
(98)
free with in-app purchases
16
Period Diary: Cycle Tracker
Period Diary: Cycle Tracker
Period Diary: Cycle Tracker
Track your menstrual cycle
Free

This app offers a simple and private way to track your menstrual cycle, ovulation, and fertility. It provides accurate predictions for future periods and fertile windows, learning from your logged data. Get notifications for important cycle events and understand your reproductive health without needing an account.

Private data, no account neededAccurate period and ovulation predictionsLearns from logged cycle data
💪 Health & Fitness
(428)
free with in-app purchases
17
Period-Tracker
Period-Tracker
Period-Tracker
Clearblue Ovulation Tests
Free

Track your menstrual cycle, log period dates, ovulation test results, and symptoms. Gain insights into fertility probability based on your cycle length. This app helps predict periods and monitor cycles.

Menstrual cycle trackingPeriod loggingOvulation test logging
💪 Health & Fitness
(2.1K)
free
18
Proov Fertility & Menopause
Proov Fertility & Menopause
Proov Fertility & Menopause
Test for Fertility & Menopause
Free

This app transforms your phone into a hormone monitor when paired with test kits. It provides detailed cycle insights, ovulation scores, and personalized solutions to understand fertility and promote cycle health. It helps track hormones for conception or general cycle health.

Hormone data-based cycle insightsFertile window and ovulation confirmationPersonalized testing plans
💪 Health & Fitness
(281)
free
19
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Hormonal Weight Loss App
Free

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation
💪 Health & Fitness
(1.6K)
free with in-app purchases
20
Bestie Cycle Tracker by Aggie
Bestie Cycle Tracker by Aggie
Bestie Cycle Tracker by Aggie
cycle-smart workouts & recipes
Free

Sync your fitness and nutrition with your menstrual cycle using expert-led workout videos and hormone-smart meal plans. This app supports weight loss, hormone balance, and overall well-being through a science-backed, cycle-aligned approach.

Cycle-aligned workoutsHormone-smart nutrition plans600+ on-demand fitness videos
💪 Health & Fitness
(64)
free with in-app purchases